16 episodes

A podcast discussing all things mental health, therapy, and personal growth, with host Dr Liz White. Liz is a Consultant Clinical Psychologist and therapist with 20 years experience in mental health and Founder of Harley Clinical Psychology, a private psychology practice in London and Hertfordshire.Each week Liz brings her insights, expertise and science-backed psychological knowledge, with a focus on helping you develop new understanding of your inner emotional world. Liz offers practical tips to help you target particular problems in your life such as anxiety, OCD, self criticism, perfectionism, self esteem and self confidence issues. Liz uses her creative side to design free quality psychological resources, guides and worksheets to complement most episodes.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

Hello Therapy: Mental Health Tips For Personal Growth Dr Liz White

    • Health & Fitness

A podcast discussing all things mental health, therapy, and personal growth, with host Dr Liz White. Liz is a Consultant Clinical Psychologist and therapist with 20 years experience in mental health and Founder of Harley Clinical Psychology, a private psychology practice in London and Hertfordshire.Each week Liz brings her insights, expertise and science-backed psychological knowledge, with a focus on helping you develop new understanding of your inner emotional world. Liz offers practical tips to help you target particular problems in your life such as anxiety, OCD, self criticism, perfectionism, self esteem and self confidence issues. Liz uses her creative side to design free quality psychological resources, guides and worksheets to complement most episodes.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

    #16 How to Manage Reassurance Seeking in OCD and Break the OCD Cycle

    #16 How to Manage Reassurance Seeking in OCD and Break the OCD Cycle

    Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much.This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I explore how consistency and flexibility can transform interactions with loved ones into stepping stones toward recovery and offer some ideas on how to ...

    • 18 min
    #15 Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth

    #15 Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth

    A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include:- Impactful Chapters in 'Choose You': Learn about the structured guidance offered in 'Choose You,' especially the profound insights in the 'Healing' chapter.- Attachment Theory and R...

    • 46 min
    #14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller

    #14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller

    In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting?In this episode, I am joined by parenting expert and Clinical Psychologist Dr Jo Mueller. We tackle the complexities of modern parenting, juggling the demands of mental health with the jo...

    • 50 min
    #13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander

    #13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander

    Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled?If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transformative therapy techniques and practical things you can do to start managing perfectionism. We discuss:- How you can tell that you are a perfection...

    • 45 min
    #12: Managing Emotions - A Guide To Coping With Painful Feelings

    #12: Managing Emotions - A Guide To Coping With Painful Feelings

    In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existence.But today, I offer you an alternative approach. We'll explore common pitfalls, like over-identification with our emotions, bottling them up or h...

    • 15 min
    #11: Therapy Myths Debunked with Dr Tess Browne

    #11: Therapy Myths Debunked with Dr Tess Browne

    Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the harmful when everyone seems to be a keyboard therapist?In this episode, Dr. Liz White and special guest Dr. Tess Brown, Chartered Clinical Psychol...

    • 50 min

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