Help Miks

Mika
  • ٠٫٠ (٠)
  • تطوير الذات

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

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    S3 EP6- Dealing with Pressure

    Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

    ١٤ د

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    S3 EP5- Deep Self Reflection Q&A

    Q&A while reflecting with Mika about herself

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  3. ٢٨‏/٠٦‏/٢٠٢١

    S3 EP4- Cardio, Sleep, and Mental Health for Athletes

    Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

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  4. ٢٨‏/٠٦‏/٢٠٢١ ·  إضافة

    SHORTIES-Listen to your Body

    Mika talks about rest weeks or days and how it helps

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  5. ٢٦‏/٠٦‏/٢٠٢١

    S3 EP 3- Improvement

    Mika talks about how improvement can be achieved and other aspects of it

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  6. ١٨‏/٠٦‏/٢٠٢١

    S3 EP2- How to Lose Weight

    Mika discusses some tips on how to really lose weight

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  7. ١٦‏/٠٦‏/٢٠٢١

    S3 EP1- Investing in yourself

    Mika talks about how to invest in yourself and why you should in the first place

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  8. ١٤‏/٠٦‏/٢٠٢١

    S2 EP15- Miks and Jor

    Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion

    ٢ س ٣ د
مشاهدة الكل (٤١)

حول

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

المعلومات

  • صناع العمل
    Mika
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ٤١
  • التقييم
    ملائم
  • حقوق النشر
    © Mika
  • موقع البرنامج على الويب
    Help Miks