Help Miks

Mika

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You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

2021. 07. 05.

S3 EP6- Dealing with Pressure

Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

14분
2021. 07. 02.

S3 EP5- Deep Self Reflection Q&A

Q&A while reflecting with Mika about herself

28분
2021. 06. 28.

S3 EP4- Cardio, Sleep, and Mental Health for Athletes

Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

22분
2021. 06. 28. · 보너스

SHORTIES-Listen to your Body

Mika talks about rest weeks or days and how it helps

6분
2021. 06. 26.

S3 EP 3- Improvement

Mika talks about how improvement can be achieved and other aspects of it

13분
2021. 06. 18.

S3 EP2- How to Lose Weight

Mika discusses some tips on how to really lose weight

14분
2021. 06. 16.

S3 EP1- Investing in yourself

Mika talks about how to invest in yourself and why you should in the first place

17분
2021. 06. 14.

S2 EP15- Miks and Jor

Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion

2시간 3분

모두 보기(41개)

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

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Mika
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2021년
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41
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