Her Sage Talks

Jo Del Barrio
  • 4.3 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Her Sage Talks, hosted by Jo Del Barrio. Each week Jo sits down with special guests to explore the myriad aspects of life — from conquering the corporate ladder or launching entrepreneurial dreams, to mastering the art of parenting in a digital world or stamping their passports as they traverse the globe. This podcast is a vibrant intersection of ambition, adventure, and affection, where we share laughs, and brew inspiration. Listen in every week as we clear the air through transformative stories shared by our featured guests.

  1. 09/24/2024

    Going from Girl-Bossing to Girl-Chilling ft. Celeste Lizzie

    Celeste – Founder of the Isn’t She Stellar Community, an anti-hustle community, shares why she unsubscribed from hustle culture to thrive in her girl-chilling era. In this episode we explore how getting lost in hustle culture can lead to burnout. Through her online community, Celeste has helped women reclaim their lives by retiring from girl-bossing. From mindset shifts to personal development, and creating career alignment to make more sustainable progress, the Isn't She Stellar Community was built to empower women redefine what success looks and feels like for themselves. Connect with Celeste: » Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@isntshestellar » Join the community: ⁠⁠⁠⁠Isn't She Stellar » Download the workbook: ⁠⁠⁠⁠⁠The Burnout Workbook Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

    54 min

  2. 09/17/2024

    Overcoming Loneliness & Creating Meaningful Connections ft. Esther Goldstein

    In this episode we explore how we can overcome loneliness through creating meaningful connections with Dr. Esther Goldstein, LCSW. Esther is a licensed psychotherapist, and founder and owner of Integrative Psychotherapy, a group practice specializing in evidence-based therapy methods. Listen in as we talk about what it means to feel lonely despite physically being alone or not. Esther shares how she helps her clients heal from loneliness and tips you can apply to in your life. Connect with Esther: » Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@esther_goldstein_lcsw » Book a consultation: ⁠⁠⁠Integrative Psychotherapy Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

    50 min

  3. 09/10/2024

    Fostering Community Through Culinary Traditions ft. Chef Harold Villarosa

    Chef Harold Villarosa, aka the Kamayan King, is a Filipino immigrant raised in the Bronx, New York City. He shares how he started his culinary journey by picking up a fast food job in his teen years which sparked his inspiration to become a chef. Listen in to Chef Harold's story to hear how his beginnings as a Filipino, blended with the multi-cultural roots of NYC, influences the dishes on his menu at his upcoming restaurant, OKO, located in Austin, Texas. Connect with Chef Harold: » Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@chefharoldvillarosa » Check out the restaurant: ⁠⁠OKO Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

    39 min

  4. 09/03/2024

    Unlocking Your Best Self in Your 40s ft. Afra Tamim

    In this episode, we sit down with Afra Tamim, NLP (Neuro-Linguistic Programming) certified practitioner, wellness coach, fashion model, and host of the The HopeCast podcast. Afra shares how NLP has played a huge role in helping her unlock the best version of herself as a woman in her 40s. Listen in as we discuss some of the biggest challenges Afra has faced in her 40s, the steps she took overcame them, and how these experiences have inspired her to help other women through her coaching practice. Connect with Afra: » Instagram: ⁠⁠⁠⁠⁠⁠⁠@afraatamim⁠⁠ » Listen to the show: ⁠The HopeCast Podcast⁠ Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

    40 min

  5. 06/26/2024

    Eliminating Your Love Limitations ft. D'ionna Washington

    In this episode, we sit down with a seasoned relationship coach, D’ionna Washington, who shares her inspiring journey to the marriage she deserves. She opens up about the challenges she faced, the transformative process of healing, and how she navigated her way to a fulfilling and loving partnership. Now, D'ionna dedicates her life to helping others discover their worth, heal from past relationships, and attract the love they truly deserve. Join us for an empowering conversation filled with valuable insights and heartfelt advice. Connect with D'ionna: » Instagram: ⁠⁠⁠⁠⁠⁠@DestinationDionna⁠ » YouTube: @DestinationDionna » Find Your Feminine Online Course » Purchase the Love Attraction Journal Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠@jo.delbarrio

    58 min

  6. 06/18/2024

    Finding Harmony in a Multicultural World ft. Aeron Dellosa

    In this episode, we sit down with CEMA's 2022 Best Podcast Winner and storyteller, Aeron Dellosa, host of "An Immigrant's Life". As a Filipino immigrant raising his family in Canada, Aeron shares his own journey and experiences as an immigrant. We delve into the delicate balance of honoring Filipino cultural values while embracing Western influences. From overcoming mental health challenges rooted in traditional Eastern values, to finding harmony in a multicultural world, Aeron shares he instills the rich traditions and values of his heritage in his children while navigating the nuances of Western society. Tune in as we discuss the triumphs and trials of blending two vibrant cultures, the importance of community, and the resilience needed to thrive in a diverse environment. Connect with Aeron Dellosa: » Instagram: ⁠⁠⁠⁠⁠⁠@animmigrantslife⁠ » Listen to the show: An Immigrant's Life Podcast Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠@jo.delbarrio

    1h 3m

  7. 06/12/2024

    Creating a Safe Space to Redefine Motherhood ft. Chelsea Bailey

    Chelsea Bailey, health coach and motherhood mentor, shares her how she helps moms get out of survival mode, rediscover themselves, and love all parts of life, guilt-free. If you're a mother who feels overwhelmed or burned out, listen to this episode to learn tips to help you thrive in motherhood. Overcoming her own struggles in her personal journey, Chelsea was inspired to help other moms redefine motherhood. From practical tips such as breath work to healing your nervous system, learn how you can work with Chelsea. Connect with Chelsea Bailey: » Instagram: ⁠⁠⁠⁠⁠@chelseabaileycoaching⁠ » Work with Chelsea: chelseabaileycoaching.com/redefiningmotherhood Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠@jo.delbarrio

    53 min

  8. 05/28/2024

    Living a Full Life Beyond PMDD ft. Britney Marsden

    Britney Marsden, certified women's health coach, speaks on how she helps women with PMDD, PME reduce symptoms to live a more fulfilling life. From understanding your body to tracking your symptoms, Britney is also doing work behind the scenes with professionals to crack the code behind genetics contributing to women with PMDD. Connect with Britney Marsden: » Website: thepmddchick.com » Instagram: ⁠⁠⁠⁠⁠⁠@thepmddchick ⁠» TikTok: ⁠⁠⁠⁠⁠⁠⁠@thepmddchick⁠ » Podcast: ⁠⁠@herhealthconfessions Connect with Jo Del Barrio: » Instagram: ⁠⁠⁠⁠⁠⁠@jo.delbarrio

    48 min
See All (18)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Welcome to Her Sage Talks, hosted by Jo Del Barrio. Each week Jo sits down with special guests to explore the myriad aspects of life — from conquering the corporate ladder or launching entrepreneurial dreams, to mastering the art of parenting in a digital world or stamping their passports as they traverse the globe. This podcast is a vibrant intersection of ambition, adventure, and affection, where we share laughs, and brew inspiration. Listen in every week as we clear the air through transformative stories shared by our featured guests.

Information

  • Creator
    Jo Del Barrio
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Jo Del Barrio
  • Show Website
    Her Sage Talks