Her Guide

Georgia Suter and Katie Atkins
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Her Guide is your trusted companion through every chapter of womanhood, from conception and pregnancy to postpartum and beyond. Hosted by Georgia Suter and Katie Atkins, this podcast offers real talk, expert insights, and heartfelt stories to empower and support women on their journey. Whether you're trying to conceive, navigating the early days of motherhood, or simply seeking a deeper connection to your body and self, Her Guide is here to inform, inspire, and walk beside you.

  1. Her Guide to Postpartum Recovery with Kelly Rigby Senior Physiotherapist

    2월 2일

    Her Guide to Postpartum Recovery with Kelly Rigby Senior Physiotherapist

    In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when supporting women postpartum. We also unpack common myths around pelvic floor health, leaking, prolapse, and returning to exercise, and talk through postpartum conditions many women experience quietly. An important conversation every postpartum woman deserves to hear. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Kelly https://www.instagram.com/refinedphysiotherapy/ https://refinedphysiobykelly.com/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    53분
  2. Her Guide to a Caesarean Birth with Katie Atkins Midwife

    1월 26일

    Her Guide to a Caesarean Birth with Katie Atkins Midwife

    In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answering the many questions that often arise before, during, and after birth. The purpose of this episode is to inform, reassure, and empower anyone navigating a caesarean birth, reminding parents that a caesarean is a valid and meaningful way to welcome a baby into the world. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    1시간 4분
  3. Her Guide to Building a Purpose-Led Beauty Brand with Phoebe Perring Co-Founder of Balmee Beauty

    1월 19일

    Her Guide to Building a Purpose-Led Beauty Brand with Phoebe Perring Co-Founder of Balmee Beauty

    In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked the idea and the gap they identified in the beauty space. We explore how her background in social media and content shaped the way she approached building a brand from the ground up, and the intentional process behind creating Balmee - from ingredient selection through to packaging. Phoebe also opens up about what it was really like launching a product while working full-time and navigating pregnancy, the key lessons she learned along the way, and the realities of building a purpose-led brand that truly aligns with your values. An inspiring conversation about thoughtful beauty, entrepreneurship, and redefining self-care. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Balmee Beauty & Phoebe Perring https://www.instagram.com/balmeebeauty/ https://www.instagram.com/phoebeperring/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    29분
  4. Her Guide to Baby Sun Protection and Outdoor Hacks with Anna-Lise Brink Founder of Bebe Trek

    1월 12일

    Her Guide to Baby Sun Protection and Outdoor Hacks with Anna-Lise Brink Founder of Bebe Trek

    In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, what "sun-safe clothing" actually means, and simple ways to keep your baby cool, comfortable and shaded. Anna also brings her best outdoor hacks, including what to pack, how to organise it, tips for managing naps and feeding while out and about, and how to feel confident heading out solo with your baby. An empowering episode full of evidence-based advice and realistic tips. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Bebe Trek https://www.instagram.com/bebetrek/ https://bebetrek.com.au/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    47분
  5. Her Guide to Perimenopause with Shelly Horton Peri Godmother

    1월 5일

    Her Guide to Perimenopause with Shelly Horton Peri Godmother

    In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often misunderstood stage of life, and what ultimately led her to writing her book. We also explore Shelly's decision to be childfree by choice, and why having open, honest conversations around choice and societal expectations is so important. This episode is empowering, informative, and full of reassurance for women navigating perimenopause or seeking to better understand the changes happening in their bodies. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Shelly https://www.instagram.com/shellyhorton1/ https://linktr.ee/shellyhorton Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    51분
  6. Her Guide to Sleep and Settle with Sharon Matthews Paediatric and Maternity Nurse Part 2

    2025. 12. 15.

    Her Guide to Sleep and Settle with Sharon Matthews Paediatric and Maternity Nurse Part 2

    In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness, travel, and disrupted routines. Sharon brings her signature clarity and compassion to help you feel more confident navigating whatever the nights (and days) throw your way. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Sharon https://www.instagram.com/little_dreamers_gc/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    52분
  7. Her Guide to a Newborn with Dr Anand Ramineni Neonatologist Part 2

    2025. 12. 08.

    Her Guide to a Newborn with Dr Anand Ramineni Neonatologist Part 2

    In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr Anand answers questions on rashes, spit-ups vs vomiting, sleep, birthmarks, hip dysplasia screening, umbilical cord care, cow's milk protein allergy, and more. This is a highly informative episode full of useful questions and answers that every parent or carer will benefit from. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Dr Anand https://www.instagram.com/nestnewbornclinic/ https://nestnewborn.com.au/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    1시간 7분
  8. Her Guide to Living with Endometriosis with Krystal Lippold Founder of The Endo Essentials

    2025. 12. 01.

    Her Guide to Living with Endometriosis with Krystal Lippold Founder of The Endo Essentials

    In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support. This is a powerful and validating conversation about self-advocacy, understanding your body, and finding connection through one of the most misunderstood women's health conditions. Disclaimer This episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare professional for guidance specific to your situation, especially if you are experiencing symptoms, seeking a diagnosis, or navigating ongoing health concerns. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Krystal https://www.instagram.com/theendoessentials/ https://theendoessentials.com/ https://www.facebook.com/theendoessentials/ https://www.tiktok.com/@theendoessentials/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/lefty

    53분
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소개

Her Guide is your trusted companion through every chapter of womanhood, from conception and pregnancy to postpartum and beyond. Hosted by Georgia Suter and Katie Atkins, this podcast offers real talk, expert insights, and heartfelt stories to empower and support women on their journey. Whether you're trying to conceive, navigating the early days of motherhood, or simply seeking a deeper connection to your body and self, Her Guide is here to inform, inspire, and walk beside you.

정보

  • 제작진
    Georgia Suter and Katie Atkins
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    35
  • 등급
    전체 연령 사용가
  • 저작권
    © Georgia Suter and Katie Atkins
  • 웹사이트 보기
    Her Guide

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