The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP
  • 5.0 (75)
  • PARENTING
  • UPDATED SEMIMONTHLY
The Modern Mommy Doc Podcast

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

  1. 4 DAYS AGO

    Advocating for Your Neurodivergent Child: Tools and Strategies Every Parent Needs

    In this episode of The Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with teachers, and find the right resources. Dr. Whitney's compassionate, knowledgeable approach will leave you empowered and ready to champion your child's needs. This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.

    19 min

  2. OCT 17

    Breaking the Mom Code: Tackling Systemic Barriers for Working Moms and Reclaiming Your Power

    In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental load that moms carry. Tune in for insights, research-backed strategies, and inspiration for working moms trying to balance it all. This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.

    25 min

  3. OCT 3

    From Postpartum to Perimenopause: Real Talk on Sex, Hormones, and Health with Drs. Sara Twogood and Alyssa Quimby

    In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed, Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around: The impact of perimenopause and postpartum changes on sexual health.How to improve communication with your partner about sex and intimacy.Common physical changes women experience, from vaginal dryness to irregular bleeding.Misconceptions around HRT (hormone replacement therapy) and who might benefit from it.Tips on vaginal health, including what to avoid and how to care for your body.The importance of having conversations about mental load, self-care, and sexual well-being with your sexual partner(s). This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.

    41 min

  4. SEP 26

    Could AI Help You Be a Better Parent? With Sam Gardner and Chloe Picot-Jacobs from Happy Pillar

    In this episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with Sam Gardner, CEO and co-founder of Happypillar, and Chloe Picot-Jacobs, Clinical Director of the app, to discuss an innovative approach to parenting that blends technology and evidence-based strategies. Happypillar is designed to help parents tackle common behavioral challenges in children aged 2 to 7, using techniques from Parent-Child Interaction Therapy (PCIT), enhanced by AI for accessibility and scalability. Dr. Whitney and her guests dive into the journey of developing this app, which uses AI to give real-time feedback to parents during playtime sessions, helping them improve their interactions with their children. Sam shares her personal struggles as a parent, how PCIT transformed her relationship with her child, and why she was inspired to create Happypillar to help other parents going through similar challenges. Chloe, a licensed clinical social worker, explains the evidence behind PCIT, how the app works, and addresses concerns around privacy and data security. This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.

    1 hr

  5. SEP 19

    Turning Tragedy into Triumph: Heather Salazar’s Mission with Pink Ribbon Good

    In this heartfelt and inspiring episode of the Modern Mommy Doc podcast, Dr. Whitney is joined by Heather Salazar, President and CEO of Pink Ribbon Good (PRG). Heather shares her deeply personal journey, from adopting a baby girl whose mother battled breast cancer to her own cancer diagnosis, and how these experiences led her to start PRG—a nonprofit organization providing essential services to families affected by breast and gynecological cancers. This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.

    42 min

  6. SEP 12

    How to Get Your Toddler, Kid, OR Teen to Sleep Way Better with Dr. Funke Afolabi-Brown

    In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly environment for better sleep. She also addresses the use of melatonin and sleep aids, recommending that behavioral strategies and healthy sleep habits be prioritized before considering medication. Dr. Brown offers resources and courses on her website, www.therestfulsleepplace.com, to help parents and teens improve their sleep. This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.

    42 min

  7. SEP 5

    How to Help Your Kids to Stop Freaking Out with Carla Naumburg

    Summary In this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.' It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments. Takeaways Losing control and freaking out is a normal part of being human, and it's important to have self-compassion and not feel ashamed or embarrassed about it.There are different types of freak-outs, including fight, flight, freeze, flip out, and fix. Recognizing your own patterns can help you better understand and manage your emotions.Practicing self-care, such as getting enough sleep, exercise, and fresh air, can help reduce the likelihood of losing control.Teaching kids strategies for calming down, such as deep breathing, movement, and engaging in activities they enjoy, can help them regulate their emotions.It's important to create a safe and non-judgmental space for kids to express their emotions and seek support when needed.Social media can be both helpful and harmful when it comes to parenting advice. It's important to be discerning and focus on content that promotes empathy, understanding, and realistic expectations.

    37 min

  8. AUG 15

    The State of Maternal Support Report with Lalaina Rabary From Momcozy

    May 15, 2024, Momcozy released its annual State of Maternal Support Report shedding light on whether Millennials and Gen Z feel supported in motherhood. The new study surveyed 1,187 pregnant and new moms to reveal that 67% of moms wished for more emotional support and more assistance with childcare or household tasks while 46% craved more social connections. Listen in as Momcozy's Lalaina Roberts talks more about what the Report found, and why it matters so much for working women. For more, go to www.modernmommydoc.com/podcast.

    34 min
See All (175)

5
out of 5
75 Ratings

About

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

Information

  • Creator
    Whitney Casares, MD, MPH, FAAP
  • Years Active
    2020 - 2024
  • Episodes
    175
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Whitney Casares, MD, MPH, FAAP
  • Show Website
    The Modern Mommy Doc Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada