HER TIME

Sarah Stack
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
HER TIME

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life. To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook. Learn more about Sarah at her website www.coachsarahstack.com Or contact directly at sarah@coachsarahstack.com

Episodes

  1. 2D AGO

    5 Keys For Off-Season Success

    This week I want to talk about the importance of the off-season for teen athletes. I'll outline five key components to maximize productivity during this time: taking a break, assembling a support team, attending to physical health, dialing in habits, and setting specific goals for the upcoming season. It's crucial for teen athletes to reflect on their previous performance, establish a plan, and take actionable steps to ensure they are prepared for their next competitive season. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    28 min

  2. MAR 4

    The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices

    Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration, and nutrition, and offer practical tips for coaches and parents to encourage young athletes to prioritize these aspects. I'll also highlight the impact of recovery on overall health and performance, and explore advanced recovery tools that can further enhance athletic performance. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    33 min

  3. FEB 18

    Busting the Top 5 Training Myths That Impact Teen Girl Athletes

    Today I want to address common myths surrounding training for teen girl athletes, including myths about weight training, cardio, recovery, performance training, and nutrition. I'll touch on the importance of lifting heavier weights for building lean muscle and bone density, the role of cardio in a balanced training regimen, the necessity of rest days for recovery, the distinction between performance training and bootcamp workouts, and the critical role of nutrition in supporting athletic performance. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    19 min

  4. FEB 4

    Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging

    Today I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, the impact of social media on nutrition information, and the concerns parents have about discussing nutrition with their daughters. The episode provides practical tips for decoding nutrition facts labels, understanding ingredients, and recognizing healthy versus unhealthy food options, including the significance of organic and non-GMO labels. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    22 min

  5. JAN 21

    Navigating Competition and Tournament Weekends Away From Home

    This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    20 min

  6. JAN 7

    Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025

    In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indulgences. I hope to encourage parents, guardians, and coaches to support their athletes in developing healthy habits that will enhance their athletic performance and overall well-being. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    25 min

  7. 12/24/2024

    2024 in Review for Women's Sports

    In this episode, I'm reflecting on the significant advancements in women's sports throughout 2024, highlighting the WNBA and National Women's Soccer League's record-breaking viewership and attendance. I also touch on the historic equal representation of male and female athletes in the Olympics, the importance of preparing future generations of female athletes, and personal takeaways from the year. I also want to share insights on community, vision, and setting goals for the upcoming year, and emphasize the importance of supporting young female athletes and the opportunities that lie ahead. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    24 min

  8. 12/10/2024

    5 Time Management Strategies For Helping Your Busy Teen Girl Athlete Make the Most of Her Day

    Time management is an age old issue that all of us will struggle with at one point or another. Developing good time management habits in the tween and teen years will serve our girls well now and going forward, and will help set them up for success well into the future. In this episode of Her Time, I offer five time management tips or strategies for helping busy tween and teen girls learn and hone good time management habits. This episode offers insight into offering time management suggestions to tween and teen girls, as well as action steps that you can take that will result in a better understanding of how to use the 24 hours we are given every day. The book I suggested in this episode is "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood" by Lisa Damour, Ph.D. -- Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout. Connect with me: Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com

    20 min

  9. 11/26/2024

    Talking Nutrition With Teen Girls

    This Episode covers the tricky topic of coaching teen girls on nutrition. Some of the specifics discussed include: Reasons why some parents are hesitant to discuss eating habits with their teen daughters.The prevalence of nutritional misinformation and the value in having reliable and trustworthy resources for teen girls to turn to when learning about how to fuel their bodies so that they are prepared for the demands of sports.Coach Sarah's book, The Teenage Athletes' Nutrition Journal, and why she wrote it.Supplements and minors: why Coach Sarah only recommends a few supplements for young athletes, and what those supplements are.What to look out for on a supplement nutrition label and ingredient list.You can order The Teenage Athletes' Nutrition Journal on Amazon: https://a.co/d/g9HyKZv Discount code for Coach Sarah's preferred supplement line: TD Impact Nutrition: STACK15  available at https://tdimpactnutrition.com/-- Links & ResourcesInstagram: @coachsarahstack Facebook: Coach Sarah StackWebsite: www.coachsarahstack.com Email: sarah@coachsarahstack.comBook: teenageathletesnutritionjournal.com

    24 min

  10. 11/12/2024

    The MeNToR Coaching Paradigm For Tween And Teen Girl Athletes

    Episode 1 introduces Coach Sarah's MeNToR coaching paradigm for tween and teen girl athletes. MeNToR is more than an acronym, it provides an effective foundation for athletic coaching and training programs for young female athletes. You will hear about the four pillars and two guiding principles that together create a comprehensive approach to guiding and forming today's tween and teen girls athletes into the leaders of tomorrow. -- Links & ResourcesInstagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.comBook: teenageathletesnutritionjournal.com

    17 min

  11. 11/05/2024

    Welcome to Her Time

    Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life. To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.Learn more about Sarah at her website www.coachsarahstack.com Or contact directly at sarah@coachsarahstack.com

    4 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life. To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook. Learn more about Sarah at her website www.coachsarahstack.com Or contact directly at sarah@coachsarahstack.com

Information

  • Creator
    Sarah Stack
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2025 Sarah Stack
  • Show Website
    HER TIME

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