Help! I Have Kids!

Pam Marshall
  • 5.0 (4)
  • PARENTING

Help! I Have Kids! is the podcast for moms who are doing their best, asking all the right questions, and still wondering if something’s being missed. Hosted by Pam—a mom of five and pediatric occupational therapist with 35 years of experience—this show helps you trust your gut, advocate for your child, and partner with professionals without the overwhelm. Each week, you’ll get practical tips, real-life stories, and heartfelt encouragement from experts and fellow moms who’ve been in your shoes. Because, as moms, we are the head of our child's medical team! 

  1. 1D AGO

    Bumblebees in My Head: Navigating ADHD/Autism as a Neurodivergent Mom

    Send us Fan Mail “Mommy, it feels like I have bumblebees in my head.” 🐝 In this powerful and moving episode, host Pam Marshall (Pediatric OT) sits down with Sarah and Carolyn, two moms who are navigating the beautiful, "spicy," and often complex world of parenting neurodivergent children while being neurodivergent themselves. We’re diving deep into the advocacy it takes to trust your "mom gut" when professionals say "she’ll grow out of it," the relief of finally finding a name for why your child feels different, and how to find grace for yourself when the household motor just won't stop running. As a special tribute for Mother’s Day, Sarah and Carolyn also share heartwarming stories of their own mothers. This episode is a masterclass in parenting with empathy, setting boundaries for self-care (like the "20-minute rule"), and learning to dance through the meltdowns. Whether you are navigating a new autism diagnosis, struggling with emotional regulation at home, or realizing your own neurodiversity as an adult, this conversation will equip you to be the confident leader of your child’s medical team. Join Our Community! Don't navigate this journey alone! We want to hear your "Help!" moments and your wins. Subscribe to the podcast, join our community of Courageous Mommas on social media at @HelpIHaveKidsPodcast, and visit our website for practical freebies and therapist-approved resources. You’re doing a great job, Mom—let’s do this together! Support the show

    40 min

  2. APR 22

    Teen Mental Health Part 3: Depression & Suicidal Thoughts | with Heather Whitis, LMFT

    Send us Fan Mail In this important episode, licensed therapist Heather Whitis returns to help us navigate one of the most difficult topics a parent can face—teen depression and suicidal thoughts. If your teen seems withdrawn, hopeless, unusually quiet, or like they've just lost interest in things they used to love, this episode will help you recognize and respond appropriately.  Heather brings her expertise as both a therapist and a mom to offer honest, grounded guidance on how depression differs from typical teenage moodiness, how to recognize warning signs of suicidal thinking, and how to respond in a way that keeps the door open instead of pushing your teen further away. She also walks through how to have the hard conversations—calmly, clearly, and with compassion—even when you're scared. This episode will remind you that asking the hard questions doesn't plant dangerous ideas—it shows your teen they're not alone, and that you're a safe place to land. This is part 3 of our teen mental health series: Part 1: How to Know When Your Teen is Struggling   Part 2: Understanding Anxiety in Teens   Part 3: Recognizing and Responding to Depression & Suicidal Thoughts ✨ Follow us on all socials and join your mom community!  https://linktr.ee/helpihavekidspodcast Support the show

    30 min

  3. APR 15

    Teen Mental Health Part 2: Understanding Anxiety in Teens | with Heather Whitis, LMFT

    Send us Fan Mail In this encouraging episode, licensed therapist Heather Whitis joins us to talk about teen anxiety and what it can really look like in everyday life. If your teen seems overwhelmed, easily frustrated, avoidant, or constantly worried, this episode will help you better understand what may be going on beneath the surface. Heather shares her perspective as both a therapist and a mom, offering practical insight into how anxiety shows up in teens, how to support your child through it, and how to respond in a way that builds trust instead of pressure. She also walks through ways to create safe, supportive conversations—especially when your child has a hard time opening up. This episode will remind you that anxiety is common, support is available, and you don’t have to navigate it alone. This is part 2 of our teen mental health series. Stay tuned for the final episode: Part 1: How to Know When Your Teen is Struggling  Part 2: Understanding Anxiety in Teens  Part 3: Recognizing and Responding to Depression & Suicidal Thoughts ✨ Follow us on all socials and join your mom community!  https://linktr.ee/helpihavekidspodcast Support the show

    28 min

  4. APR 8

    Teen Mental Health Part 1: Identifying & Addressing When Your Teen is Struggling | with Heather Whitis, LMFT

    Send us Fan Mail In this heartfelt episode, licensed therapist Heather Whitis joins us to talk about teen mental health and how parents can recognize early warning signs that something might be off. If you’ve ever felt caught off guard by your teen’s mood swings, withdrawal, or changes in sleep, appetite, or school performance, this episode is for you. Heather shares her experience as both a therapist and a mom, giving practical advice on trusting your gut, starting supportive conversations, and knowing when to seek help. She reassures moms that noticing changes and asking questions isn’t overreacting—it’s caring. This is the first episode in our teen mental health series. Stay tuned for the next episodes: Part 1: How to Know When Your Teen is StrugglingPart 2: Understanding Anxiety in Teens Part 3: Recognizing and Responding to Depression & Suicidal Thoughts ✨ Follow us on all socials and join your mom community!  https://linktr.ee/helpihavekidspodcast Support the show

    39 min

  5. APR 1

    Raising a Toddler with Cerebral Palsy: Emily’s Experience as a Medical Mom

    Send us Fan Mail In this inspiring episode, Emily Hinkle shares her personal journey as a medical mom raising her daughter, Caroline, a toddler with Cerebral Palsy. She opens up about the challenges of NICU life, G-tubes, therapies, and managing appointments, while also celebrating the small victories that make motherhood so special. Emily gives her heartfelt advice on advocating for your child, trusting your mom instincts, and finding your voice with doctors and care teams. She also shares the story behind Caroline’s Corner, a project dedicated to helping other families access helpful toys and tools for their children’s development. Her story is full of hope, courage, and joy, and is a powerful reminder that even in the hardest seasons, advocacy, love, and community can make a lasting difference. ✨ Follow us on all socials and join your mom community!  https://linktr.ee/helpihavekidspodcast Follow along with Caroline’s Journey and help her and Emily in their mission to provide children with therapy-based toys to help them master their skills at home!  https://www.facebook.com/profile.php?id=61576982061571&sk=about  Support the show

    40 min

  6. MAR 25

    6 Ways Moms Can Take Back Their Health

    Send us Fan Mail In this episode, we’re joined by Dr. Sarah Schuetz and Dr. Katherine Dotson—both moms and lifestyle medicine physicians—for an honest and empowering conversation about what it really means to take care of your health. We’re breaking down the 6 pillars of health and how small, realistic changes can make a big impact—not just for you, but for your entire family. Because the truth is, when moms are running on empty, it affects everything. If you’ve ever felt like your own health gets pushed to the back burner, this episode is for you. Dr. Schuetz and Dr. Dotson share practical, doable ways to help you take your health back, advocate for yourself, and show up as your best for your kids. You deserve to feel good, have energy, and be present in the moments that matter most. This conversation is your reminder that taking care of yourself isn’t selfish—it’s essential. Want to learn more from them? Be sure to check out their podcast, The Starting Gate Podcast, and visit their website here: [insert link]. https://www.mylifestyledoc.com/ Support the show

    1h 3m

  7. MAR 19

    Pediatric Pelvic Floor Therapy: The Hidden Cause of Constipation & Bedwetting

    Send us Fan Mail In this episode, we’re talking about something every parent deals with at some point but no one really wants to talk about… poop and pee. Ashley Leach M.S., OTR/L, lead clinician and occupational therapist at Marshall Pediatric Therapy’s Richmond location, joins us to break down pediatric pelvic floor therapy and how it helps with things like constipation, bedwetting, and accidents. It’s way more common than you think. Some research shows up to 30 percent of kids deal with constipation.  We get super practical in this one. Inside this episode: How much water your kid actually needsWhy how they sit on the toilet really mattersEasy ways to support better bathroom habitsWhen it might be time to get extra helpWe also talk about the emotional side for kids and how this can affect their confidence more than we realize. If you’ve ever thought “is this normal?” or “what am I missing?” this episode will give you some solid next steps and a whole new perspective. Support the show

    35 min

  8. FEB 19

    Obstacles are Opportunities: Maddi Niebanck on Stroke Recovery & NeuroAnimation

    Send us Fan Mail Maddi Niebanck was 22 years old when a scheduled brain surgery turned into an emergency stroke. What followed was a journey most people couldn't imagine — waking up completely paralyzed on her dominant side, unable to speak, swallow, or see out of the left half of both eyes. Now nearly nine years later, she's living independently, traveling the world, and still making real gains through neuroplasticity therapy at NeuroAnimation of Lexington. In this episode, Maddi shares her story as a stroke survivor, disability advocate, public speaker, and author — and what it felt like to open a heavy door with her affected hand for the first time. "Obstacles are opportunities." — Maddi Niebanck 🎙️ Help! I Have Kids | Episode 27 Support the show

    33 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Help! I Have Kids! is the podcast for moms who are doing their best, asking all the right questions, and still wondering if something’s being missed. Hosted by Pam—a mom of five and pediatric occupational therapist with 35 years of experience—this show helps you trust your gut, advocate for your child, and partner with professionals without the overwhelm. Each week, you’ll get practical tips, real-life stories, and heartfelt encouragement from experts and fellow moms who’ve been in your shoes. Because, as moms, we are the head of our child's medical team! 

Information

  • Creator
    Pam Marshall
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 Help! I Have Kids!
  • Show Website
    Help! I Have Kids!

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