Hello Intention

Shivon M
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey. 

  1. JUL 9

    Loving Through the Lens of Lack

    Send us a text ❤️Are you giving love from a place of peace… or proving? This episode explores what it means to love through the lens of lack — when your care, sacrifice, or silence is driven by fear, discomfort, or hurt instead of fullness. Therapist and Change Expert Shivon M. walks you through how this shows up, where it begins, and what it’s costing you — with a roadmap to shift toward love that doesn’t require your exhaustion, love from fullness. You can be powerful, accomplished, and deeply self-aware — and still be loving from the lens of lack. In this raw, transformational episode, we’ll unpack the emotional pattern of over-giving, under-receiving, and proving your worth through relationships. You'll explore: What “loving from lack” really looks like in actionSome of the roots of this survival patternWhy we mistake emotional labor for intimacyWhat it means to love from fullness, not fearFive powerful strategies to shift from depletion to emotional dignityThis isn’t just theory — this is a Mirror. A Moment of Clarity. A Return to YOURSELF! 🔗 Links + Resources Connect with Shivon on Instagram! Share your reflection using #hellointentionpodcast📣 Call to Action If this episode resonated, send it to a woman or two you love. Tag us in your reflections on IG, download your free checklist, and subscribe to stay part of this healing movement. If you’re ready to be poured into consistently, join the list to be first to know when our Hello Intention Community Space Opens! [🔗 Subscribe here]

    24 min

  2. JUL 2

    No Longer Hanging on the Potential

    Send us a text In this transformative episode, Shivon M., Licensed Therapist and Change Expert explores the emotional, mental, and spiritual cost of staying connected to potential — in people, relationships, jobs, and even our own identities. If you’ve ever found yourself waiting for things to get better “one day,” this conversation will help you let go of fantasy, make peace with truth, and choose thriving over tolerating. 🧠 What We Explore: ✨Why we hold on to people, dreams, or jobs for their potential ✨How potential becomes an emotional mirage ✨The cost of clinging to “what could be" ✨The grief of letting go of what never was ✨5 ways to shift into thriving ground ✨A guided “Release Letter” exercise 🔗 Resources: 📩 Join our email list for bonus episodes and tools:  Click Here  🌿 COMING SOON! Connect inside the private community: SIGN UP FOR THE EMAIL LIST SO YOU ARE NOTIFIED!!  📣 Calling You! Did this episode speak to something real for you?  ✨ Share your release statement on IG Stories or Threads and tag @Iam.Shivon  💬 SUBSRCIBE - Leave A Rating & Review — and tell a friend who needs to hear this!

    26 min

  3. JUN 25

    Building On Faulty Principles

    Send us a text It's Not You — You’re Building on Broken Blueprints In this episode, we’re naming the faulty principles we inherited from trauma, family systems, and cultural messages — and how they silently shape our relationships, work, and identity. Whether it’s “love must hurt” or “you must always be strong,” these beliefs are not foundations — they’re cages. If you’re ready to break the cycle and build from truth, not trauma — this one’s for you. 💥 In This Episode, We Cover: How faulty principles form — and why they’re so hard to seeReal-life signs you’re living by broken beliefsWhy we hold on to them (even when they hurt)The cost of passing them on to our children and futurePractical ways to break the cycle and build something betterWhat rebuilding truth looks like in everyday life✨ An Invitation To You: Ask yourself: “What principles have I been living by… that’s no longer serving me?”  DM me your answer or share it in the comments of this week’s post! 🙌🏾 Let’s Stay Connected: Subscribe to the podcast so you never miss an episodeJoin our email list for exclusive content + healing toolsTag this episode in your stories and let me know what resonated most

    28 min

  4. JUN 18

    My Walls of Trust

    Send us a text If you’ve ever struggled to let people in—even when you want to—this episode is for you. We’re naming the truth behind emotional walls, exploring how trust breaks down, and offering five layered, therapeutic strategies to start rebuilding it. Welcome back to Hello Intention the Podcast! The space where healing meets clarity and intention. In this episode, we're getting real about something many high-functioning individuals quietly carry: the inability to trust deeply. Whether it came from betrayal, neglect, or lifelong independence, you’ll walk away understanding why your emotional walls formed—and how to start taking them down, safely and powerfully. This is about more than relationships. It’s about learning to trust yourself again. 📝 What We'll Discuss: Why trust can’t flourish without safetyHow early emotional neglect disrupts adult intimacyReal-life signs your “strength” is a survival wallThe high cost of our wallsActionable strategies to begin rebuilding trust—without shame or pressure✅ Let's Connect: If this episode resonated, take a moment to subscribe, share it with a sister in your life, and leave a review. Your words help this show reach others who are healing in silence. 💗 Want deeper support? Join our mailing list and get exclusive content, updates on community events, and early access to new resources. >>>>Join Here

    27 min

  5. JUN 11

    Can You Describe the Pain?

    Send us a text Can You Describe the Pain? The Cost of Silent Suffering and the Power of Naming What Hurts You can’t heal what you haven’t acknowledged. In this transformative episode, we explore the layered, often invisible nature of emotional pain — and why high-achieving women are especially skilled at hiding it, even from themselves. We’ll dive into the ways pain disguises itself, how it shapes our patterns, and what it means to start healing from a space of honesty, not performance. 🔍 Episode Description: Have you ever found yourself saying, “I don’t even know why I feel this way”?  Or “I should be over this by now”? The pain we don’t name is the pain that keeps us stuck. This episode goes beyond surface-level healing. Together, we’ll explore: How emotional wounds show up in everyday habits, roles, and body languageWhat it means to track, name, and tend to your pain without shameTangible steps to build a healing space within yourselfand More....Whether you’re exhausted from carrying unspoken weight, or you’ve hit an emotional wall you can’t explain — this conversation is a permission slip to stop performing and start healing. 📥 Join the email list to get future downloads, podcast updates, and early access to our upcoming community launch! 🎙️ Subscribe to Hello Intention on your favorite platform — and if this episode spoke to you, share it with someone who’s been carrying more than she lets on.

    26 min

  6. JUN 4

    Come Out of The Dark, Sis!

    Send us a text You’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been dimming your light to survive, it's time to reclaim your space. Sis, come out of the dark—we're waiting on you!                                        ------------------------------------------------- What if your survival mode has actually been your silent mode? In this raw and transformational episode of Hello Intention, psychotherapist and life strategist Shivon M. unpacks the elements of living in the shadows of your own life—and how to step into the light again. If you’ve felt invisible, numb, or just plain tired of performing, this one’s for you. We’re talking about what it really means to be “in the dark”—and how to come out of it.  Many of us are emotionally hiding in plain sight: we’re successful, we’re capable, but we’re shrinking inside. In this episode, we explore: What it really looks like to live in emotional hidingHow past trauma and life experiences shape our need to shrinkThe mental and emotional costs of staying hiddenHow to begin stepping into the light—without shame, fear, or rushingGentle, real strategies for reclaiming your visibility, voice, and truthYou weren’t meant to live in the background of your own life. ✨ Ready to go deeper?  Join our Community for High-Achieving Women who are learning to heal with intention and rise with clarity.  ➡️ Sign up now to be part of our Founding Member Launch and be the first to know 📌 Subscribe to the show so you never miss a healing moment. 💌 Join the email list for tools, reflections, and exclusive podcast extras CLICK 📲 Share this episode with someone! You never know who’s waiting for permission to shine again. ⭐️ Leave a review to help others find the space where healing meets strategy.

    21 min

  7. MAY 28

    Momma's Mental Health - The Pressure, the Pause, the Permission

    Send us a text In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for help, this is your space to pause, breathe, and be reminded that you matter too. Motherhood is a beautiful, complex, and deeply demanding journey. As the world celebrates Mental Health Awareness Month, it often forgets the women holding families, communities, and legacies together. This episode doesn’t. Join your host—a licensed therapist, change expert, and fellow mom—for a reset that offers more than just encouragement. It delivers strategy, validation, and practical guidance for tending to your mental health and emotional wellbeing. 💬 In this episode, we unpack: The emotional labor of motherhoodWhy your mental health isn’t optional or a luxuryHow to practice daily emotional hygieneShivon M.'s Intro to The Thriving Triangle Why asking for help feels hard—and how to startThe generational patterns we’re here to breakWhether you're thriving, barely surviving, or somewhere in between—this one’s for YOU! 🔥 Download This Episode’s Free Resource: 🎁 Momma's Mental Health Starter Kit An intentional download with prompts, grounding check-ins, and wellness tools to help you reclaim space for yourself. 📥  💌 Be the First to Know When the Community Launches! Want to be part of a private community designed just for women like you—ambitious, empathetic, exhausted, and ready to thrive out loud? 👉 Join the Email List Now for exclusive founding member access and early invites. 🎧 Love This Episode? Here's How You Can Support: 💫 Subscribe to Hello Intention so you never miss an episode. 🔁 Share this with a mom who needs to hear it. ⭐ Leave a review if this podcast has supported you—it helps us reach more women who deserve to be seen, heard, and supported. 🔗 Let’s Stay Connected:     >>>> Hit Follow on Instagram

    26 min

  8. MAY 21

    Burnout Is Not the Baseline: Relearning What It Means to Thrive

    Send us a text In a world that applauds hustle and aesthetic healing, what does true thriving actually look like? In this episode, psychotherapist and life strategist Shivon M. dismantles the myths of burnout-as-success and thriving-as-performance. Whether you're in the middle of Mental Health Awareness Month or in the thick of a demanding life season, this episode will call you deeper—with compassion, clarity, and intention. ✨ Episode: We’re not here to slap a quote on your overwhelm and call it healing. In this episode, I’m pulling back the curtain on what mental health and thriving really require—especially for high-achieving women. We'll discuss why emotional hygiene is a non-negotiable, Here is your permission slip to stop performing and start reclaiming. Let’s get into it! 🧠 What You’ll Learn in This Episode: Why Mental Health Month can feel like a performance—and how to go deeperThe truth about burnout: it’s not a badge, and it’s not sustainableWhat thriving Actually looks like (spoiler: it’s not always pretty)Actionable steps to shift from surviving to intentionally thriving🔥 Key Quote: "Thriving isn’t something you chase—it’s something you cultivate, moment by moment, with honesty, support, and intention." 🌱 Want More? Join the Hello Intention Community! This episode is just the beginning. The Hello Intention Community is a space designed for women ready to stop cycling through burnout and start living with more clarity, capacity, and courage. We’ve Got Some Exciting Things On The Horizon!!  >>>>>> Sign up for our email list to be sure you are notified!! 📲 Help Us Grow: If this episode resonated with you: Subscribe to the show so you never miss a new conversation.Share this episode on Instagram or with your group chat—because healing is contagious. #HelloIntentionPodcastLeave a rating or review on Apple Podcasts or Spotify—it helps others find their way here.Follow & Tag Shivon M when you post so we can chat some more! 🎧 Listen now and reclaim your rhythm. Your healing isn’t a trend—it’s your truth.

    24 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey. 

Information

  • Creator
    Shivon M
  • Years Active
    2022 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2025 Hello Intention
  • Show Website
    Hello Intention