Her Fertility

Jess Tims
  • 4.3 (6)
  • ALTERNATIVE HEALTH

The Her Fertility Podcast, hosted by fertility doula Jess Tims, is dedicated to redefining what support during infertility can look like. From a fertility doula’s perspective, this podcast offers women navigating infertility a new lens: one that treats fertility not just as a medical problem to fix, but as a whole-self experience that requires strategy, safety, and support. Each episode bridges: evidence-based fertility education with nervous system and energetic regulation to give you relational support often missing from the TTC journey. This podcast is for women who feel overwhelmed, disempowered, or stuck between medical protocols and emotional turbulence, and are ready to reclaim agency in their fertility journey. Whether you’re pursuing natural conception, IVF, IUI, navigating after pregnancy loss or simply trying to understand your next right step, the Her Fertility Podcast offers fertility doula support in audio form. Because fertility is not just about the body: it’s about relationship, capacity, and being deeply supported along the way.

  1. 52. The Fertility Journey Series: Advanced Fertility Testing Before IUI or IVF (Male + Female Fertility Testing)

    5D AGO

    52. The Fertility Journey Series: Advanced Fertility Testing Before IUI or IVF (Male + Female Fertility Testing)

    Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE In this episode of the Her Fertility podcast, I walk through the advanced fertility testing your practitioner will likely order after an infertility diagnosis (usually before IUI or IVF) so you can feel more prepared on your TTC journey. For male fertility, I cover the semen analysis (count, motility, and morphology) and the optional DNA fragmentation test, plus options for getting it done in a clinic or at home. For female testing, I explain an advanced hormone panel (often early-cycle and sometimes luteal-phase progesterone), AMH testing to estimate ovarian reserve, and why AMH is a point-in-time marker that can shift with overall health. I also break down the HSG exam to check that fallopian tubes are open, share how painful and emotional it can be, and encourage getting support as you move forward with your fertility journey. 00:46 Episode Setup and Goal 01:17 Male Fertility Testing 03:27 Female Hormone Panel 04:40 AMH and Ovarian Reserve 07:46 HSG and Tube Check 08:43 HSG Experience and Support Links: Legacy Sperm Test (use code 'HERFERTILITY' for 15% off): https://www.givelegacy.com/sperm-testing-kit   Download the free audio to support your fertility journey: CLICK HERE RSVP for the next Fertility Support Circle: www.herfertility.support/rsvp Find a fertility doula: www.herfertility.support/directory Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    12 min
  2. 51. The Fertility Journey Series: Unexplained Infertility

    APR 6

    51. The Fertility Journey Series: Unexplained Infertility

    Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Unexplained Infertility: What It Means, What to Do Next, and How to Support Your Fertility Journey In this Her Fertility podcast episode, I kick off a new series to walk through the fertility journey step by step and reduce the anxiety of the unknown when you’re trying to get pregnant. I explain the medical definition of infertility (12 months trying, or 6 months if you’re over 35) and why I prefer using “fertility journey,” especially when facing unexplained infertility: when labs look normal, tubes are open, semen analysis is normal, and you still can’t get pregnant. I share why unexplained infertility is so frustrating and why I don’t believe you have to choose between Western medicine and holistic support, introducing my HER framework (Hormones, Energy, Research). You'll hear three real client stories (a hidden cervical cyst, male fertility DNA fragmentation testing, and nervous system overload) plus resources like Reiki, acupuncture, chiropractic, naturopathic medicine, and support options. 00:00 Series Kickoff 03:32 Unexplained Infertility 04:59 Beyond Western Medicine 06:16 Holistic Body Systems 07:28 Trial and Error Pitfalls 08:57 Inner Guidance Compass 10:38 HER Framework Explained 17:04 Client Story One: Uterine Cyst 19:28 Client Story Two: Sperm Quality 21:41 Client Story Three: Nervous System  29:07 Support Resources Wrap   Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    32 min
  3. 50. The Fertility Journey Series: Natural Conception

    MAR 30

    50. The Fertility Journey Series: Natural Conception

    If you've ever asked: What do I need to know to get pregnant quickly? How do I get pregnant quickly? How do I get pregnant naturally? Or, you're at the start of your fertility journey - then this episode is for you. Download the free audio to support your fertility journey: CLICK HERE     YouTube Cycle Tracking series: coming soon Thorne Prenatal Supplement: https://www.thorne.com/u/herfertility Legacy Semen Analysis (use code 'HERFERTILITY' FOR 15% OFF): https://www.givelegacy.com/sperm-testing-kit     I’m kicking off a new Her Fertility podcast series to walk you through the fertility journey step by step, starting with the moment you decide you want to get pregnant.   I cover the science + soul side of fertility (and infertility anxiety around the unknown) and share what both partners need to know:   for women getting off birth control checking meds with your provider learning cycle tracking (BBT, ovulation, cervical fluid) for male fertility remembering sperm was created about 70 days ago sperm can be harmed by toxins, stress, and heat I explain that you need egg, sperm, and cervical fluid as the conduit, why OPKs aren’t required, and why nervous system regulation (rest-and-digest) matters for fertility. I also talk prenatal supplements, Mediterranean-style nutrition, reducing processed foods/sugar/caffeine/alcohol, and safely addressing weight with your provider. Let's begin: 02:04 Deciding to Try 02:29 Female Prep Basics 04:02 Male Fertility 101 07:51 Nervous System Matters 11:54 Reset and Resources  Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    17 min
  4. 49. Secondary Infertility Hot Seat (part 2)

    MAR 23

    49. Secondary Infertility Hot Seat (part 2)

    Secondary Infertility - part 2 Join me in the hot seat as I answer questions about secondary infertility. In this second part of the conversation we discuss: subtle cycle “red flags" signs of low progesterone  how the subconscious mind sabotages your fertility journey and a framework of acceptance and agency 00:52 Cycle Tracking Basics 06:35 Defeat and Subconscious Mind 10:43 Acceptance and Soul Triangle 14:17 Stress Birth Trauma Depletion 22:49 Cycle Red Flags and Hormones 25:37 Gentle Fertility Support 28:27 Emotional Honesty Over Fixing 30:06 You Are Not Broken Connect with Sami and the GEM group at https://www.instagram.com/goodenoughmatrescence/ Connect with Jess at www.tiktok.com/@herfertility.support  FREE AUDIO DOWNLOAD If you’re navigating infertility and want support from a fertility doula perspective, I created a free audio to guide you. It’s waiting for you here: herfertility.support/links   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    33 min
  5. 48. Secondary Infertility: Myths, Facts, and Hope (part 1)

    MAR 16

    48. Secondary Infertility: Myths, Facts, and Hope (part 1)

    Secondary Infertility: What It Is, Why It’s Happening, and What to Do First (Part 1) In this episode of the Her Fertility Podcast, I’m in the hot seat answering questions about secondary infertility. I am interviewed by Sami of Good Enough Matrescence (GEM), a supportive group for moms. This two-part episode puts me in the hot seat to answer their juicy questions. You'll hear why I suggest early testing (hormone panel, semen analysis, optional AMH/HSG), why you should discuss cortisol with your doctor, why DNA fragmentation testing is essential, and how to support a friend without making it about yourself. 03:02 Why Secondary Infertility is Rising 08:10 Mindset and Doubt with TTC 09:08 Energy and Burnout during Infertility 10:19 How to Support Friends with Infertility 13:46 How do I overcome the feeling of overwhelm? 16:11 Sperm Testing Matters Connect with GEM at https://www.instagram.com/goodenoughmatrescence Connect with Jess at www.tiktok.com/⁠ ⁨@HerFertility.Support⁩ ⁠    Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    19 min
  6. 47. Blood Sugar is the Secret to Fertility with Katie Chapmon

    MAR 9

    47. Blood Sugar is the Secret to Fertility with Katie Chapmon

    Blood Sugar, Cortisol, Fertility: oh my! with Registered Dietitian Katie Chapmon In this episode of the Her Fertility Podcast, I’m joined by registered dietitian Katie Chapmon to talk about fertility nutrition through a whole-body lens, with a big focus on blood sugar regulation and stability. Katie explains the difference between a dietitian (licensed, regulated, clinically trained) and a nutritionist (often unregulated), then breaks down how blood sugar “rollercoasters” can increase insulin and affect cortisol: impacting ovulation testosterone balance egg and sperm quality embryo implantation We cover simple, practical steps: eat consistently every 3–5 hours, aim to eat within 90 minutes of waking, build plates with 3–5 distinct food colors for antioxidants, and pair carbs with protein and/or fat (“fruit needs a friend”). We also discuss fasting, why morning fasting may worsen cortisol and dysregulation for female egg quality, and why a longer overnight break from eating can support sleep and nighttime regulation. 02:02 Dietitian vs Nutritionist 04:08 Blood Sugar and Fertility 07:22 Food Rhythm for Stability 09:11 Simple Daily Nutrition Steps 12:30 Intermittent Fasting Explained 15:41 Weight Loss While TTC 17:45 Male vs Female Nutrition Nuances 19:12 How to Work With Katie  Thank you Katie for all of this valuable information! You can connect with Katie and her team at https://www.katiechapmon.com/ Connect with Katie https://www.instagram.com/katiechapmonnutrition/ Connect with Jess www.tiktok.com/@herfertility.support  Trying to get pregnant? ⁠CLICK HERE to find the right type of support for your fertility journey.⁠   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    23 min
  7. 46. Boosting Fertility at Home with Dr. Susan Fox

    MAR 2

    46. Boosting Fertility at Home with Dr. Susan Fox

    In this episode of the Her Fertility Podcast we discuss Boosting Fertility at Home: Dr. Susan Fox on TEAS, Acupoints, and Whole-Body Support Host Jess Tims welcomes Dr. Susan Fox, a doctor of Chinese medicine and acupuncture with 24 years in fertility care, to kick off 2026 with a focus on agency and optimism after 2025. They discuss the importance of working with board-certified fertility specialists in Chinese medicine and Jess shares a past experience with a non-specialized acupuncturist. Dr. Fox explains TEAS (Transcutaneous Electrical Acupoint Stimulation), a home-based approach using a low-voltage TENS unit on specific fertility-related acupoints to improve blood flow, reduce cortisol, and support outcomes for natural conception, IVF, and egg freezing. She cites a meta-analysis of 3,000+ women (ages 35+ undergoing frozen embryo transfer) showing a 42% increase in live birth rate, and describes her broader program including nutrition, guided meditations with binaural beats, and Qigong, plus a required fertility assessment call. 01:30 Why Fertility Specialization Matters 03:56 At Home TEAS Explained 05:11 Research and 42 Percent Boost 06:46 Fertility Specific Points and Protocols 08:21 Whole Body Program Beyond TEAS 09:20 How TEAS Works With TENS 11:29 Who It Helps and Safety Screening  If you are trying to answer the question how do I get pregnant fast? or is having a child at 40 too old? Then this episode is for you. Take your quiz now at https://healthyouniversity.co/fertility-quiz Connect with Dr. Fox on Instagram at https://www.instagram.com/dr.susan.fox/ Connect with Jess on TikTok at https://www.tiktok.com/@herfertility.support   Trying to get pregnant? ⁠Find the right type of support for your fertility journey: CLICK HERE Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    20 min
  8. 45. The Call I Wasn’t Prepared For (And What It Taught Me About Fertility Support)

    FEB 9

    45. The Call I Wasn’t Prepared For (And What It Taught Me About Fertility Support)

    In this deeply vulnerable episode of the Her Fertility Podcast, Jess Tims shares a story she learned the hard way: one that shaped her entire approach to fertility support and ultimately led to the creation of the Her Fertility Doula Certification. Jess takes you back to her early days as a newly certified fertility doula: passionate, educated, and eager to help, yet profoundly unprepared for what real fertility support actually requires. After two years of navigating unexplained infertility herself, Jess felt called to support others on this path. She did what many aspiring fertility professionals do: researched certifications, completed an online program, and felt ready to begin. Until she wasn’t. In her very first potential client call, a woman bravely asked: “How can you help me with the pain I’m feeling after a stillbirth?” Jess shares exactly what it felt like to freeze in that moment, realizing that despite her certification, she had no tools to support the depth of grief in front of her. This episode explores: The difference between information and true support Why fertility journeys are emotional, relational, and deeply human What most certifications miss when it comes to holding space for loss, fear, and uncertainty The role of fertility doulas alongside (not instead of) therapists and medical providers Why no one should have to navigate infertility alone Jess reflects on how that experience launched her into years of deeper training: studying the nervous system, subconscious mind, energy healing, Eastern medicine, emotional processing, and the relational impact of infertility. You’ll hear why: Being “Google-informed” isn’t enough. Support must adapt day by day, emotion by emotion. Fertility doulas need tools to guide clients out of negative spirals, not keep them stuck there. Community and connection are essential, for both clients and practitioners This episode is especially for: ✨ Anyone considering becoming a fertility doula ✨ Anyone feeling unsupported on their fertility journey ✨ Anyone craving a more compassionate, whole-person approach to fertility care Jess also shares why the Her Fertility Doula Certification is intentionally different: It combines research, biology, emotional support tools, energy work, and real-life application It includes a 90-day live container with Jess, not just pre-recorded information It prioritizes community so future fertility doulas never feel alone in this work 💛 LEARN MORE: www.herfertility.support/certification  If this work feels like it’s calling you, that’s not an accident. Are you trying to get pregnant? Find the right type of support for your fertility journey: CLICK HERE   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    18 min
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4.3
out of 5
6 Ratings

About

The Her Fertility Podcast, hosted by fertility doula Jess Tims, is dedicated to redefining what support during infertility can look like. From a fertility doula’s perspective, this podcast offers women navigating infertility a new lens: one that treats fertility not just as a medical problem to fix, but as a whole-self experience that requires strategy, safety, and support. Each episode bridges: evidence-based fertility education with nervous system and energetic regulation to give you relational support often missing from the TTC journey. This podcast is for women who feel overwhelmed, disempowered, or stuck between medical protocols and emotional turbulence, and are ready to reclaim agency in their fertility journey. Whether you’re pursuing natural conception, IVF, IUI, navigating after pregnancy loss or simply trying to understand your next right step, the Her Fertility Podcast offers fertility doula support in audio form. Because fertility is not just about the body: it’s about relationship, capacity, and being deeply supported along the way.

Information

  • Creator
    Jess Tims
  • Years Active
    2024 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 Jessica Tims Coaching LLC
  • Show Website
    Her Fertility

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