Her Function First

Tchiana A. and Tina D.

What if productivity wasn’t about doing more, but functioning better? Her Function First breaks down the real factors behind how women perform in work and life. From energy, hormones, and mental health to habits, systems, and identity. Expect honest conversations, practical strategies, and a fresh perspective on what it means to show up fully.

Episódios

  1. 2 de out.

    Maybe It’s Not You, It’s Your Workplace

    What if you’re not bad at handling stress, but your workplace is just designed to burn you out? We unpack the hidden workplace injuries that drain your capacity and why you can’t self-care your way out of an unsustainable system.

  2. 11 de set.

    Stop Sleeping on Sleep

    You’re tired. You need coffee to function. You swear you’ll go to bed earlier tonight… and somehow it’s midnight and you’re still scrolling. Sound familiar? Let’s talk about how we normalized exhaustion and what it’s actually costing us.

  3. 14 de ago.

    All is fair in Love and Ambition

    We’re talking love, ambition, family, and whether women can really “have it all.” From dating to marriage and motherhood, we unpack what it means to build a life with someone who supports what matters to you. Because who you build your life with might just be one of your biggest productivity decisions.

  4. 25 de jul.

    Self-care Redefined

    Self-care has been sold as something you can buy, but what if it's actually something you build? In this episode, we unpack the difference between real recovery and performative self-care, and why sustainable productivity starts with supporting your nervous system, not pushing through exhaustion.

  5. 17 de jul.

    What we can't STRESS enough about stress.

    Fight, flight, freeze... or just powering through? Join us as we explore the science behind stress, why recovery matters just as much as resilience, and simple strategies to help your nervous system finally exhale Think you're "fine" because you're still getting everything done? Think again. There may be some hidden signs you're overlooking.

  6. 26 de jun.

    Immigrant hustle mentality

    What drives your ambition, and is it really yours? In this episode, we explore the immigrant drive, generational sacrifice, and the pressure to succeed. We unpack what it means to move from surviving to living, the weight of representation, and how our parents' sacrifices continue to shape the way we define success.

  7. 12 de jun.

    Work Your Cycle

    Let's stop apologizing for our hormonal cycles and start understanding them. In this episode, we explore how hormonal changes throughout the menstrual cycle can impact energy, focus, mood, motivation, and productivity. We break down the different phases of the cycle and share practical ways to align your work, routines, and expectations with your body's natural rhythms. Because productivity isn't about doing more, it's about working with your body, not against it

  8. 5 de jun.

    Not so much bouncing back

    Nobody talks enough about the transition back after maternity leave. The guilt. The identity shift. The mental load of being needed at home and expected to perform at work or school. In this episode, we're unpacking what this transition really looks like and why it's okay if it feels harder than you expected.

  9. 14 de mai.

    Doing too much or never enough- Lets talk balance!

    In Episode 1, we break down occupational balance, what it really is, why it feels so hard to achieve, and how modern expectations are setting you up to feel behind. If you’ve ever felt stretched across roles, burnt out, or like you’re constantly catching up, this episode is for you. We’re not talking about doing less; we’re talking about functioning better.

    Doing too much or never enough- Lets talk balance!
  • 9 episódios

Sobre

What if productivity wasn’t about doing more, but functioning better? Her Function First breaks down the real factors behind how women perform in work and life. From energy, hormones, and mental health to habits, systems, and identity. Expect honest conversations, practical strategies, and a fresh perspective on what it means to show up fully.

Informações

  • Criado por
    Tchiana A. and Tina D.
  • Anos de atividade
    2026
  • Episódios
    9
  • Classificação
    Explícito
  • Copyright
    © Tchiana A. and Tina D.
  • Site do podcast
    Her Function First