Her New Lens

Tricia Rose Stone
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hosted by Tricia Rose Stone, Her New Lens invites you to see the world with fresh eyes and boundless potential. Each episode explores the transformative journey of relationships, purpose, and motherhood through the lens of spiritual connection and vibrant living. Tricia shares the tools and insights that have helped her create a life aligned with her highest potential, guiding you to do the same. Whether you're seeking clarity in love, embracing the profound teachings of motherhood, or connecting with the deeper mysteries of spirit, this podcast offers inspiration and practical advice to help you live a life that's authentically yours. Step into your power, embrace your purpose, and discover a brighter way to see the world—through Her New Lens.

  1. 4D AGO

    What If It Was Never Personal?

    If you’ve ever wondered why some relationships feel easy while others feel confusing, tense, or emotionally draining, this conversation may change how you see them entirely. In this episode of Her New Lens, we explore how misunderstanding — not incompatibility — often sits at the heart of relationship tension. Together, we look at difference through a softer lens, moving beyond labels and into deeper awareness, compassion, and connection. We talk about why we so quickly make meaning out of behavior, how easily we take things personally, and what begins to shift when we understand how differently people move through the world. Because often what feels like resistance is simply a misunderstanding. This conversation with Marita Littauer offers a calmer, more spacious way to understand conflict — not by changing others, but by changing how we see. If you take one thing from this episode, let it be this: 👉 The people in your life are not difficult. They are different. Learn about Marita Littauer here. 00:00 Origins of Personality Work 02:05 Identity and Baggage 03:38 Finding Your True Self 05:23 Types and Color Wheel 06:48 Words and Definitions 08:23 Using Type for Growth 12:01 Strengths Not Excuses 14:02 Marriage and Opposites 18:53 Reading People Without Tests 24:23 Do Personalities Change 25:28 Applying Your Type Today 28:20 A New Lens for Peace 32:21 Closing Takeaway

    34 min

  2. MAR 3

    Why Secure Love Can Feel Boring: Attachment, Intensity, and a New Lens on Connection

    Tricia Rose Stone discusses a viral video of Punch, an abandoned baby monkey clinging to a stuffed animal, to explore how humans seek secure attachment rather than just love. She explains why secure love can feel unfamiliar or “boring” to people conditioned to equate love with emotional intensity, noting that nervous systems may associate uncertainty and stress with attraction. Drawing on attachment theory research by John Bowlby and Mary Ainsworth’s “Strange Situation,” she outlines secure, anxious, and avoidant patterns and how early bonding becomes a lifelong blueprint. She contrasts dopamine-driven romantic highs with oxytocin-based bonding in secure relationships, describes markers of secure attachment (safety, consistency, curiosity, repair), shares her own history of avoidant partners and family alcoholism, and emphasizes that neuroplasticity and inner work can shift attachment toward security. 00:00 Punch and Attachment 01:42 Why Secure Feels Boring 04:17 Familiarity and Nervous System 05:54 Attachment Theory Basics 09:23 Stress Mistaken for Love 11:37 Signs of Secure Attachment 13:21 Tricia Personal Story 16:00 Healing and Neuroplasticity 17:17 Reflection Questions 19:19 Closing New Lens

    21 min

  3. FEB 25

    Love, Karma, and the Lens We Choose: June Edward on Soul Lessons in Relationships

    Host Tricia Rose Stone welcomes June Edward, a bestselling author, psychic medium, and creator of the Relationship Mastery Program, to discuss how shifting inner perception influences relationships. June explains that relationships are chosen before birth for soul lessons and can be romantic or non-romantic, with patterns repeating until the lesson is understood. She describes energy as vibration and says people attract partners on the same “frequency,” advising singles not to chase relationships but to raise their vibration to attract healthier connections. Drawing on her near-death experience, June emphasizes that fear blocks connection to the soul and states that love is the highest vibration and never dies. She outlines how karma and love intersect, describing karmic relationships as uncomfortable and lesson-driven and soulmate relationships as supportive and not necessarily ending once lessons are learned; people can have multiple karmic and soulmate relationships simultaneously, including within family. June recommends proper meditation (20 minutes, three times a day) to connect to intuition and offers instructions via email. She also shares a couples tip from her program: during conflict, avoid triggering questions and instead mirror the partner and use open-ended statements. The episode closes with a suggested “lens of happiness,” noting that happiness and laughter raise vibration, and directs listeners to juneedward.com and triciarosestone.com for further resources. 00:00 Welcome to Her New Lens 01:12 Meet June Edward 01:39 Relationships Are Chosen 03:15 Stop Repeating Patterns 04:41 Attract Dont Chase 05:43 Heal Your Vibration 07:18 Near Death Insights 08:25 Love Karma Explained 10:38 Karmic vs Soulmate 12:28 Meditation For Intuition 13:37 Dream Visits From Beyond 14:20 Relationship Mastery Tools 16:01 Mastery And Self Power 17:18 Love Never Dies 20:01 Lens Of Happiness 21:07 Closing And Next Steps

    23 min

  4. FEB 17

    The Lens of Heart-Led Transformation: Tao Te Ching, Verse One

    Host Tricia Rose Stone introduces her podcast, Her New Lens, and shares how reading verse one of the Tao Te Ching began her shift from striving and control to trust and allowing. She describes a period in her mid-thirties as a single mom marked by survival mode, constant pressure, and jaw tension from trying to force outcomes. After encountering Wayne Dyer at a Hay House conference in New York and later reading his book Change Your Thoughts, Change Your Life, she found the first verse soothing and began exploring its core teaching: the difference between desire-driven forcing and spacious, trust-based allowing. The episode frames this as the first pillar of her New Lens Method—Heart-Led Transformation—moving from head to heart by releasing control, calming the nervous system, and opening to clarity, peace, synchronicity, and alignment. She offers self-inquiry questions about where listeners may be forcing rather than allowing, gives examples related to relationships and the timing of life events, references Byron Katie’s idea that “Reality is always kinder than the stories we tell ourselves about it,” and invites listeners to explore more resources and coaching at triciarosestone.com. 00:00 Welcome to Her New Lens: The Power of Perception 00:31 From Striving to Allowing: Discovering Heart-Led Transformation 01:20 Life in Survival Mode: Single Mom Pressure & the Need to Control 03:39 A Serendipitous Introduction to the Tao (Wayne Dyer & Hay House) 05:08 Verse One of the Tao Te Ching: Reading the Passage 06:36 Desire vs. Allowing: The Two Sides of the Coin 08:51 The Mystery as the Doorway: Synchronicities & Trust 10:27 Pillar One of the New Lens Method: Releasing Control to Find Alignment 12:35 Applying Allowing in Real Life: Relationships, Timing, and Micro-Planning 14:31 Self-Inquiry Prompts: Where Are You Forcing Instead of Allowing? 15:30 Why This Teaching Works: Balancing Action with Surrender 16:59 Closing Reflection & Next Steps: Let Life Align

    18 min

  5. FEB 11

    Navigating Love: Insights from a Global Matchmaker

    In this episode of 'Her New Lens,' host Tricia engages in a thought-provoking conversation with Alla Fine, a global matchmaker with decades of experience. They discuss the barriers to finding meaningful relationships, such as unrealistic expectations and a readiness that holds in theory but not in practice. Alla shares her journey, starting from matchmaking as a hobby at 18, and the challenges she observed, including the importance of being emotionally and energetically prepared for a connection. The episode dives into the patterns that hamper love, the need for authentic self-awareness, and the importance of vulnerability in relationships. It also covers the unique dynamics for high-powered women seeking love and the differences in how men and women approach relationships. This conversation aims to provide valuable insights for anyone navigating dating, considering a matchmaker, or reflecting on their relationship patterns. See complete show notes here: https://triciarosestone.com/podcast/finding-love-through-a-new-lens-a-conversation-with-global-matchmaker-alla-fine/ 00:00 Introduction to the Episode 00:13 Meet Alla Fine: A Global Matchmaker 01:10 The Journey of Matchmaking 02:38 Common Challenges in Modern Dating 05:06 The Role of Vulnerability in Relationships 07:29 Empowering Women in the Dating Scene 10:45 The Importance of Communication 14:22 Preparing for Connection 21:56 Final Thoughts and Takeaways

    26 min

  6. FEB 3

    Safety First: Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe

    In this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn't feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating the nervous system. Techniques such as self-compassion are highlighted as essential for overcoming fears and opening pathways to manifestation. Personal experiences of overcoming fear and finding alignment within oneself provide practical insights. The episode concludes with coaching questions to help identify and address internal blocks to manifestation. 00:00 Understanding the Missing Piece in Manifestation 00:16 The Role of the Nervous System in Manifestation 01:24 Real-Life Context: How Past Experiences Affect Manifestation 02:54 Signs of Feeling Unsafe and Their Impact on Manifestation 07:17 The Power of Visualization and Compassion 10:10 Personal Story: Finding Safety and Contentment 12:34 A New Order for Manifestation 13:26 Coaching Questions for Self-Reflection 14:14 Final Thoughts and How to Work with Me

    15 min

  7. JAN 28

    Seeing Burnout Through a New Lens: Mental Strength, Self-Trust, and the Standards We Live By

    What if burnout isn’t a personal failure -- but a signal inviting deeper awareness? In this episode of Her New Lens, Tricia Rose Stone is joined by burnout recovery coach and writer Jennifer Bassman for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the standards, expectations, and identities we’ve been living by without question. Jennifer shares her personal story of burnout as a longtime business owner, the subtle warning signs she didn’t recognize at first, and the deeper patterns that emerged. including people-pleasing and perfectionism, which ultimately led her to reassess how she related to herself and her life. A central theme of this conversation is the powerful distinction between mental toughness and mental strength—and why learning to trust yourself, rather than pushing harder, can change everything. This episode is for any woman who feels tired, reactive, or disconnected from herself — especially during a season of transition — and is ready to begin seeing her life through a new lens. In This Episode, We Explore:Why burnout is often a signal, not a sign of failureThe subtle warning signs women tend to dismiss or normalizeHow impossible standards and people-pleasing quietly drain our energyThe difference between mental toughness and mental strengthWhy pushing through isn’t the same as being resilientHow awareness — not fixing — is often the first step toward real changeThe role of self-trust in navigating stress, transitions, and identity shiftsA Lens to Carry With YouMental strength isn’t about becoming harder or pushing through at all costs. It’s about self-trust — knowing when to soften, when to stand steady, and how to respond to life with clarity rather than force. When we begin to examine the lens we’ve been looking through, everything starts to change.

    23 min

  8. JAN 21

    The Lens of Hygge: Slowing Into Safety, Presence, and Connection

    What if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow? In this episode of Her New Lens, I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of hygge, not as a design trend, but as a felt experience of safety, ease, and belonging. Hygge isn’t about candles or cozy blankets. It’s about the absence of irritation, the softening of the nervous system, and the quiet sense that all is well. In this episode, we explore: Why hygge lives in the body, not the mindHow safety in the nervous system precedes clarity and connectionWhat Copenhagen can teach us about slowing down without falling behindWhy calm presence is more magnetic than effort or urgencyHow seeing life through the Lens of Hygge can transform relationships, love, and the way we move through our daysYou’ll also be invited to gently experiment with bringing hygge into your own life — through unhurried moments, softer choices, and a kinder relationship with yourself. This episode is an invitation to stop striving, soften your inner lens, and remember that a meaningful life doesn’t come from doing more, it comes from feeling safer inside the life you already have. ✨ Lens Shift of the Week: Where can you choose softness over control — and what would help your body feel more at ease today?

    20 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Hosted by Tricia Rose Stone, Her New Lens invites you to see the world with fresh eyes and boundless potential. Each episode explores the transformative journey of relationships, purpose, and motherhood through the lens of spiritual connection and vibrant living. Tricia shares the tools and insights that have helped her create a life aligned with her highest potential, guiding you to do the same. Whether you're seeking clarity in love, embracing the profound teachings of motherhood, or connecting with the deeper mysteries of spirit, this podcast offers inspiration and practical advice to help you live a life that's authentically yours. Step into your power, embrace your purpose, and discover a brighter way to see the world—through Her New Lens.

Information

  • Creator
    Tricia Rose Stone
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Her New Lens