Her Balanced Life

Lori corona
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED DAILY

This is a place to learn about tips, advices and anything that has to do with mindset, mental health, mom life, and how to have a balanced life.

Episodes

  1. 12/31/2023

    I’M BACK! Resetting and Transitioning

    Hi beautiful! It feels GREAT to be back! I’ve missed you and the pod! Today’s episode will be about resetting and transition. I feel 2024 is the year for growth and new amazing changes. I hope you enjoy this podcast as much as I did. Please share with anyone who you think is going through new changes/ transition. Support the podcast by leaving a review, sharing to your socials, and tag me at @herbalancedlife.podcast @locorona_runs

    12 min

  2. 12/12/2022

    BURN OUT EPISODE

    This episode is a small talk about burn out and how to be with yourself during this moment. I give you 3 questions to ask yourself during a burn out moment! Don’t forget to rate, and share the podcast.

    8 min

  3. 11/09/2022

    What is YOUR Purpose? Listen to this for some pointers.

    Purpose comes with experiences. You’re not alone. If you’re questioning yourself about what you’re meant to do, you will know by your experiences and trying new things out. 1. Make a list 2. Check your energy in certain environments 3. Check your emotions - When bad things are happening and you love it so much you keep fighting, that’s how you tell it’s your purpose. Support the podcast by sharing and tagging @herbalancedlife.podcast

    12 min

  4. 10/31/2022

    How do you know you’re healing?

    This episode talks about what you can possibly be feeling while you’re healing. Here are 8 things you might be going through: 1) You don’t give yourself a hard time for tough days. 2)You start to enjoy spending time alone. 3) You recognize your feelings. How things make you feel. 4) A lot of crying because you’re processing and going through the emotions. 5)You don’t take things the wrong way. You don’t react towards someone else’s negative actions. 6)You really start to see life as a blessing and stop caring about what others think or say. 7)You feel internally happy like literally inside. 8)You complain less and you start showing up more for you and actually taking action. Support the podcast: @herbalancedlife.podcast Please rate, share and tag us on Instagram.🤍

    13 min

  5. 10/24/2022

    My Postpartum Journey

    This episode talks all about my postpartum journey and healing process. Here are some healing tips that helped me. 1. Got help with a therapist and mentor 2. Meditating 3. Journaling 4. Spending time alone getting to know myself (dislikes/ likes) 5. Catch up with a friend Support the podcast by sharing and tagging or leaving a review. @herbalancedlife.podcast

    19 min

  6. 09/30/2022

    How to create a habit that sticks

    In this episode you will learn the 4 stages of creating a habit. Creating a habit was a hard thing for me and sharing my knowledge and experience with you is my end goal. I hope this episode helps and encourages you to take action for yourself and accomplishing your habits and goals. Follow: @locorona22 and the podcast @herbalancedlife.podcast

    10 min

  7. 09/26/2022

    Self-Love/Self-Worth

    This episode is all about self-love and self-worth. It all starts with putting yourself first. I talk about 4 stages of self-love and how you can start putting yourself first today! Follow other social media platforms @locorona22 and follow the podcast @herbalancedlife.podcast

    21 min

  8. 09/13/2022

    Why is Change HARD?

    We all struggle to make a change in our life. If it's a habit or our personality. It's doable! Listen to this podcast to give you some tips and advice on how you can push through the uncomfortableness of change so you can make a change now! Please do not forget to subscribe, leave a review, and share the podcast.  Follow- Instagram: @herbalancedlifepodcast

    9 min

  9. 09/05/2022

    Routines

    This episode is all about routines and how you can start now by creating your own morning and evening routine. I will be talking about setbacks and how you can reset.

    14 min

  10. 08/15/2022

    Intro - Welcome

    Hello Beautiful people! Thank you for listening in to the first episode! I am grateful for you all. This episode is mainly me introducing myself and what will be brought into this beautiful community. Please do not forget to share and support the podcast.

    7 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

This is a place to learn about tips, advices and anything that has to do with mindset, mental health, mom life, and how to have a balanced life.

Information

  • Creator
    Lori corona
  • Years Active
    2022 - 2023
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Lori corona
  • Show Website
    Her Balanced Life