Her Horizon

Ellie Oliverson

Becoming the best version of yourself, health and wellness, recognizing Gods hand in your life, and overall expanding your horizons!

  1. 4d ago

    6 Ways to Thrive During Seasons of Intense Change

    Just in case you need to hear this (because same)... You are not lost, you're in transition! And there is so much good waiting for you THROUGHOUT this season! In the last few months I've gotten married, moved, started building a business, and stepped into one of the biggest seasons of change in my life. While it's been exciting and beautiful, it's also forced me to learn how to navigate uncertainty, overwhelm, and the temptation to overthink everything. If you feel like life is changing faster than you can keep up, if you're struggling with uncertainty, or if you've been feeling anxious about what's next, this episode is for you. Today I'm sharing the mindset shifts, psychology-backed tools, and faith-filled reminders that have helped me stay grounded through major life transitions. We'll talk about why our minds spiral during change, how to stop resisting uncertainty, the danger of comparison and isolation, and how to find peace by trusting God even when you don't have all the answers.

    19 min

  2. May 25

    Just because something has always been true about you doesn't mean it always has to be: You Choose Who You Become—With Alivia Glenn

    Just because something has always been true about you doesn't mean it always has to be. Todays episode is about IDENTITY. It's about the fact that you do NOT have to stay the same. The beliefs you hold about yourself shape the life you create, and sometimes the biggest thing standing between you and the life you want is simply the story you keep telling yourself. This conversation is your reminder that you are more capable than you think, and your life is bigger than the things you fear. Wanting something (even if it feels random, impossible, out of character, or unlike the current version of you), is enough of a reason to go after it! YOU GET TO CHOOSE WHO YOU BECOME! I sat down with my cousin Liv to talk about her journey from struggling with anxiety, dyslexia, and feeling completely out of place in high school… to stepping outside of her comfort zone, traveling the world solo, rebuilding confidence, and eventually proving to herself that she was capable of things she never thought possible!   Find Liv Here: https://www.instagram.com/liviglenn/   My Links: Links: Instangram: https://www.instagram.com/elliekay.dupaix/ Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    1h 6m

  3. May 18

    Summer Reset Series: Part 3/3 — THE PHYSICAL RESET

    This is the final episode of the Her Horizon Summer Reset Series!!  In todays episode we're talking about your PHYSICAL reset for summer. When it comes to a physical reset, I think we are all very familiar with the workouts, strict routines, and the "look better" (usually for other people)- typie of mentality. That is not what this episode is about! My goal for this episode is to help you feel strong, energized, confident, and PRESENT in your body again. In this episode, we talk about: why comparison destroys confidence and disconnects you from yourself the psychology behind body image and self-talk choosing movement that actually feels aligned with YOU building habits that support your energy instead of exhausting you sleep, routines, nervous system regulation, and wellness from a holistic perspective and how to create a healthy lifestyle that feels sustainable, empowering, and life-giving This episode is a reminder that your wellness journey should come from self-respect, not self-hatred. You do not need to become obsessed with changing yourself to become confident. You need to learn how to take care of yourself intentionally while still being present enough to enjoy your life. By the end of this episode, you'll feel more grounded, more motivated, and more connected to the version of yourself you're becoming this summer.   Links: Instangram: https://www.instagram.com/elliekay.dupaix/ Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    15 min

  4. May 11

    Summer Reset Series: Part 2/3 — THE SPIRITUAL RESET

    This week on Her Horizon, we're continuing the Summer Reset Series with your spiritual reset for summer — and this is probably one of the most personal episodes I've ever recorded. We're talking all about how to stop spiritually drifting this summer and actually build a real, close relationship with God in your everyday life. My Favorite Episode of the Series!!! Doing a spritiual Summer reset is SO underated and SO needed! Summer is a time where we lose a lot of structure which can make it easy to lose the habits we have that help us connect with God and make Him a part of our everyday life. DO NOT let yourself unintentionally drift from God this Summer. How? Listen to this episode now!   In this episode, I share all of the things that completely transformed my relationship with God this past year. We also talk about: creating small daily spiritual habits  replacing structure with intention during summer controlling your inner dialogue letting go of comparison and judgment noticing miracles and God's hand in your life and what it truly looks like to walk through summer with God instead of just through summer This episode feels like a big heart-to-heart conversation, and I genuinely hope it helps you feel more peaceful, grounded, connected, and excited about your relationship with God!   Links: Instangram: https://www.instagram.com/elliekay.dupaix/ Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    16 min

  5. May 4

    Summer Reset Series: Part 1/3 — THE MENTAL RESET

    This is your official start to the Her Horizon Summer Reset Series! Over the next three episodes, we're resetting your mind, your spirit, and your body. if you want to step into this summer feeling clear, confident, and actually present in your life. this is for you!! It's time to be intentional, enjoy your life AS IT IS HAPPENING, and make the most out of this summer in every aspect of your life! In today's episode, we're starting with your mental reset. This comes first because your mindset shapes everything else. We talk about: getting your headspace into the right place before summer starts building real confidence by changing the way you speak to yourself letting go of comparison and mental clutter creating simple habits and routines that support you and learning how to stay present so you can actually enjoy your life while you're living it Summer is less than one month away, and this mini-series is the perfect kick off for it!   Links: Instangram: https://www.instagram.com/elliekay.dupaix/ Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    21 min

  6. Apr 27

    You Are Not What Happened to You—With Isabelle Ashby

    Some experiences we face in life feel like they change everything. Losing someone. Walking through grief. Growing up in circumstances you didn't choose. Living through something that makes you wonder if your story will always be defined by what happened to you... In this episode, we're talking about one powerful truth: you are not what happened to you. I am honored to have Isabelle Ashby on the Her Horizon Podcast. In this episode we talk about what grief does to your identity, the thoughts people don't usually say out loud after loss, what it looks like to wrestle with God when life doesn't make sense, and how healing actually begins. If you've ever wondered: – Will this experience shape who I become forever? – Why did this happen to me? – Where was God in this season? – How do I move forward without letting my pain define me? this episode is for you. No matter what your story holds, your identity is still intact. And your future is still wide open.   Instagram: https://www.instagram.com/elliekay.dupaix/?hl=cs Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    43 min

  7. Apr 20

    The 12 Types of Intimacy and How They Can Transform Your Relationships

    Since I'm getting married this week, I thought it might be a good time to talk about intimacy… just keeping the content on-theme over here. But on a real note, there is actually a lot more to intimacy than we usually talk about, and conveniantley we talked about the psychology of intimiacy in my social psychology class. Psychology teaches there are 12 different types of intimacy that create real connection in relationships, and once you understand them, relationships start making a lot more sense. So today I'm breaking down all 12 and how you can start building them in your own life.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    24 min

  8. Apr 13

    Positive Psychology: How Gratitude, Creativity, and Purpose Change Your Brain

    Positive Psychology will completely change the way you think about growth. Instead of focusing on fixing what's  wrong or what happened, positive psychologhy is forward-focused! Positive psychology teaches how to build more confidence, purpose, gratitude, and joy starting NOW. In this episode I share what positive psychology actually is, how it can change your relationship with some of the trials in your life, (talk specifically about how it changed my relationship with food and body image. In this episode I give simple ways you can start applying it to your life through both a psychology lens and a Christian perspective! Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

    19 min
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5
out of 5
15 Ratings

About

Becoming the best version of yourself, health and wellness, recognizing Gods hand in your life, and overall expanding your horizons!

Information

  • Creator
    Ellie Oliverson
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Her Horizon