Help Miks

Mika
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You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

  1. 05.07.2021

    S3 EP6- Dealing with Pressure

    Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

    14 мин.

  2. 02.07.2021

    S3 EP5- Deep Self Reflection Q&A

    Q&A while reflecting with Mika about herself

    28 мин.

  3. 28.06.2021

    S3 EP4- Cardio, Sleep, and Mental Health for Athletes

    Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

    22 мин.

  4. 28.06.2021 ·  Бонусный контент

    SHORTIES-Listen to your Body

    Mika talks about rest weeks or days and how it helps

    6 мин.

  5. 26.06.2021

    S3 EP 3- Improvement

    Mika talks about how improvement can be achieved and other aspects of it

    13 мин.

  6. 18.06.2021

    S3 EP2- How to Lose Weight

    Mika discusses some tips on how to really lose weight

    14 мин.

  7. 16.06.2021

    S3 EP1- Investing in yourself

    Mika talks about how to invest in yourself and why you should in the first place

    17 мин.

  8. 14.06.2021

    S2 EP15- Miks and Jor

    Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion

    2 ч. 3 мин.
См. все (41)

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You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

Информация

  • Автор
    Mika
  • Годы выхода
    2 тыс.
  • Выпуски
    41
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Mika
  • Сайт подкаста
    Help Miks