Her Guided Evolution®

Shanice Jones Cameron
  • 4.7 (7)
  • SELF-IMPROVEMENT

Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves. Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries.Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast.The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/

  1. 11/17/2024

    The Weekend of Self-Discovery that Changed Everything with Board Certified OB-GYN Dr. Sherita Gaskins-Tillet | 35

    In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for professional women seeking self-discovery and empowerment, and her passion for event planning as a means to create meaningful experiences. 🎥 Watch on YouTube: https://youtu.be/v8xTxelAJRM ➡️  Show Notes: https://herguidedevolution.com/the-weekend-of-self-discovery-that-changed-everything-with-board-certified-ob-gyn-dr-sherita-gaskins-tillet/ 🔗 Connect with Dr. Sherita ➡️ Website: https://bossladydreambuilders.com ➡️ Facebook: Sherita Gaskins-Tillett ➡️ Instagram: https://instagram.com/drsheritadgtob 🧘🏾‍♀️ Connect with Dr. Shanice Website: https://herguidedevolution.com Youtube: https://youtube.com/@herguidedevolution Instagram: https://instagram.com/herguidedevolution ➡️  Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    48 min

  2. 08/16/2024

    How to Achieve Healthy, Glowing Skin at Any Age with Dermatologist, Dr. Mary Alice Mina | 34

    In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with menopause. Dr. Mina also discusses the different skin types and provides a simple skincare routine for each type. She also highlights the connection between skincare and overall health, including the impact of stress, inflammation, and lifestyle choices on the skin. She also shares what she does for self-care! Overall, Dr. Mina promotes holistic and preventative skincare. ➡️ Watch on YouTube: https://youtu.be/5fa4nm0Rwnc?si=c8iMnxnXdVwrMFAx ➡️  Show Notes: https://herguidedevolution.com/skincare-as-self-care-with-dermatologist-dr-mary-alice-mina/ ➡️  Let's Connect: Website: https://herguidedevolution.com Youtube: https://youtube.com/@herguidedevolution Instagram: https://instagram.com/herguidedevolution ➡️  Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4 ➡️ Connect with Dr. Mina How to Create Skincare Habits that Help You Glow (Free Guide): https://www.theskinreal.com/habitsInstagram: https://www.instagram.com/drminaskinFacebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinTitktok: https://www.tiktok.com/@drminaskinMedium: https://medium.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/Website: https://www.theskinreal.com/The Skin Real Podcast Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27PaydPodbean: https://theskinreal.podbean.com/Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd

    1h 3m

  3. 08/09/2024

    Getting Fit Over 30 with Fitness Coach Michelle West | 33

    In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals. ➡️  Show Notes https://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/ ➡️  Let's Connect: Website: https://herguidedevolution.com Youtube: https://youtube.com/@herguidedevolution Instagram: https://instagram.com/herguidedevolution ➡️ Connect with Michelle Website: https://bianutrition.com Instagram: https://www.instagram.com/chelleywest/ YouTube: https://www.youtube.com/michellewestimi Facebook: https://www.facebook.com/chelleywestw ➡️  Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    58 min

  4. 07/27/2024

    Building a Creative Side Business as a Mom of 3 (Under 4) with Elopement Photographer Rhodes Blake | 32

    In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopement. She also gives us valuable insights on hiring a photographer and the significance of open communication and rapport during a photo shoot. Rhodes also shares her unexpected journey into photography, and they also talk about the need for creative self-care as well as the importance of being present, and giving yourself grace in motherhood. ➡️  Show Notes https://herguidedevolution.com/momsandcreativeselfcare ➡️  Let's Connect: Website: https://herguidedevolution.com Youtube: https://youtube.com/@herguidedevolution Instagram: https://instagram.com/herguidedevolution ➡️ Connect with Rhodes Website: https://www.rhodesblakephotography.com/ Instagram: https://www.instagram.com/rhodesblakephotography/ Facebook: https://www.facebook.com/rhodesblakephotography ➡️  Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    51 min

  5. 07/20/2024

    A Deeper Look at Burnout, Early Childhood Trauma, and Gut Health featuring Dr. Zarya Rubin | 31

    Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms. Functional medicine also emphasizes personalized care, taking into account an individual's genetic makeup, biochemistry, and other factors. Dr. Zarya also shares practical (and brilliant!) advice on what we can do to reduce our risk of burnout, so be sure to listen to the end! Show Notes https://herguidedevolution.com/adeeperlookatburnout Let's Connect: Website: https://herguidedevolution.com Youtube: https://youtube.com/@herguidedevolution Instagram: https://instagram.com/herguidedevolution Connect with Dr. Zarya Instagram: www.instagram.com/drzaryarubin LinkedIn: https://www.linkedin.com/in/drzaryarubin/ Facebook Private Women’s Group: https://www.facebook.com/groups/268114707221770/ Newsletter: https://drzarya.myflodesk.com/burnouttobalance TEDx Talk: https://youtu.be/xfubAfgkUzE?si=E9VwHS7uR6UtfNvn Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    57 min

  6. 07/12/2024

    Shifting Your Money Mindset as a Parent and Uncovering Your Money Stories with Jen Fontanilla | 30

    Summary In this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children's perspectives on money. Show Notes https://herguidedevolution.com/moneystories Let's Connect: Website: https://herguidedevolution.com Youtube: https://youtube.com/@herguidedevolution Instagram: https://instagram.com/herguidedevolution Connect with Jen Website - www.jenmoneycoach.com Instagram - @jenmoneycoach LinkedIn - https://www.linkedin.com/in/jenmoneycoach/ Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    57 min

  7. 07/06/2024

    The Shame of Inconsistent Content Creation | 29

    Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors. Let's Connect: Instagram: https://instagram.com/herguidedevolution Website: https://herguidedevolution.com Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/  FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    15 min

  8. 06/25/2024

    Running Toward Healing: How this Running Coach Empowers Autoimmune Athletes featuring Mireille Siné | 28

    In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can help individuals with autoimmune conditions build trust with their bodies and practice self-care. Mireille shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. She offers tips for individuals with autoimmune conditions who want to get into running, which include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it's important to trust yourself, let go of old stories, and embrace the journey. Show Notes https://herguidedevolution.com/runningforautoimmuneathletes Where to Find Mireille Website: https://www.coachedbymireille.com/Instagram: https://www.instagram.com/heycoachmireille/Podcast: https://open.spotify.com/show/6rqO9mW00hjAuYkMPb2geJ Let's Connect: Instagram: @herguidedevolution Free Resources FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts: https://herguidedevolution.com/4

    59 min
See All (34)

4.7
out of 5
7 Ratings

About

Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves. Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries.Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast.The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/

Information

  • Creator
    Shanice Jones Cameron
  • Years Active
    2019 - 2024
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2025 Her Guided Evolution®
  • Show Website
    Her Guided Evolution®