HER-Talks

H.E.R Talks

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness.

  1. What to do with ash?

    12/08/2025

    What to do with ash?

    In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

    14 min
  2. Happy Holidays?

    11/24/2025

    Happy Holidays?

    Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

    15 min
  3. Taste and see

    11/17/2025

    Taste and see

    Slow down with me. This episode is shorter on purpose. Take time today, to take time.

    9 min
  4. Restoration is a Gift to Self

    11/10/2025

    Restoration is a Gift to Self

    How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

    16 min
  5. Grieving in Transition

    11/03/2025

    Grieving in Transition

    Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

    14 min
  6. Mindset Shifts During Transitions

    10/28/2025

    Mindset Shifts During Transitions

    Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.

    14 min

  7. 10/21/2023

    Healing The Mother Wound

    Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below: Resources for therapy: Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/ https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color https://blackmenheal.org/become-a-client-2/

    16 min

  8. 10/04/2023

    Welcome back

    I talk about celebrating life and making sure you listen to the cues your body is giving you.

    17 min
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About

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness.

Information

  • Creator
    H.E.R Talks
  • Years Active
    2018 - 2025
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © H.E.R Talks