Her Rediscovery

Kiana and Meghan
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  • MENTAL HEALTH

Motherhood changes you. Your body shifts, and so do your priorities and your identity. Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were. Her Rediscovery is a space for women who are remembering themselves, one layer at a time. Hosted by two mothers navigating health, embodiment and growth in real time, this podcast explores honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion.  This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you. If you've ever wondered, "Who am I now?" - you're in the right place.

Episodes

  1. APR 8

    Beginnings: Rebirth of Relationships

    In the final episode of our birth series, we're talking about one of the biggest shifts that happen after having a baby- your relationships. From the countless things that shift in marriage, to evolving friendships and new dynamics with family, we open up about how different life looks on the other side of motherhood. We open up conversation about resentment, emotional overwhelm, boundary setting, and what it really takes to stay connected to your partner through one of the biggest transitions of your lives. This episode is about navigating conflicting needs and emotions, learning to communicate through the hard moments, and growing together instead of apart. If you've ever felt the strain that comes with the miracle of new life, you're not alone- this conversation is for you.

    34 min

  2. APR 3

    Beginnings: Learning, Healing, & Finding Strength

    In this episode of our Birth Series, we’re talking about what happens after the baby arrives—the part no one is ever fully prepared for. We open up about our postpartum experiences, including the role midwives played in our care, how we approached creating a birth plan, and what it really means to advocate for yourself during pregnancy and delivery. We also get honest about body changes after birth, the challenges of breastfeeding, and the emotional and physical healing that comes with the fourth trimester. Most importantly, we talk about how leaning into spirituality helped us find strength, trust our instincts, and navigate this life-changing transition into motherhood. If you’re expecting, planning, or just curious about the real side of postpartum—this conversation is for you. #Postpartum #BirthStory #Motherhood #Breastfeeding #FourthTrimester #BirthPlan #Midwives #NewMomLife

    1h 2m

  3. MAR 26

    Beginnings: The Day Everything Changed

    No one prepares you for what birth really feels like. In this episode, we're sharing our own birth stories - from emergency C-sections to water births at home - and everything in between that changed us forever. We talk about not feeling heard in hospital settings, how hard it can be to advocate for yourself in your most vulnerable moments, and the impact that doing your own research - or not - can have on your entire birth experience. If you're preparing for birth, reflecting on your own experience, or just want to hear honest conversations about motherhood - this episode is for you.

    59 min

  4. MAR 18

    Habits: The Chaos Coordinator

    Here we are exploring the importance of routines and scheduling, the challenge of balancing responsibilities and self-care, the significance of finding a support system, and the impact of relationships on personal growth. This conversation emphasizes the need for realistic goals, healthy boundaries, and the search for positive energy and support.

    53 min

  5. MAR 11

    Identity Shift: From Maiden to Mother

    Join us as we explore the journey of identity before and after motherhood. We cover topics like pregnancy, body image, hormonal changes, and missing who you were before becoming a mother. We share our personal experiences and challenges, highlighting the shifts in identity and the impact of pregnancy on our lives.

    1h 4m

  6. MAR 4

    Welcome To Her Rediscovery

    This episode of Her Rediscovery introduces the podcast's purpose of providing a safe space for women in periods of transition. It explores the concept of rediscovering identity, particularly through motherhood, and sets expectations for future episodes. Kiana and Megan share their personal journeys of rediscovery, reconnecting with themselves, and finding their way back to their true selves. The episode concludes with a call to action for listeners to take small steps towards their own rediscovery. Takeaways Rediscovering IdentityImportance of CommunityGrace is not an Excuse

    21 min
  • 6 Episodes

About

Motherhood changes you. Your body shifts, and so do your priorities and your identity. Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were. Her Rediscovery is a space for women who are remembering themselves, one layer at a time. Hosted by two mothers navigating health, embodiment and growth in real time, this podcast explores honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion.  This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you. If you've ever wondered, "Who am I now?" - you're in the right place.

Information

  • Creator
    Kiana and Meghan
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Kiana and Meghan
  • Show Website
    Her Rediscovery