Her Turn

Dani Hanlon
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Welcome to Her Turn - the podcast for the woman who’s come out the other side of something life changing... and quietly wondering, what now? Maybe the kids are with their dad this week. You’re waking up solo for the first time after years in a relationship. You’ve just left the job that drained you - or your body’s still healing from something life-changing. And now the noise has settled… and the quiet feels a little louder than you expected. Hosted by Dani Hanlon, coach and your no-BS bestie, Her Turn is here to meet you in that space - the in-between - and help you figure out what’s next in a way that feels gentle, grounded, and real. These episodes are full of the stuff no one prepares you for: How weird it can feel to have time to yourself again. How to untangle who you are now to move towards the ‘her’ you want to be And how to start dreaming bigger about what your life could look like now - without needing to roll out a fool-proof five-year plan first. No pressure. No toxic positivity. Just soft honesty, real talk and a reminder that your next chapter can be beautiful, even if the way forward isn’t clear yet. You’ve done the hard part. Now it’s your turn. New episodes drop weekly. If you want to dive deeper into the work Dani does coaching women just like you, follow along on Instagram @coached.by.dani or visit www.danihanlon.com

  1. FEB 25

    3 mental shifts I made post-divorce not enough people talk about

    Divorce isn’t just a legal process - it’s an identity shift.   In this episode of Her Turn, Dani shares three powerful mental shifts that helped her rebuild after divorce - especially during those early months of separation, co-parenting and starting over.   These aren’t the typical “glow up” or “revenge body” conversations. These are the deeper mindset decisions that protect peace, strengthen resilience and help move forward without bitterness.   If you’re navigating: • Life after divorce • Healing after separation • Co-parenting with an ex • Losing shared friends or in-laws • Rebuilding your identity as a woman post-marriage This episode is for you.   A gentle reminder: Your divorce journey will not look like mine - and it shouldn’t. There is no ‘right’ timeline. No gold star for healing fastest. No prize for pretending you’re fine. Take what resonates from this week's episode. Leave what doesn’t.   And if this episode sparked something in you and you’re ready to get your mind right so you can build your next chapter strategically and powerfully: ✨ 1:1 Coaching & Mentoring (3-month containers) ✨ 90-minute Intensive Alignment Sessions ✨ Free resources   Access everything you need to start here: https://go.danihanlon.com/linktree-main

    18 min

  2. FEB 17

    Mind The Gap; navigating the space between now and your ‘what’s next’

    If you’re rebuilding after divorce, navigating single motherhood, questioning your career, or starting over in your 40s - this episode is for you. Today we’re talking about The Gap - the space between who you were… and who you’re becoming. It’s the messy middle after: • Divorce or separation • Career burnout • Grief and loss • A relationship ending • Your kids needing you less • Realising the life you built no longer fits The Gap can feel like confusion, overwhelm, isolation, or even failure. But what if you’re not stuck? What if you’re in transition? In this episode, Dani shares: • How to recognise when you’re in The Gap • Why this season feels so heavy • The stories that keep women stuck in their own Gap • The impact of prematurely rushing this phase • The three-part framework Dani uses with her clients to move from survival to aligned action If you’re navigating life after divorce in your 40s, redefining your identity, or wanting to build a next chapter that actually feels like yours - this conversation will land. ________________________________________ Free Resource: The Gap Map I’ve created a free 17-page guide to help you: • Identify where you are in your transition • Untangle the stories shaping your decisions • Take aligned next steps toward your next chapter Download it here:  https://go.danihanlon.com/gapmap  ________________________________________ Ready for deeper support? If you’re done trying to ‘figure it out’ alone: • Book a 90-minute Intensive Alignment Session • Or explore 1:1 coaching to rebuild your next chapter with clear direction and confidence Details here: https://go.danihanlon.com/linktree-main

    19 min

  3. FEB 9

    The co-parenting taboo no-one talks about

    Most co-parenting advice out there assumes two emotionally regulated adults - but many women are navigating a very different reality. When you’re the one holding the emotional stability, managing communication, and absorbing the ripple effects of another adult’s behaviour, the load becomes far heavier than anyone acknowledges. In this episode, Dani explores the hidden emotional labour of being the 'regulated parent’, why the exhaustion you feel isn’t a personal failure, and how chronic co-parenting stress impacts your nervous system, sleep, and sense of calm. Most importantly, Dani talks about what it takes to begin shifting out of constant alert mode and start creating real internal safety again.   Work With Dani: Explore coaching options, intensives, and grab a copy of her free Gap Map – a 17-page roadmap for rebuild - here: https://go.danihanlon.com/linktree-main

    17 min

  4. FEB 2

    What I'm building in my 40s (and why it's different)

    In this episode, Dani shares what she’s building in her 40s - and why this season of life calls for a very different approach. She talks about rebuilding after big change, letting go of hustle and survival mode, and choosing to build from self-trust, calm, and intention instead. If you’re navigating midlife, separation, burnout, or a quiet sense that you want more ease and clarity, this conversation will land.   In this episode, you’ll hear: Why fear gets louder when you’re expanding - and how to move anyway What building from self-trust actually looks like in real life How priorities shift in midlife (and why that’s a strength) Why calm, health, and energy are non-negotiables in this season What Dani’s consciously choosing not to build from anymore   Book your 90-minute intensive coaching session at a special rate for February and March 2026: https://go.danihanlon.com/90mins-alignment

    25 min

  5. JAN 25

    Lessons from last year and my word for 2026

    If you’ve come through a big year of growth and change, only to find yourself in a quieter season wondering who you’ve become and what you’re stepping into next, this episode is for you. In this episode of Her Turn, Dani reflects on the lessons 2025 shaped in her - the kind that don’t come from big wins or loud celebrations, but from small daily choices, personal pivots, and moments that quietly change who you’re becoming. She shares why real growth is often invisible while it’s happening, how learning to pivot became essential in the face of unexpected personal challenges, and why personal development is a long game - not a quick fix. From navigating deep personal change, and the emotional weight of a big year, Dani explores what it truly means to rebuild, evolve, and lead your life with intention. You’ll also hear the story behind her word for 2026 and why choosing intention over hustle, pressure, and panic is shaping the way she’s building her life, business, and next chapter. This episode is a reminder that growth doesn’t have to be loud, healing isn’t linear, and you don’t have to force your future - sometimes the most powerful thing you can do is trust yourself enough to keep moving forward.

    21 min

  6. 09/20/2025

    Why starting over doesn't have to mean hustling hard

    In this episode of Her Turn, Dani shares how to rebuild your life after a major shift - without the pressure to hustle, push, or have it all figured out. You’ll learn why the 'hard rebuild' is overrated, what a soft rebuild actually looks like, and the practical tools to move forward with clarity and calm. From setting gentle weekly intentions to using joy as your compass, this episode is your guide to beginning again in a way that feels aligned, sustainable, and true to you. Because slow isn’t stuck - it’s the strongest foundation for your next chapter.

    14 min

  7. 09/06/2025

    The question that changes everything: What. Do. You. Want?

    If you’ve ever sat in the quiet after a big life shift - kids grown, a relationship ended, a career change behind you - and realised you don’t even know what you want anymore, this episode is for you. In this episode of Her Turn, Dani dives into the question that feels simple but can stop a woman dead in her tracks: “What do I want?” You’ll discover why this question feels so triggering, especially if you've spent years putting yourself last on the list, the hidden ways it shows up in daily life, and how ignoring it is keeping you stuck in survival mode. More importantly, you’ll learn how to start rebuilding your self-trust, reclaiming your voice and reconnecting with what lights you up. This is your guide to rediscovering yourself, choosing again, and creating a life that get to feel like your own again.

    12 min

  8. 07/14/2025

    Why you can't manifest your way out of burnout (and what to do instead)

    Are you feeling beyond tired - mentally drained, emotionally flat, and spiritually disconnected? You might be dealing with something much deeper than just needing a good night’s sleep. In this episode of Her Turn, we’re getting real about burnout - the kind that vision boards and positive vibes alone can’t fix. If you’ve ever been told to “just think positive” or “raise your vibration” when your body is begging you to rest, this conversation with Dani will feel like the exhale you didn’t know you needed. You’ll learn: What burnout really is (hint: it’s more than just being tired) The early warning signs most women miss Why rest is not a reward - it’s a requirement How to protect your energy before it’s too late Gentle, practical steps to recover without guilt, shame, or hustle This episode is especially for the high-achieving, over-giving women who keep pushing through - even when their nervous system is screaming for a pause. You’ll walk away feeling seen, supported, and more equipped to prioritise yourself in a world that teaches you not to. 💛 Journal Prompt: What would shift in your life if you stopped 'earning' your rest - and started honouring it? ✨ Let’s Keep Going: Follow Dani on Instagram @coached.by.dani for nervous system tools, mindset resets, and self-worth reminders Share this episode with a friend who needs to hear that rest is allowed Subscribe so you never miss a soul pep talk on your journey back to yourself

    11 min
See All (14)

About

Welcome to Her Turn - the podcast for the woman who’s come out the other side of something life changing... and quietly wondering, what now? Maybe the kids are with their dad this week. You’re waking up solo for the first time after years in a relationship. You’ve just left the job that drained you - or your body’s still healing from something life-changing. And now the noise has settled… and the quiet feels a little louder than you expected. Hosted by Dani Hanlon, coach and your no-BS bestie, Her Turn is here to meet you in that space - the in-between - and help you figure out what’s next in a way that feels gentle, grounded, and real. These episodes are full of the stuff no one prepares you for: How weird it can feel to have time to yourself again. How to untangle who you are now to move towards the ‘her’ you want to be And how to start dreaming bigger about what your life could look like now - without needing to roll out a fool-proof five-year plan first. No pressure. No toxic positivity. Just soft honesty, real talk and a reminder that your next chapter can be beautiful, even if the way forward isn’t clear yet. You’ve done the hard part. Now it’s your turn. New episodes drop weekly. If you want to dive deeper into the work Dani does coaching women just like you, follow along on Instagram @coached.by.dani or visit www.danihanlon.com

Information

  • Creator
    Dani Hanlon
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Her Turn