Help Me Understand

JK McLeod
  • 4.9(47개의 평가)
  • 자기 계발
  • 매주 업데이트

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

  1. 1일 전

    291. Bread, calories, and weight gain… something isn’t adding up

    A new headline claims bread can cause weight gain, even without eating more calories. In this episode, Coach JK shares his perspective on the study behind the claim, and how quickly research like this turns into conflicting advice. Article: https://www.sciencealert.com/scientists-reveal-why-bread-can-cause-weight-gain-without-overeating Study: Wheat Flour Intake Promotes Weight Gain and Metabolic Changes in Mice ------ Instagram: @coachJKmcleod Email: JK@jkmcleod.com

    23분

  2. 4월 14일

    290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)

    Q&A episode covering a range of real-world fitness questions, including: - What to do if late-night workouts are wrecking your sleep- The tradeoff between coaching and participation in group fitness classes- Whether or not to count the bar when tracking your lifts- The right way to log dumbbells (and why it matters less than you think)- How to realistically work toward a high daily protein goal Simple questions on the surface. More context than you’d expect once you dig in. -------- Instagram: @coachJKmcleod Email: JK@jkmcleod.com

    34분

  3. 4월 12일

    289. 4 good things (weekly good news & gratitude)

    Coach JK shares 4 good things from this week. Some shared by others, some noticed along the way, all worth paying attention to. This weekly segment is a quick way to shift perspective and stack some wins. To (confidentially) submit yours, send a DM on Instagram ⁠⁠@coachJKmcleod⁠⁠ or email ⁠⁠JK@jkmcleod.com

    13분

  4. 4월 7일

    288. Stuck between getting jacked and staying athletic?

    Trying to build muscle and stay athletic at the same time?This episode tackles that messy middle, where most people end up spinning their wheels. Coach JK breaks down how to approach both goals without burning out your progress, including how to structure your training, fuel it properly, and know what to prioritize (and when). ------- Instagram: @coachJKmcleod Email: JK@jkmcleod.com

    39분

  5. 4월 3일

    287. 6 good things (weekly good news & gratitude)

    Coach JK shares 6 good things from this week. Some shared by others, some noticed along the way, all worth paying attention to. This weekly segment is a quick way to shift perspective and stack some wins. To (confidentially) submit yours, send a DM on Instagram ⁠@coachJKmcleod⁠ or email ⁠JK@jkmcleod.com

    14분

  6. 3월 31일

    286. Are under-the-desk pedal machines an exercise hack?

    You’ve probably seen those under-the-desk pedal things… maybe you even have one. But are they actually helping, or just making you feel like you’re doing something? This episode brings some clarity to where they fit, how to use them, and what not to expect from them. --------- Instagram: @coachJKmcleod Email: JK@jkmcleod.com

    19분

  7. 3월 27일

    285. 8 good things (weekly good news & gratitude)

    Coach JK shares 8 wins from this week. Some shared by others, some noticed along the way, all worth paying attention to. This weekly segment is a quick way to shift perspective and stack some wins. To (confidentially) submit yours, send a DM on Instagram @coachJKmcleod or email JK@jkmcleod.com

    10분

  8. 3월 24일

    284. Are you using rest days effectively?

    Rest days get talked about a lot… but rarely in a way that actually makes them easier to understand or use. In this episode, Coach JK offers a different way to think about them...one that shifts the focus away from “time off” and toward something that can directly impact how you show up in your training. If rest days have ever felt confusing, inconsistent, or like something you’re just guessing your way through, this will give you a different angle to approach them from. -------- Instagram: @coachJKmcleod Email: JK@jkmcleod.com

    19분
모두 보기(291개)

4.9
최고 5점
47개의 평가

소개

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

정보

  • 제작진
    JK McLeod
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    291
  • 등급
    전체 연령 사용가
  • 저작권
    © JK McLeod
  • 웹사이트 보기
    Help Me Understand

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