Help Miks

Mika

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Help Miks

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

05/07/2021

S3 EP6- Dealing with Pressure

Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

14min
02/07/2021

S3 EP5- Deep Self Reflection Q&A

Q&A while reflecting with Mika about herself

28min
28/06/2021

S3 EP4- Cardio, Sleep, and Mental Health for Athletes

Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

22min
28/06/2021

SHORTIES-Listen to your Body

Mika talks about rest weeks or days and how it helps

6min
26/06/2021

S3 EP 3- Improvement

Mika talks about how improvement can be achieved and other aspects of it

13min
18/06/2021

S3 EP2- How to Lose Weight

Mika discusses some tips on how to really lose weight

14min
16/06/2021

S3 EP1- Investing in yourself

Mika talks about how to invest in yourself and why you should in the first place

17min
14/06/2021

S2 EP15- Miks and Jor

Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion

2h3min

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

Criado por

Mika
Anos de atividade

2 mil
Episódios

41
Classificação

Livre
Copyright

© Mika
Site do podcast

Help Miks