Helping Make A Better You

Philip Slattery
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  • Mental Health

I was required to do a podcast as part of my toastmaster journey. Self help is one area I always found interesting so decided to do my podcast on that

Episodes

  1. 03/09/2020

    Helping make a better you part 3

    In this episode I talk about mindfulness and the simple changes we can make with RTE's Karl Henry. If you like the podcast please let me know by tweeting @pslattery2019

  2. 03/09/2020

    Helping make a better you part 2

    In this episode we speak to Irish Ultra Runner John O'Regan about running and nutrition. If you like the podcast please let me know by tweeting @pslattery2019

  3. 03/09/2020

    Helping make a better you part 1

    In this episode I talk about budgeting and finance. If you like the podcast please let me know by tweeting @pslattery2019

  • 3 Episodes

About

I was required to do a podcast as part of my toastmaster journey. Self help is one area I always found interesting so decided to do my podcast on that

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