Her Becoming

Kayla Countryman
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Her Becoming is a personal development and wellness podcast for women on a journey of becoming: the in-between space where growth, clarity, and alignment begin to unfold. If you’re craving a softer, more intentional way to live, lead, and evolve, this show explores embodiment, intuition, mindset/psychology, health and wellness, and creative self-expression. Slow down and connect to yourself with heart-centered conversations that will support your journey through every season. Hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

  1. 38. Dating Yourself: Increase Your Self-Worth and Become the Love of Your Own Life

    2D AGO

    38. Dating Yourself: Increase Your Self-Worth and Become the Love of Your Own Life

    Valentine’s Day often focuses on romantic love, but this episode is about something even more important: dating yourself. In this episode, I share how learning to date myself after my engagement ended became one of the most healing and transformative experiences of my life. Dating yourself isn’t about being single—it’s about becoming the source of your own love, validation, and self-trust. When you stop relying on external validation and start showing up for yourself, everything changes. Your confidence deepens. Your self-trust strengthens. Your relationships become more aligned. This episode is an invitation to come back home to yourself. In this episode, we talk about: What it actually means to date yourself Why external validation will never create lasting self-worth How to treat yourself like the love of your own life The difference between compromise and self-abandonment How solo time builds self-trust and emotional security Listening to your body’s yes and no signals How dating yourself helps you create your dream life now Why dating yourself applies whether you’re single or in a relationship CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube

    23 min
  2. 37. Inner Child Healing & Joy as an Act of Resistance

    FEB 3

    37. Inner Child Healing & Joy as an Act of Resistance

    In today’s episode of Her Becoming, I’m diving into a truth that feels especially urgent right now: joy is an act of resistance. In the midst of devastation, fear, and collective grief, this conversation explores why choosing joy is a powerful refusal to let oppressive systems steal our aliveness. We talk about: The roots of the phrase “joy is an act of resistance” in Black feminist thought and liberation movements Why capitalism and patriarchy thrive on burnout, disconnection, and survival mode How joy can coexist with grief, rage, activism, and action Why inner child healing increases your capacity for joy and safety The nervous system’s role in experiencing pleasure, play, and aliveness How productivity culture conditions us to delay joy Practical ways to reconnect with your inner child through play, creativity, movement, and emotional validation Journaling Prompts from the Episode: What brought me joy before I learned to be serious? What kind of joy feels safest for my nervous system right now? What would my inner child want me to do this week just for fun? Share, subscribe, rate & review! P.S Immigrants make this country amazing 3

    26 min

  3. JAN 27

    36. Three Beliefs That Are Holding You Back From Living Your Dream Life

    What if the only thing standing between you and the life you want… is what you believe? In this actionable episode of Her Becoming, I’m breaking down three core beliefs that quietly hold so many of us back from creating real change in our health, our careers, our relationships, and our confidence. We’re tapping into neuroscience, psychology, and lived experience to unpack why these beliefs feel so real, why they keep us stuck, and how to replace them with beliefs that actually move your life forward. This episode is for you if: You want to improve your habits, health, or lifestyle You’re craving a career shift, business idea, or passion project You want deeper, more intentional relationships You feel stuck, unclear, or like you’re waiting to “feel ready” Inside this episode, we cover: Why action creates clarity (not the other way around) The truth about waiting for the “right time” Why “I don’t know what I want” is often fear in disguise How beliefs shape behavior, motivation, and identity Simple reframes you can start using today And, we'll end with thought work and journaling practices to create new neural pathways to help you shift into action If this episode motivates you, share it with a friend and rate/review wherever you listen. CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman ⁠Subscribe⁠ on YouTube (vlogs are coming!)

    20 min

  4. JAN 20

    35. Why You’re Burnt Out Already (& What Your Body is Actually Asking For)

    We are only three weeks into 2026 and so many of us are already feeling burnt out...why?! In this episode, I’m breaking down why burnout is showing up so early this year and what’s actually behind it. We talk about the collective burnout we’re experiencing as a society, the impact of seasonal living and winter energy, overstimulation, and the emotional toll of the current state of the world. More importantly, I help you differentiate between being genuinely overworked versus experiencing burnout caused by misalignment. Inside this episode, we explore: Why burnout is so common right now The physical, emotional, and mental signs of burnout How to tell if you need rest or realignment Why burnout is often a mask for misalignment How to create structure in your life without falling into exhaustion What it really means to “run a strict program” rooted in self-love Practical practices to rebuild alignment, self-trust, and nervous system safety How to work with your body, seasons, and cycle instead of pushing against them CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman Schedule a 1:1 wellness coaching consultation with Kayla ⁠Subscribe⁠ on YouTube

    29 min

  5. JAN 13

    34. Cycle Syncing 101: How to Work With Your Hormones Instead of Against Them

    Today's topic is one of the MOST requested subjects (and one of my favorite to discuss)... cycle syncing! Cycle syncing is how to adjust your lifestyle with your menstrual cycle (the entire cycle, not just your period) This episode is truly a masterclass on your cycle. I walk you through what’s actually happening in your body across all four phases of the menstrual cycle and how understanding this rhythm can completely change your relationship with your body, your productivity, your self-worth, and your energy. So many of us were never taught how our bodies work. We were taught to push, override, and show up the same every single day — even though our bodies are cyclical, not linear. Cycle syncing invites us to work with our bodies instead of against them. In this episode, I cover: What the menstrual cycle actually is (and how women often confuse their period as their entire cycle) What cycle syncing really means and how you can integrate it into your life The four phases of the menstrual cycle (menstrual, follicular, ovulation, luteal) How each phase impacts your energy, mood, focus, and nervous system How to adjust movement, workouts, productivity, and social energy in each phase Nutrition support for each phase How cycle awareness builds self-trust, self-compassion, and embodiment Whether you’re brand new to cycle syncing or already tracking your cycle, my intention is to help you build awareness and strengthen your knowledge so you can live with more ease, alignment, and trust in your body. Share this episode with a woman in your life — or honestly, a man you want to understand you better. Resources mentioned and my favorite cycle syncing tools are linked below. Alisa Vitti, Founder of Flo Living Dr. Monique (my naturopath) Is This Normal? By Dr. Jolene Brighten Beyond the Pill By Dr. Jolene Brighten Period Power By Maisie Hill Disclaimer: this episode is for educational purposes only and is not intended to provide medical advice . Consult with your doctor.

    32 min

  6. JAN 6

    33. Identity Shifts Over New Year's Resolutions (Setting Goals that Last)

    Happy 2026 and welcome to the first episode of the new year! In today’s episode of Her Becoming, I’m inviting you to slow all the way down. We’re talking about what it really looks like to enter a new year without pressure, without forcing change, and without buying into the “new year, new me” narrative that so often leads to burnout. I share honestly about my own holiday reset, navigating rest after years of hustle, and the internal resistance I’ve felt stepping back into work. If you’ve been feeling behind, unmotivated, or caught between resting and being productive, this episode is for you. We get into: Why extreme New Year’s resolutions rarely last Motivation vs. identity (and why identity shifts create sustainable change) How pressure creates resistance in the body The danger of all-or-nothing thinking Why slowing down now actually supports long-term growth How to approach habits, goals, and routines through embodiment instead of force This episode is a reminder that nothing is missing. You don’t need to reinvent your life in January. You get to begin again gently, with intention, and from a place of self-trust. Share this episode with your 2026 accountability partner. CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman Subscribe on YouTube

    32 min
  7. 32. The Year of Letting Go: Reflecting on 2025 & Preparing for Renewal in 2026

    12/16/2025

    32. The Year of Letting Go: Reflecting on 2025 & Preparing for Renewal in 2026

    It's the final episode of 2025! In this episode, I'm guiding you through an end-of-year reflection and intention-setting practice for the new year. Winter is all about going inward and observing, in preparation for what's to come in the following season. I'll share wisdom from the Year of the Snake (2025) and Year of the Horse (2026), as well as lessons from numerology that align with the themes of these years. I also reflect on the year that I've had-- sharing some of my greatest lessons and tribulations. The episode concludes with a workshop-style guided journaling practice to help you: Reflect on the lessons, growth, and patterns from the past year Acknowledge what you’re proud of and what you’re ready to let go of Get clear on how you want to feel moving forward Call in intentions that feel aligned, grounded, and soul-led I'll put the prompts below so that you can revisit them at any time. What situation in my life this past year challenged me the most? What did I learn from it?What parts of myself am I currently shedding, or leaving behind?What habits, or beliefs no longer serve me, and how can I begin to release them?When did I feel most aligned, confident, and in flow this year? What did those moments teach me?What accomplishments, big or small, am I most proud of myself for this year?What am I holding onto that needs to be let go of in order to fully step into the woman I’m becoming?How do I want my life to FEEL in the new year? How will I call in this feeling?What’s one thing I can start doing today to align with my future self?How will I show up differently next year than I did this year? What do I hope to achieve OR who do I hope to become, by doing so?Thank you for your support this year. We'll be taking a two-week break over the holidays. Episode 33 will be out on Tuesday, January 6th. Happy Holidays to you and yours 3 Join the Her Becoming Community on Instagram ⁠@herbecomingpod⁠ Follow Kayla on Instagram ⁠@kaycountryman⁠

    27 min
  8. 31. Seasonal Living: Tapping Into the Intuitive Energy of Winter

    12/09/2025

    31. Seasonal Living: Tapping Into the Intuitive Energy of Winter

    As the winter season approaches, in this episode, we are diving into one of my favorite topics: seasonal living. Specifically, the wisdom, beauty, and softness that winter invites us into. If you’ve ever wondered why you feel extra sleepy, less motivated, or simply pulled inward this time of year… this episode is going to make everything click. I share why winter is biologically and energetically different for us as women — from the shift in daylight and melatonin, to our circadian rhythm changes, to the metabolic and hormonal shifts that make us crave warm foods, cozy nights, and slower days. Inside this episode, I break down: What actually happens inside your body during winterHow winter impacts your emotions & mental health:Ancient wisdom: what TCM & Ayurveda say about winterPractical, realistic shifts you can make to live in alignment with the seasonThis episode is really a soft invitation to live with the season, not against it — to honor your body’s natural rhythms instead of fighting them, and to choose a lifestyle that supports your energy rather than drains it. If you enjoyed this episode, please rate, review and share with a friend (or on your social media), it means the world! CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod Follow Kayla on Instagram @kaycountryman Schedule a 1:1 wellness coaching consultation with Kayla

    17 min
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5
out of 5
11 Ratings

About

Her Becoming is a personal development and wellness podcast for women on a journey of becoming: the in-between space where growth, clarity, and alignment begin to unfold. If you’re craving a softer, more intentional way to live, lead, and evolve, this show explores embodiment, intuition, mindset/psychology, health and wellness, and creative self-expression. Slow down and connect to yourself with heart-centered conversations that will support your journey through every season. Hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

Information

  • Creator
    Kayla Countryman
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Kayla Countryman
  • Show Website
    Her Becoming