Her, Intentionally

Her, Intentionally
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Her, Intentionally is a conversational podcast exploring emotional wellness and intentional living. Hosted by Kasha and Jasmine, each blends honest dialogue, self-reflection, and grounded rituals that support mental and emotional health. This show is for anyone navigating growth, healing, and becoming more intentional with themselves.

  1. 6d ago

    No Room for Small Talk

    In this episode of HER, Intentionally, Kasha and Jazz take a break from the heavier conversations and play Wordiful, a card game that puts them on the spot with questions about love, relationships, intimacy, gratitude, identity, family, and everything in between.  What starts as a fun game quickly turns into stories about secret babies, turn-offs, friendship ghosting, expressing love, healing old wounds, and the things they’re still learning to accept about themselves and the lives they hope to create for themselves and their families. It’s a little lighter, a little messy, and a chance to get to know different sides of both hosts beyond the conversations they usually have on the podcast. If this conversation resonated, share this with a friend! Affirmation: “I honor every part of my story.” FOLLOW US: ⁠YOUTUBE: www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠ INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  2. Sep 7

    Die Empty

    What dreams are you making room for right now? In this episode of HER, Intentionally, Jazz and Kasha talk reflect on finding their passions, betting on themselves, and what it actually cost them to pursue their dreams. From moving to Los Angeles and working whatever jobs were necessary to survive to missing family, navigating burnout, finding mentors, and learning to trust themselves when no one else could see the vision, they unpack the reality behind going after the life you want. They also talk about following curiosity, choosing discipline when motivation disappears, and giving yourself permission to evolve when the dream that brought you this far begins expanding into something more. You don’t have to have the entire path figured out. Sometimes you just have to be willing to try. If this conversation resonated, share this with a friend! Affirmation for the week: “I give myself permission to dream bigger.” FOLLOW US: ⁠YOUTUBE: www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠ INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  3. Aug 31

    Growing Together or Growing Apart?

    What happens to a friendship when one person starts growing, changing, or entering a completely different season of life? In this episode of HER, Intentionally, Kasha and Jazz talk about growing together versus growing apart and how success, marriage, career changes, distance, and different life seasons can shift the dynamics of a friendship. They get into what it looks like to genuinely celebrate the people you love, why someone else’s growth can sometimes bring up insecurity or comparison, and how the people around you respond when it’s finally your turn to win. They also reflect on outgrowing old relationship dynamics, feeling guilty about sharing your wins, navigating friendships that require more space, and recognizing when a relationship needs better communication versus when you may simply be growing in different directions. Healthy friendships shouldn’t require you to stay the same and the people who love you should have room to evolve…and so should you. If this conversation resonated, share this with a friend! This Week’s Practical Tool: Celebrate someone this week. Think of someone in your life who is growing, succeeding, or entering a new season and intentionally acknowledge them. Call them, text them, or simply let them know you see them. Celebrate their growth without comparing it to your own timeline. FOLLOW US: ⁠YOUTUBE: www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠ INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  4. Aug 24

    Who Owns the Idea?

    In this episode of HER, Intentionally, Kasha and Jazz get into creativity, ownership, and what happens when inspiration crosses the line into copying. Using the recent conversation in the beauty industry as a jumping-off point, they unpack what it really means to own your creativity in a world where ideas can spread and be replicated, almost instantly. They also talk about why visibility can sometimes matter more than originality, the importance of creators understanding the business behind their work, and why credit isn’t always enough when someone else is making money from your ideas. As the conversation gets more personal, they reflect on being copied, protecting creative ideas, knowing when to build quietly, and staying consistent enough to give your ideas the opportunity to grow. Ultimately, no one can recreate the experiences and creativity that makes your work yours! If this conversation resonated, share this with a friend! This week’s affirmation: "I trust the value of my own unique perspective." FOLLOW US: ⁠YOUTUBE: www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠ INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  5. Aug 17

    When She Makes More

    In this episode of HER, Intentionally, Kasha and Jazz get into women’s independence and how changing financial roles can affect the dynamics of a relationship. They also talk about their definitions of being independent outside of paying your own bills, connecting independence to identity, trusting yourself, and being able to stand fully in who you are without needing a relationship to define you. The conversation gets deeper when money enters the partnership. Does earning more give someone more power? Can a relationship still feel equal when one person is carrying more financially? And what happens when someone’s need to prove themselves begins affecting the trust and security you’ve built together? Ultimately, an equal partnership is about being able to stand beside each other, trust each other’s strengths, and know that you’re both protecting what you’re building together. This week's practical tool: Take an honest look at one of your relationships and ask yourself: Does this relationship feel equitable? Do I feel valued, seen, heard, and respected? FOLLOW US: ⁠YOUTUBE: www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠ INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  6. Aug 10

    Get to the Bag...But Keep Your Peace

    What does it really mean to “get to the bag,” and when does the pursuit of success start costing you more than it gives you? In the Season 2 premiere of HER, Intentionally, Kasha and Jazz use the summer anthem Spend Dat as the starting point for a bigger conversation about money, success, and the pressure to always be chasing more. They unpack how social media can distort what success looks like, why hustle culture can make rest feel unproductive, and how the messages we grew up hearing about money can follow us into adulthood. The conversation also gets into relationships and what it actually means for a man to be a “provider.” Is provision only financial? How important is financial stability when choosing a partner? And how do you enjoy being provided for without losing your own independence or voice? Ultimately, this episode asks us to redefine wealth for ourselves, because maybe being wealthy isn’t only about how much money you have…but also about having the freedom to build a life that actually feels meaningful to you. If this conversation resonated with you, don’t forget tolike, comment, and subscribe! 💚 AFFIRMATION: "I am worthy of a wealthy and meaningful life." KEEP UP WITH US: ⁠YOUTUBE: ⁠http://www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠⁠  INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  7. Aug 3

    When Friendships Change

    Friendship breakups can be just as painful as romantic ones, yet we rarely talk about how deeply they impact us. In this season finale of HER, Intentionally, we’re exploring how friendships change throughout different seasons of life. From motherhood and marriage to boundaries and emotional availability, we reflect on what healthy friendships actually look like and why some relationships are simply meant to evolve. We also talk about letting go without resentment and finding peace in moving forward with grace. If this conversation resonated with you, don’t forget to like, comment, and subscribe. Thank you for being part of Season 1!! We can’t wait to see you in Season 2. 💚 Journal Prompt: Who currently has full access to me, and why? KEEP UP WITH US: ⁠YOUTUBE: http://www.youtube.com/@HerIntentionallyPodcast⁠⁠⁠  INSTAGRAM: @herintentionally TIKTOK: @herintentionally

  8. Jul 27

    Are You Emotionally Available or Just Emotionally Expressive?

    In this episode of HER, Intentionally, we’re reflecting on what it really means to be emotionally available, and how learning to recognize the difference between emotional availability and emotional expression can bring clarity to our relationships. Being open about your feelings doesn’t automatically make you emotionally available. We unpack the difference between expressing your emotions and actually having the capacity to hold space for someone else, from friendships and modern dating to long-term relationships. If you’ve ever questioned whether someone is truly showing up for you emotionally…or wondered if you’re able to show up for them in the same way…then this conversation is for you. Journal Prompt: “What does mutual emotional effort look like to me right now?” KEEP UP WITH US: YOUTUBE: @HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally

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About

Her, Intentionally is a conversational podcast exploring emotional wellness and intentional living. Hosted by Kasha and Jasmine, each blends honest dialogue, self-reflection, and grounded rituals that support mental and emotional health. This show is for anyone navigating growth, healing, and becoming more intentional with themselves.

Information

  • Creator
    Her, Intentionally
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Her, Intentionally
  • Show Website
    Her, Intentionally