Her Turn

Dani Hanlon
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  • Self-Improvement

Welcome to Her Turn - the podcast for the woman who’s come out the other side of something life changing... and quietly wondering, what now? Maybe the kids are with their dad this week. You’re waking up solo for the first time after years in a relationship. You’ve just left the job that drained you - or your body’s still healing from something life-changing. And now the noise has settled… and the quiet feels a little louder than you expected. Hosted by Dani Hanlon, coach and your no-BS bestie, Her Turn is here to meet you in that space - the in-between - and help you figure out what’s next in a way that feels gentle, grounded, and real. These episodes are full of the stuff no one prepares you for: How weird it can feel to have time to yourself again. How to untangle who you are now to move towards the ‘her’ you want to be And how to start dreaming bigger about what your life could look like now - without needing to roll out a fool-proof five-year plan first. No pressure. No toxic positivity. Just soft honesty, real talk and a reminder that your next chapter can be beautiful, even if the way forward isn’t clear yet. You’ve done the hard part. Now it’s your turn. New episodes drop weekly. If you want to dive deeper into the work Dani does coaching women just like you, follow along on Instagram @coached.by.dani or visit www.danihanlon.com

  1. 5d ago

    Why patterns from your marriage are still shaping your life after divorce

    In this episode of Her Turn, Dani explores the subtle ways old dynamics continue shaping your life after divorce. Because while life may look different externally, many women find themselves still operating from the same emotional patterns they carried inside their marriage - often without realising it.   Today’s conversation is about becoming aware of the unconscious ways your old identity may still be influencing key areas of your life, from your relationships to work, dating and even how you’re prioritising (or not!) yourself.   In this episode, Dani deep dives into: Why patterns don’t disappear just because the relationship ended The hidden ways specific patterns may be showing up post-divorce Why familiar dynamics can feel safer than aligned ones How old relationship conditioning affects dating, friendships and work Why awareness, not perfection, is the first step to change The small shifts that help you create a life that genuinely feels like yours   This one is for the woman who knows she’s ready for more than simply ‘moving on’.  She’s ready to intentionally build a new chapter that feels good, expansive and deeply her own.   Ready to work with Dani? From a 90 minute online intensive session to a deeply transformative 12 week 1:1 container, find the coaching support you’re looking for here. Connect with Dani on Instagram: @coached.by.dani If this episode resonated, share it with another woman navigating her next chapter after divorce and follow Her Turn for more conversations around identity, self-leadership, confidence and creating a life you’re genuinely excited to wake up to.

    13 min

  2. May 17

    Raise your standards to meet the vision for your life

    In this episode of Her Turn, Dani explores the connection between identity, self-leadership and the standards shaping your future. Often, the issue isn’t that your vision is too big - it’s that your habits, environments, relationships and behaviours reflect, and were built within, a smaller life.   Inside this episode Dani explains: Why women often lower their standards instead of raising them The role self-leadership plays in creating a beautiful life What raising your standards looks like in real life How your relationships, mindset and daily choices shape your future Why your baseline determines what feels “normal” The small decisions that quietly move your life forward - or keep you stuck   If you’re in a season of reinvention, personal growth and intentionally creating your next chapter, this episode help you look honestly at whether your standards are supporting or holding back, the life you say you want.   Discover the ways you can work with Dani here and join her community on Instagram here If you love this episode, subscribe to the Her Turn podcast and share today’s conversation with a woman ready to stop shrinking her vision and start leading her life differently.

    18 min

  3. May 10

    The uncomfortable middle of reinvention

    There’s a version of you that can feel her life expanding, even if she hasn’t fully figured out what that looks like yet.   In this episode of Her Turn, Dani explores the uncomfortable middle of reinvention: the season where you’ve outgrown old versions of yourself, but the woman you’re becoming still feels unfamiliar.   If you’ve rebuilt after divorce, heartbreak or one of life’s tougher seasons and now find yourself wanting more - more alignment, more confidence, more self-trust, a bigger life that actually feels like yours - this episode is for you.   Inside this episode, Dani explores: Why identity shifts can feel emotionally uncomfortable even when they’re right for you Why women often feel pulled back toward old versions of themselves during growth The psychology behind familiarity, self-sabotage and subconscious resistance How your nervous system responds to expansion and uncertainty Why reinvention can feel lonely, destabilising and deeply uncomfortable at first The mindset shifts that keep you moving forward when your old identity wants you to stay the same   Because becoming someone new rarely feels natural in the beginning. And sometimes reinvention looks like outgrowing old patterns, sometimes it looks like questioning everything, sometimes it looks like standing in the space between who you were and who you’re becoming next.   Because, honestly, your next chapter was never meant to be built by the version of you that only knew survival.   Ready for deeper support?  Explore ways to work with Dani here.

    25 min

  4. May 3

    You’ve outgrown the old version of you – now what?

    In this episode of Her Turn, Dani explores identity shifts after major life transitions - and what it really takes to outgrow the roles, patterns and coping strategies that once kept you safe, but no longer fit the life you’re trying to build.   This episode is for the woman who knows she wants more - more peace, more confidence, more self-trust, more of herself - but can feel how much of her life is still being run by old identities, old conditioning, and outdated ways of coping.   Dani unpacks what identity really is, why so many women stay loyal to versions of themselves they’ve already outgrown, and what it takes to start becoming the woman your next chapter actually requires.   Because becoming someone new isn’t dramatic, it’s deliberate. And this is where that shift begins.   Work With Dani If you’re ready to stop circling the same patterns and start creating real change, there are a few ways to step into this work with Dani.   Explore Dani’s 1:1 coaching, 90 minute Reset sessions and free resources here Her Turn Because it’s finally your turn - to rebuild, realign, and create a life that actually feels like yours.

    26 min

  5. Apr 27

    You CAN have the life of your dreams - so why don’t you?

    You can have the life you want - but first you need to get radically honest about what your current reality is reflecting back to you.   In this week’s episode of Her Turn, Dani unpacks the uncomfortable truth most women avoid: your life isn’t just happening to you, it’s responding to what you believe is possible, what your nervous system feels safe holding and what you’ve unconsciously become available for.   This conversation explores why so many high-achieving women stay stuck in familiar patterns after divorce, burnout or a major life reset - even when they know they want more.   Dani gets into the science behind why your brain defaults to what’s familiar, how your attention shapes what your mind looks for, and why the life you say you want won’t land until your standards, decisions and energy start matching it.   If you’ve been craving more from your next chapter - more ease, more clarity, more alignment, more life - but your reality still feels stuck in old patterns, this episode will show you where to start.   Work with Dani Ready to close the gap between where you are and what you know is available to you? Explore ways to work with me here: https://go.danihanlon.com/linktree-main   Loved this episode? Share it with a woman who’s ready for more and make sure you’re following Her Turn on Apple Podcasts or Spotify so you never miss an episode.

    29 min

  6. Apr 19

    Three hidden energy leaks keeping you from your next chapter

    Most women think the reason they feel stuck after divorce, burnout, or a major life shift is a lack of clarity, motivation, or the ‘right’ plan.   But what if that’s not the problem?   In this episode, Dani looks at the quieter, often overlooked patterns that could be draining your energy behind the scenes - the kind that keep you busy, overwhelmed, and second-guessing, without you even realising it.   If you’re in your rebuild era and things feel harder than they should, this conversation will give you a new lens to look through.   Inside this episode, Dani unpacks: The subtle ways your energy might be leaking daily Why feeling exhausted isn’t always about doing too much The patterns that quietly slow your momentum (even when you’re doing 'everything right') How to start shifting back into clarity, self-trust, and clean forward movement   If you’re ready to stop spinning your wheels and start moving with intention again - this one’s for you.   To go deeper into this work and Dani’s world, follow along on Instagram @coached.by.dani and explore ways to work together here:  https://go.danihanlon.com/linktree-main

    24 min

  7. Apr 14

    Being the ‘capable one’: superpower or what’s holding you back?

    You’ve built a life where things work. You’re the one people rely on, the one who figures it out, the one who keeps everything moving - especially after a major life shift like divorce.   But at some point, what once felt like a strength can start to feel heavy.   In this episode of Her Turn, Dani looks at the identity of being the ‘capable one’ - how it’s shaped you, where it’s helped you, and where it might be quietly limiting what’s possible for you next.   Because this isn’t about becoming less capable. It’s about whether the way you’ve been operating is still the way you want to keep living.   In this episode, Dani explores: • The identity behind always being the one who ‘handles it’ • Why high-achieving women often struggle to switch off or let others in  • Subtle ways this shows up after divorce, in co-parenting and daily life  • What it might be costing you to keep carrying everything alone  • A different way to think about support, control, and shared responsibility    This episode is for you if: • You’re navigating life after divorce and feel like you hold it all together  • You’re used to being independent, capable, and “on top of things” - but it’s starting to feel like a lot  • You find it hard to ask for help or fully receive it  • You know there’s more available to you, but you’re not quite accessing it yet    This is the shift from managing your life… to actually allowing it to support you back.   Work With Dani  If you’re ready to loosen your grip on doing it all alone and start building something that actually feels better to live in, find the ways you can work with Dani here    Her Turn: Because it’s finally your turn - to rebuild, realign, and create a life that actually feels like yours.

    23 min

  8. Apr 6

    Are your triggers trying to teach you something?

    After divorce or a major life shift, it’s easy to assume you’ve ‘done the work’ - so why do certain things still hit?   In this episode of Her Turn, Dani unpacks the real reason triggers don’t just disappear… and why they’re not a sign something’s wrong.   Because you aren’t lacking ambition or capability - you’re navigating the final layer - the patterns that still quietly shape how you think, feel, and respond.   Here’s what you’ll find inside the episode: • Why your triggers are signals - not setbacks • The subtle ways you may be giving your power away without realising • How to stop reacting in the moment and start responding with self-trust • The difference between what happened vs what you made it mean • A simple framework Dani uses with the women she coaches to turn emotional reactions into real breakthroughs   This is the work that shifts you from reacting to life, to leading it.   If you’ve ever thought, ‘Why is this STILL affecting me?’ - this episode will land.   Work With Dani  Ready to move through this work with support? Explore my 1:1 coaching and 90 minute Alignment Sessions here: https://go.danihanlon.com/linktree-main    Her Turn Because it’s finally your turn - to rebuild, realign, and create a life that actually feels like yours.

    20 min
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About

Welcome to Her Turn - the podcast for the woman who’s come out the other side of something life changing... and quietly wondering, what now? Maybe the kids are with their dad this week. You’re waking up solo for the first time after years in a relationship. You’ve just left the job that drained you - or your body’s still healing from something life-changing. And now the noise has settled… and the quiet feels a little louder than you expected. Hosted by Dani Hanlon, coach and your no-BS bestie, Her Turn is here to meet you in that space - the in-between - and help you figure out what’s next in a way that feels gentle, grounded, and real. These episodes are full of the stuff no one prepares you for: How weird it can feel to have time to yourself again. How to untangle who you are now to move towards the ‘her’ you want to be And how to start dreaming bigger about what your life could look like now - without needing to roll out a fool-proof five-year plan first. No pressure. No toxic positivity. Just soft honesty, real talk and a reminder that your next chapter can be beautiful, even if the way forward isn’t clear yet. You’ve done the hard part. Now it’s your turn. New episodes drop weekly. If you want to dive deeper into the work Dani does coaching women just like you, follow along on Instagram @coached.by.dani or visit www.danihanlon.com

Information

  • Creator
    Dani Hanlon
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Her Turn