7 episodes

Her Journey Told features the mental fitness journey of women across generations and around the world.  Through inspiring and impactful storytelling, we explore the pivotal moments in the lives of real women, the path they chose, and the tools and lessons that made them stronger. Our content is made to support the mental fitness journey of women, direct them to educational resources, and inspire action.

Her Journey Told Hosted by Sandy Lutton

    • Health & Fitness
    • 5.0 • 5 Ratings

Her Journey Told features the mental fitness journey of women across generations and around the world.  Through inspiring and impactful storytelling, we explore the pivotal moments in the lives of real women, the path they chose, and the tools and lessons that made them stronger. Our content is made to support the mental fitness journey of women, direct them to educational resources, and inspire action.

    Erin Washington finds balance with Squats & Margaritas

    Erin Washington finds balance with Squats & Margaritas

    Erin Washington shares with us her incredible story of discovering her best self mentally and physically once she changed her definition of healthy.  In this episode, Erin shares how she went through this process and found her purpose in sharing her journey with others.

    • 43 min
    A Story of Fortitude, Purpose & Joy

    A Story of Fortitude, Purpose & Joy

    Lauri Burns & Peter Olsen share with us the amazing journey of how they survived and thrived despite their horrific childhoods, how they found purpose and joy helping others like them, and how their lives divinely intersected. They walk us through their discovery of how their experiences should have left them wanting to quit life but ultimately gave them purpose and joy.

    0:00 Intro
    1:47 Lauri shares a little bit of background about herself, where she came from to where she is now and her journey in founding The Teens Project 
    20:35 Peter shares his story, how he lives in Hong Kong but he’s from London, how he meet Lauri, why he does what he does and his journey to success
    35:58 Lauri talks about why she feels that she had to go through what she had gone through as a teen to prepare her for what she is doing now 
    50:01 Lauri talks about the best way that people with the resources can also contribute in doing a noble thing to the world
    51:06 Peter talks about why it is important to also help drug addicts and foster kids because most of them will become successful when helped 
    52:44 Lauri explains why we should not give up when faced with challenges, but let them inspire us to do well and be successful 

    • 54 min
    Staying Present In A World of Distractions

    Staying Present In A World of Distractions

    Beth Shaha, Certified Life Coach and Founder of The Grounded Canary joins us again to share some great insights and wisdom around how to stay present in a world of distractions.  Beth helps us to see that we have a choice to live in the present moment.  Instead of worrying about the past or future, Beth guides us through finding freedom in living in the moment.   

    • 36 min
    Her Journey Told: Finding Your Cause

    Her Journey Told: Finding Your Cause

    Mara Gubuan, the Founder of Equality League takes us on a journey of how she went from being a tax accountant to finding her purpose by starting multiple nonprofit agencies focused on advancing women’s rights and gender equality in sport.  Mara shares with us the incredible work she is doing to help save Afghan women athletes and their families and how she supported a coalition of women to end a 40 year stadium ban for Iranian women.  Mara inspires us with her passion and relentless fight to drive equality.

    • 28 min
    Her Journey Told: The Grounded Canary

    Her Journey Told: The Grounded Canary

    Beth Shaha, Certified Life Coach and Founder of The Grounded Canary shares with us her journey of how a mission trip to Romania changed her forever and led her down a path of leaving her career in the higher education industry to becoming a certified life coach.  Beth provides great insights on how we can start being more curious about who we are and show compassion versus judgement.  She encourages us to think about our internal narratives and change our perspective on how we approach our lives.

    • 35 min
    Her Journey Told - Panel of Wellness Entrepreneurs

    Her Journey Told - Panel of Wellness Entrepreneurs

    This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own. They speak about the importance of their networks, how they learned to trust their instincts, and the importance of self care and strengthening your mental fitness.

    • 56 min

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