Her Body in Mind

Her Body In Mind
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Her Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety. We break down complex topics in a clear and grounded way, helping you understand why your symptoms make sense and what supports genuine healing. This is a space for women who want answers, not platitudes, and who are ready to reconnect mind and body.

  1. 4d ago

    Why So Many Women Hate Themselves (And What To Do About It)

    Do you ever catch yourself in the mirror and feel that quiet, crushing negativity toward your own body? Do you push yourself to achieve more, look better, do more, and still feel like it's never enough?You're not broken. You were conditioned.In this episode, clinical counsellor Amanda Sarich and Naturopathic Doctor Dr. Ciera Fox dig into one of the most universal experiences among women: low self-worth, and why it hides so well, even in the most confident, high-achieving people.They cover:• Why self-worth and self-esteem are not the same thing (and why you can have one without the other)• How childhood, genetics, societal pressure, and body image all quietly chip away at how we feel about ourselves• Why women carry this weight more, and why that's not their fault• The difference between self-worth wounds that can be addressed with awareness vs. ones that need deeper therapeutic work• Practical starting points, including why "just love yourself" advice can actually backfireBoth Amanda and Dr. Ciera Fox get real about their own journeys with self-worth, because this work never fully stops. It just gets more honest.If you've ever thought "I know I should love myself, so why can't I?", this episode is for you. DISCLAIMER The content shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Amanda Sarich and Dr. Ciera Fox speak from their own clinical experience and personal perspectives. Always consult with your own qualified healthcare provider before making any changes to your mental health, physical health, or wellness protocols. If you are in crisis or need immediate support, please reach out to a licensed mental health professional or contact a crisis helpline in your area.

    24 min

  2. May 25

    Exhausted Moms: The Lab Tests That Actually Have Answers

    Tired all the time, but told your labs are normal? You're not alone, and you're not imagining it. In Episode 17, Dr. Ciera Fox and registered clinical counsellor Amanda Sarich dig into why exhausted moms so often leave the doctor's office without answers, and what blood tests you should actually be asking for. Dr. Ciera Fox covers the exact labs to request for the top five causes of fatigue she sees in women: iron stores (ferritin + CRP, not just a CBC), B12 and methylation, thyroid hormones beyond TSH, vitamin D, and hormonal sleep disruption in perimenopause. She also shares how to prep for each test, including washout periods for supplements and why timing your thyroid test matters more than you'd think. Plus: how to walk into any appointment and advocate for yourself, even if you've already been dismissed. ⚠️ Disclaimer: Nothing in this podcast constitutes medical or therapeutic advice. Dr. Ciera Fox and Amanda Sarich are not your doctor or counsellor. Always consult your own qualified healthcare practitioners before making changes to your health

    28 min

  3. May 18

    Why Moms Are So Tired: And Why No One Takes It Seriously

    Being tired as a mom is expected, but what happens when exhaustion becomes your normal? In this episode of Her Body and Mind, Dr. Fox and clinical counsellor Amanda Sarich explore why so many mothers feel chronically exhausted, overwhelmed, and disconnected from themselves, and why women are often told it’s “just part of motherhood.” From the invisible mental load and societal expectations placed on women to the ways moms learn to push through their own needs, this conversation unpacks why so many women stop questioning how they feel. They also explore some of the deeper factors that can contribute to exhaustion, including nutrient deficiencies, thyroid concerns, hormonal shifts, and perimenopause, and discuss when it may be worth looking beyond “just being a busy mom.” Because while motherhood is demanding, feeling chronically depleted shouldn’t always be dismissed as normal. Together, Dr. Fox and Amanda unpack the complicated reality of maternal fatigue: how women normalize feeling exhausted, how caregiving and lived experiences can disconnect us from our own bodies, and why many moms don’t realize just how depleted they are until things begin to improve. If you’ve ever wondered, “Is this normal, or am I more exhausted than I should be?”  this episode is for you. In this episode: Why “mom tired” has become normalizedWhy women often dismiss or minimize their own symptomsHow iron deficiency, B12 deficiency, thyroid issues, and vitamin D deficiency can play a roleWhen exhaustion may be more than stress or busy motherhoodHow to start checking in with yourself againNext episode: Dr. Fox breaks down how to actually investigate fatigue, including what testing to ask for, what’s commonly missed, and how to better understand what your body may be trying to tell you. DisclaimerThis podcast is intended for educational and informational purposes only and does not constitute medical, clinical, or counselling advice. Nothing discussed in this episode should be considered individualized medical or mental health advice. If you have questions about your health, symptoms, or are considering making changes to any protocols related to your body or mind, please consult your physician, nurse practitioner, naturopathic doctor, therapist, or other qualified healthcare practitioner before making any changes.

    22 min

  4. May 11

    Working With Your Parts, Not Against Them

    Now that we’ve explored what Internal Family Systems is, this episode focuses on how to begin working with your parts in a safe and grounded way. IFS is not about eliminating parts or “fixing” yourself. It’s about building relationships within your internal system, learning how to approach protectors with respect, unblend from reactive states, and access Self-energy as a steady internal leader. In this practical guide, we explore: How to recognize when a part is activated The difference between blending and unblending How to access curiosity and compassion toward your parts Questions to ask when working with protectors Why safety and pacing matter in parts work When to seek professional support This episode offers a thoughtful introduction to applying IFS principles in everyday life — during moments of anxiety, self-criticism, conflict, or overwhelm — so that you can respond from Self rather than react from survival patterns. Disclaimer This podcast is for educational purposes only and is not a substitute for professional therapy or medical advice. Please consult a licensed mental health provider or your Doctor if you feel overwhelmed, unsafe, or in need of clinical support.

    30 min

  5. May 4

    A Guide to Understanding Your Internal World: Internal Family Systems ( IFS)

    In this episode, we explore the transformative psychological framework known as Internal Family Systems (IFS), developed by Dr. Richard Schwartz. IFS is built on a simple but powerful premise: the mind is naturally multiple. Rather than having one fixed personality, we are made up of distinct “parts” protective parts, wounded parts, striving parts, each carrying its own story, emotions, and intentions. At the core of this system is the Self: calm, curious, compassionate, and capable of leading. In this foundational conversation, you’ll learn: The core principles of Internal Family Systems Why symptoms are not pathology, but protection The roles of Managers, Firefighters, and Exiles What Self-energy is and why it matters How IFS reframes trauma, anxiety, and inner conflict Whether you’re new to IFS or deepening your understanding, this episode offers a clear and thoughtful introduction to the architecture of your inner world. DisclaimerThis podcast is intended for educational and informational purposes only and does not constitute psychotherapy, diagnosis, or medical advice.

    27 min

  6. Apr 27

    The Hidden Grief of Healing

    When we begin trauma therapy, we expect relief, less anxiety, fewer triggers, and more emotional stability. What many people don’t expect is grief. In this episode, we explore one of the most misunderstood parts of trauma healing: the grief that surfaces when survival strategies soften, and the nervous system finally feels safe. We define grief as a uniquely human response to loss, not only the loss of a loved one, but the loss of safety, innocence, protection, and unmet childhood needs. We unpack how avoidance once served as protection, why grief is often delayed in trauma survivors, and why sadness may increase even as trauma symptoms decrease. We briefly explore what research tells us about the natural rhythm of grief and why there is no universal timeline for emotional integration, especially when loss has been postponed by survival. Finally, we share practical, nervous-system-informed ways to gently turn toward grief between therapy sessions without becoming overwhelmed. If you’ve ever wondered: • Why do I feel sad now that therapy is helping? • Is it normal to grieve childhood trauma years later? • Why does healing sometimes feel heavier before it feels lighter? This episode will help you understand that grief is not regression, it’s integration. Disclaimer This podcast is for educational and informational purposes only and is not a substitute for individual therapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or thoughts of harming yourself, please seek support from a licensed mental health professional or contact emergency services in your area.

    28 min

  7. Apr 20

    Treating Iron Deficiency: Supporting Iron Levels and Restoring Energy ( Part 3 of 3)

    In part three of our Everything Iron series, we cover treatment including supplementation, nutrition strategies, and why treatment plans need to be individualized. We discuss common reasons iron treatment doesn’t work (or feels intolerable), and how to support the body while rebuilding levels. We also talk about advocacy: what questions to ask, when to reassess, and how to be taken seriously when symptoms persist. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

    30 min

  8. Apr 13

    Iron Deficiency Assessment: How We Test, What to Look For, and What Results Really Mean

    In part two of our Everything Iron series, we talk about assessment, what tests are useful, what results actually mean, and why many women are told their iron is “fine” when they still feel exhausted. We discuss common labs (including ferritin), how to interpret results in context, what symptoms to track, and when it’s worth advocating for deeper investigation. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

    32 min
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About

Her Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety. We break down complex topics in a clear and grounded way, helping you understand why your symptoms make sense and what supports genuine healing. This is a space for women who want answers, not platitudes, and who are ready to reconnect mind and body.

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  • Creator
    Her Body In Mind
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Her Body In Mind
  • Show Website
    Her Body in Mind

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