Here for More

Dr. Tina Flores
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With 20 years of elite talent acquisition leadership, I've seen what separates good careers from extraordinary ones. Now, I'm sharing the insider strategies, frameworks, and insights that have helped thousands of professionals land their dream roles, negotiate six-figure salaries, and accelerate their career trajectories. Who I Am: Doctor of Business Administration (DBA) Dual MBA/MSML Graduate 5 Professional Coaching Certifications 2 Decades Leading Talent Acquisition for Fortune 500 Companies Published Author & International Speaker MilSpouse/MilMom What You'll Find Here: ✔ Resume & LinkedIn strategies that get you noticed by recruiters ✔ Interview preparation techniques used by top executives ✔ Salary negotiation tactics that maximize your earning potential ✔ Career transition roadmaps for pivoting industries or roles ✔ Leadership development insights from the C-suite perspective ✔ Real talk about what hiring managers actually look for Whether you're climbing the corporate ladder, making a career pivot, or seeking that next promotion, this channel gives you the competitive edge you need. 📅 New Episodes weekly Ready to elevate your career? Subscribe and turn on notifications so you never miss a strategy that could change your professional life. 💼 Interested in 1-on-1 coaching? www.drtinaflores.coach

Episodes

  1. 12/10/2025

    Episode 10 - The Truth About Career Transformation (And Why Most Career Advice Is Bullsh*t)

    After 9 episodes of career strategy, leadership insights, and workplace truth bombs, it's time to pull back the curtain. Who is Dr. Tina Flores? What does she actually do? And why is her approach different from every other career coach out there? In this vulnerable and strategic episode, Dr. T shares her origin story: how watching a qualified candidate bomb an interview because they followed terrible internet advice sparked her mission to fix the career advice space. She breaks down why most career advice fails (it's from people who've never actually made a hiring decision), what transformation actually means (identity shift, not just tactics), and the three paths she helps people navigate: GET HIRED, MOVE UP, and LEAD BOLDLY. **WHAT YOU'LL LEARN ABOUT CAREER TRANSFORMATION:** ✨ Dr. T's origin story: why she left corporate to do transformation work ✨ The massive gap in career advice (process experts vs. mindset coaches vs. hiring insiders) ✨ What "transformation" actually means (it's not just getting a new job) ✨ The three career paths: GET HIRED, MOVE UP, LEAD BOLDLY — which one are you on? ✨ The Dual Dynamics Hiring Model: visible + invisible hiring criteria ✨ The UP/ON/OUT Framework for getting unstuck in your career ✨ Why most career advice fails: optimism without strategy, tactics without transformation ✨ How Dr. T works with individuals (12-week Transformation Experience) ✨ How Dr. T works with organizations (talent transformation consulting) ✨ Real client transformation stories: $30K raises, 40% increases, VP promotions ✨ What's actually possible when you work with someone who's been on both sides of the hiring table **THIS EPISODE IS FOR YOU IF:** You've been listening and wondering "okay, but how do I actually DO this?"  You're tired of generic career advice from people who've never hired anyone You want transformation, not just motivation You're a "Quietly Desperate Professional" ready to get unstuck You're an organization losing talent and need strategic intervention You want to understand what working with Dr. T actually looks like You're ready to stop taking advice from people who've never been in the room where hiring decisions are made **EXPERT RESOURCES MENTIONED:** • "The 4-Hour Workweek" by Tim Ferriss — lifestyle design and strategic freedom • "Atomic Habits" by James Clear — identity-based transformation (become someone, don't just achieve something) • "Give and Take" by Adam Grant — strategic reciprocity for high performers who give too much • "So Good They Can't Ignore You" by Cal Newport — career capital over passion (passion follows mastery) • "Dare to Lead" by Brené Brown — vulnerability and internal work for real change • "What Got You Here Won't Get You There" by Marshall Goldsmith — honest feedback drives growth **WORK WITH DR. TINA FLORES:** Book a Clarity Call: https://app.onecal.io/b/doctorT/CareerPlanningSession Website: www.drtinaflores.coach  Instagram | Facebook | TikTok: @drtinaflores.coach Subscribe to Here for More on Apple Podcasts, Spotify, Podbean, or wherever you listen to podcasts. **Category:** Careers, Business, Self-Improvement, Professional Development, Leadership You're here for more. Let's get it.

    18 min

  2. 12/04/2025

    The Most Expensive Person You Ever Hired: Why Bad Hires Destroy More Than Your Budget

    Episode 9: The Most Expensive Person You Ever Hired: Why Bad Hires Destroy More Than Your Budget | Strategic Hiring & Talent Management The most expensive person you ever hired wasn't the one who left after 90 days. It was the one who stayed for years — quietly destroying team culture, driving away top performers, and costing far more than their salary. In this episode, Dr. Tina Flores — who's conducted over 10,000 interviews in her 20+ year talent acquisition career — reveals why bad hires are the most expensive mistake leaders make, and how to hire strategically instead of desperately. WHAT YOU'LL LEARN: Why toxic employees cost organizations $160,000+ per year (per person) in lost productivity and turnover How "character chameleons" ace interviews but destroy teams once hired The 6 systemic reasons your hiring process keeps failing (and how to fix them) Why hiring for "culture fit" often means hiring people who won't challenge you The 7-step strategic hiring framework: interview for patterns, not performances How to check references properly (beyond basic HR verification) When to fire fast vs. when to coach someone through struggles Why brilliant jerks are never worth keeping, no matter their productivity Real-world examples of bad hires that cost companies millions in talent loss THIS EPISODE IS FOR: Hiring managers who keep making the same hiring mistakes | Leaders dealing with toxic team members they're afraid to fire | Anyone who's watched a bad hire systematically destroy a good team | HR professionals trying to improve organizational hiring processes | Team members suffering under toxic colleagues | Executives losing top talent and needing to understand why EXPERT RESOURCES MENTIONED: "The No A*****e Rule" by Robert Sutton — research on the cost of toxic employees "Who: The A Method for Hiring" by Geoff Smart — evidence-based hiring methodology "Topgrading" by Bradford Smart — creating success patterns for roles "Radical Candor" by Kim Scott — hiring people who challenge you constructively "Work Rules!" by Laszlo Bock — Google's structured behavioral interview approach "First, Break All the Rules" by Marcus Buckingham — why great managers hire slow, fire fast "The Ideal Team Player" by Patrick Lencioni — hiring for character over credentials KEY TAKEAWAY: The hiring problem isn't a recruiting problem. It's a leadership clarity problem. Most organizations can't articulate what great actually looks like in a role, so they hire for credentials, "culture fit," and whoever interviews well under pressure. Then they're shocked when it doesn't work out. The fix isn't faster hiring. It's honest hiring. Strategic hiring. Hiring that accounts for how someone leads, not just what they know. ABOUT DR. TINA FLORES: Dr. Tina Flores is a talent acquisition and career strategy expert with over 20 years of experience in recruitment leadership for multi-hundred-million-dollar federal contracts. She holds a DBA in Strategy & Innovation, dual master's degrees (MBA and MSML), PMP certification, and multiple coaching credentials. Dr. Flores has been recognized as "Most Dynamic Talent Transformation Leader to Follow in 2026" by Enterprise World Magazine and included in Marquis Who's Who 2025. As founder of TFIH LLC and host of Here for More, Dr. Flores specializes in helping organizations build strategic hiring processes through her proprietary Dual Dynamics Hiring Model and helping professionals navigate toxic workplace dynamics. WORK WITH DR. TINA FLORES: Career Strategy: drtinaflores.coach Talent Consulting: tfihllc.com FOLLOW HERE FOR MORE: Instagram | Facebook | TikTok | X | YouTube: @drtinaflores Subscribe to Here for More for weekly episodes onTalent strategy, career advice, leadership development, and workplace culture.

    26 min
  3. The Thanksgiving Dinner You're Dreading: Why You're Still Stuck and What You're Gonna Do About It in 2026

    11/26/2025

    The Thanksgiving Dinner You're Dreading: Why You're Still Stuck and What You're Gonna Do About It in 2026

    Episode 8: The Thanksgiving Dinner You're Dreading: Why You're Still Stuck and What You're Gonna Do About It in 2026 | Career Strategy & Action Plan for Mid-Career Professionals Are you dreading Thanksgiving dinner? Not because of the food — but because of the questions? "So, how's work going?" "Are you still at that place?" "When are you getting promoted?" If you don't know what to say because you're in the same job, same salary, same frustration you were in last Thanksgiving... this episode is your wake-up call. In this brutally honest career advice episode, Dr. Tina Flores, best career coach,  calls out the real reason you're still stuck in your career, and it's not your company, your boss, or the economy. It's you. What You'll Learn About Career Growth & Taking Action: ✨ Why you're really stuck (and why it's not what you think) ✨ The 6 reasons talented professionals stay stagnant in their careers ✨ What your career inaction is actually costing you financially ✨ Why you're panicking about Christmas — and whose fault that actually is ✨ How to stop waiting for permission to advance your career ✨ 8 concrete career actions to take in the next 60 days ✨ How to build your "F-you fund" for career freedom and financial security ✨ Salary negotiation strategies that actually work ✨ How to set career decision deadlines that create accountability ✨ What to say when family asks about your job at holiday gatherings ✨ How to answer "how's work?" with confidence next Thanksgiving This Career Development Episode Is For You If: You're earning $75K-$150K but feel stuck and underpaid You're dreading family conversations about your career this holiday season You're panicking about holiday expenses because you never asked for that raise You're approaching 2026 in the same position you started 2025 You're waiting for the "right time" to negotiate, apply, or make a move You're more comfortable with resentment than risk You're tired of watching less qualified people get promoted You need tough love career advice, not coddling You're ready to stop making excuses and start making career moves Expert Resources on Career Strategy & Professional Development: This episode features actionable insights from leading experts in career development, negotiation, and personal finance: "The 5 Second Rule" by Mel Robbins — stop waiting, start moving "Designing Your Life" by Bill Burnett & Dave Evans — prototyping your career path "Women Don't Ask" by Linda Babcock — salary negotiation strategies that change your lifetime earnings "The Simple Path to Wealth" by JL Collins — building financial freedom and career leverage "I Will Teach You to Be Rich" by Ramit Sethi — practical personal finance for professionals "Feel the Fear and Do It Anyway" by Susan Jeffers — taking career action despite imposter syndrome About Here for More Podcast: Here for More is the top career coaching podcast for mid-career professionals who refuse to settle for mediocrity. Hosted by Dr. Tina Flores — Doctor of Business Administration, career strategist, and talent expert with 20+ years in talent acquisition and leadership — this show delivers unfiltered career advice, workplace strategy, and professional development insights for people earning $75K-$150K who are ready to level up. Dr. Tina Flores specializes in helping "Quietly Desperate Professionals" — high performers who are stuck, underpaid, and ready for change — through her signature framework: GET HIRED, MOVE UP, or LEAD BOLDLY. Keywords: career advice, career strategy, salary negotiation, job search, career coaching, professional development, mid-career professionals, career change, career growth, workplace strategy, holiday stress, Thanksgiving career conversations, career action plan, 2026 career goals, career planning, job dissatisfaction, career stuck, underpaid, career advancement, tough love career advice, career accountability, financial freedom, career coach, women in business, career transition Ready to stop making excuses and start making career moves? Book a Career PlanningSession with Dr. Tina Flores: Click Here Follow for more unfiltered career advice and professional development strategies: Instagram | Facebook | TikTok | LinkedIn: @drtinaflores Website: www.drtinaflores.coach Subscribe to Here for More on Apple Podcasts, Spotify, Podbean, or wherever you listen to podcasts. Content Warning: Direct language, tough love, discussion of financial stress and career shame Category: Careers, Business, Self-Improvement, Professional Development #CareerAdvice #SalaryNegotiation #CareerCoaching #ProfessionalDevelopment #CareerGrowth #ThanksgivingStress #CareerStrategy #MidCareerProfessionals #JobSearch #CareerChange #ToughLove #2026Goals #CareerActionPlan #WorkplaceStrategy #CareerAccountability #FinancialFreedom #HereForMore

    28 min

  4. 11/20/2025

    Stop Apologizing for Existing: Why Playing Small Is Costing You Big Time

    Stop Apologizing for Existing: Why Playing Small Is Costing You Big Time Career Advancement & Salary Negotiation Strategies Are you apologizing before you speak at work? Turning down promotions and stretch projects because you're "not qualified enough"? Watching less experienced colleagues get promoted while you stay invisible? In this episode of Here for More, career coach and Strategic Career Advisor Dr. Tina Flores reveals why smart, capable professionals sabotage their own career advancement by playing small, and exactly what it's costing you. What You'll Learn About Career Growth & Workplace Success: ✨ Why talented professionals apologize for taking up space (and how to stop) ✨ The real cost of imposter syndrome: promotions, salary negotiations, and career opportunities you're losing ✨ How to increase workplace visibility without feeling like you're bragging ✨ Proven salary negotiation strategies that actually work ✨ Why perfectionism is killing your career advancement ✨ How to advocate for yourself professionally and confidently ✨ The difference between being "careful" and choosing invisibility ✨ 7 practical strategies to stop playing small and start getting promoted This Career Development Episode Is For You If: You're making decent money but STILL feel stuck in your career You struggle with imposter syndrome and workplace confidence You're watching less qualified people get promoted You want to learn effective salary negotiation techniques You're ready to advance your career but don't know where to start You need professional development strategies that actually work You're tired of being brilliant and overlooked Expert Resources on Career Advancement & Leadership: This episode features research and insights from leading experts in professional development, workplace psychology, and career strategy: "The Confidence Code" by Katty Kay and Claire Shipman - building workplace confidence "Never Split the Difference" by Chris Voss - mastering salary negotiation "Mindset" by Carol Dweck - growth mindset for career success "Nice Girls Don't Get the Corner Office" by Lois Frankel - avoiding career-limiting behaviors Original imposter syndrome research by Clance & Imes McKinsey's "Women in the Workplace" annual study "How Women Rise" by Sally Helgesen and Marshall Goldsmith - breaking through career barriers About Here for More Podcast: Here for More is the top career coaching podcast for mid-career professionals who refuse to settle for mediocrity. Hosted by Dr. Tina Flores; Doctor of Business Administration, organizational development expert, and career strategist with 20+ years in talent acquisition, this show delivers unfiltered career advice, workplace strategy, and professional development insights for people earning $75K-$150K who are ready to level up. Keywords: career advice, salary negotiation, imposter syndrome, workplace confidence, career advancement, professional development, leadership development, career coaching, women in business, career growth strategies, promotion tips, workplace success, career strategy, self-advocacy, professional confidence, mid-career professionals, career transition, workplace visibility Ready to stop playing small and start advancing your career? Book a Career Strategy Session with Dr. Tina Flores: https://calendly.com/drtinaflores/make-a-plan Follow for more career advice and workplace strategies: Instagram | Facebook | TikTok: @drtinaflores Website: www.drtinaflores.coach Subscribe to Here for More on Apple Podcasts, Spotify, Podbean, YouTube or wherever you listen to podcasts. Content Warning: Discussion of imposter syndrome, workplace anxiety, self-doubt, career frustration #CareerAdvice #SalaryNegotiation #ImposterSyndrome #CareerCoaching #ProfessionalDevelopment #WorkplaceSuccess #LeadershipDevelopment #CareerGrowth #WomenInBusiness #MidCareerProfessionals

    21 min

  5. 11/12/2025

    Why Your Company's Culture is C**a

    Think your company has great culture because there's free snacks and a foosball table? Think again. In this episode, Dr. Tina Flores pulls back the curtain on one of the biggest lies in corporate America: that perks equal culture. Spoiler alert... they don't. If you've ever heard "we're like a family" and felt your stomach drop, or watched leadership preach work-life balance while sending emails at midnight, this episode is your reality check. Tina breaks down the difference between performative culture (what's on the careers page) and actual culture (what it's really like when no one's performing). 🔥 In this episode, you'll learn: Why "we're like a family" is actually a red flag, not a selling point The 5 culture red flags everyone ignores (but you shouldn't) What psychological safety actually means (and why it matters more than ping pong tables) How to spot toxic culture before you accept the offer Survival strategies if you're stuck in a broken culture right now When to try to fix it, when to protect yourself, and when to just leave How to build better culture in your sphere of influence This episode is for you if: You're exhausted from pretending your workplace culture is "fine" You've been told you're "not a culture fit" when you speak up You're trying to decide if you should stay and fight or cut your losses You're a leader who wants to actually build good culture, not just talk about it Resources mentioned in this episode: "The Culture Code" by Daniel Coyle "Powerful" by Patty McCord "The Fearless Organization" by Amy Edmondson "Dare to Lead" by Brené Brown "No Rules Rules" by Reed Hastings & Erin Meyer "An Everyone Culture" by Robert Kegan Culture isn't what's on the wall. It's what people do when no one's watching. You deserve more than pizza Fridays and platitudes!! 🎧 Ready to figure out your next move? Book a Career Planning Session with Dr. Tina Flores: Schedule Here Follow on Instagram, Facebook, YouTube, X and TikTok: @drtinaflores

    20 min

  6. 11/05/2025

    So You're The Boss... That Don't Impress Me Much...

    Got promoted? Congrats! Now here's the important part: a title doesn't automatically make you a leader. In this episode, we're talking about the gap between getting the corner office and actually knowing how to lead people and why so many newly promoted managers think their new business card comes with an automatic personality upgrade. We're breaking down the difference between being a boss and being a leader, the invisible skills nobody teaches you (hello, emotional intelligence), the five mistakes every new manager makes, and what to do when you're promoted and have absolutely no idea what you're doing. Whether you're newly promoted and feeling shaky, managing people for the first time, or working for someone who just discovered the phrase "per my last email" this episode is for you. Because being the boss doesn't impress me much. But being a leader who actually shows up for their team? Now that's something worth talking about. References mentioned: "Dare to Lead" by Brené Brown "Radical Candor" by Kim Scott "The Making of a Manager" by Julie Zhuo "Emotional Intelligence" by Daniel Goleman WorkLife with Adam Grant (podcast) Subscribe, share, and connect with me online. https://linktr.ee/drtinaflores

    21 min
  7. Bippity Boppity Poop: The Fairy Mil-Mother

    10/29/2025

    Bippity Boppity Poop: The Fairy Mil-Mother

    Let's talk about the elephant in the room or rather, the Civirella no one's hiring. Military spouses face unemployment rates 6X higher than the national average, constant relicensing nightmares, and resume gaps that get treated like red flags instead of what they really are: proof of adaptability, resilience, and service. In this episode, Dr. Tina Flores gets personal. With a Marine husband of 21 years and two kids who've enlisted, she's seen firsthand how brilliant, capable military spouses get overlooked, underestimated, and undervalued, all while corporate America slaps a "we support our troops" sticker on the wall and calls it a day. We're breaking down:✔️ The stereotypes that need to turn into pumpkins ✔️ Why relocation is a superpower, not a liability ✔️ The licensing trap that costs spouses thousands ✔️ What military spouses can do right now to reclaim their careers ✔️ What employers need to hear (and actually do) No magic wands. No performative gratitude. Just honest talk about what military spouses deserve — and how to demand it. This one's for the milspouses who are tired of being told "thank you for your service" while being denied opportunity. Don't forget to FOLLOW and leave a positive comment. Book a Free Career Planning Session Here: https://calendly.com/doctort-tfihllc/make-a-plan All other links here: https://linktr.ee/drtinaflores.coach

    17 min
  8. The Mid-Career Crisis Nobody Talks About: Why Success in Your 20s Doesn’t Translate to Your 30s

    10/22/2025

    The Mid-Career Crisis Nobody Talks About: Why Success in Your 20s Doesn’t Translate to Your 30s

    You did everything right — the degree, the promotions, the long hours — but now? You’re exhausted, unfulfilled, and wondering how something that once felt like “success” suddenly feels like a trap. In this episode of Here for More, Dr. Tina Flores unpacks the silent struggle so many high-achieving professionals face in their 30s and 40s: the mid-career identity crisis. 🔥 In this episode, you’ll learn: Why “working harder” stops working once you hit mid-career The invisible ceiling that keeps top performers stuck How to use Tina’s UP / ON / OUT Framework™ to figure out your next move Real talk about money, time, and when it’s finally time to invest in yourself How to know if you should hire a coach or DIY your career pivot You’re not broken — you’re just bored.You don’t need to start over — you need a new strategy! 🎧 Tune in if you’re ready to turn your mid-career confusion into clarity — and finally build a career that actually fits who you’ve become. ✨ Take the free Career Catalyst Quiz or book a Clarity Call with Dr. Tina Flores at drtinaflores.coach to figure out whether you should move UP, ON, or OUT. You can also follow on Instagram, Facebook, and TikTok: @drtinaflores.coach

    14 min
  9. Corporate Stockholm Syndrome

    10/15/2025

    Corporate Stockholm Syndrome

    Corporate Stockholm Syndrome: Why You’re Defending a Job That Doesn’t Defend You Are you stuck in a job that’s draining your soul, but somehow still find yourself defending it? Welcome to Corporate Stockholm Syndrome, where loyalty turns into a leash and “it’s not that bad” becomes your coping strategy. In this unfiltered episode, Dr. Tina Flores, career coach, talent leader and business strategist, exposes the subtle emotional manipulation that keeps high-achieving professionals trapped in toxic workplaces. From guilt trips disguised as “team culture” to the myth of job “security,” Tina breaks down why smart, capable people stay too long in jobs that don’t love them back — and how to finally break free. 🔥 You’ll learn: The psychological traps that make you rationalize bad jobs (“The benefits are good!”) The hidden emotional labor that keeps you exhausted but loyal How to spot the red flags you keep greenlighting Practical steps to detach, reclaim your energy, and build a career that loves you back If you’ve ever said, “It’s not that bad,” while quietly dying inside — this one’s for you. 🎧 Tune in if you’re ready to stop surviving your career and start designing one that fits. Because you don’t need another “thank you for your hard work.” You need freedom. 👉 Share this episode with a friend who keeps defending their toxic job like it’s a relationship that just “needs time.” Schedule a call with me: https://app.onecal.io/b/doctorT/CareerPlanningSession

    23 min
  10. Burnout, Breadcrumbs, and B******t

    10/08/2025

    Burnout, Breadcrumbs, and B******t

    Tired of doing the work of three people while getting breadcrumbs of recognition? This episode is your wake-up call. In this no-BS conversation about workplace burnout, we're diving deep into why you're exhausted, overworked, and undervalued – and what you can actually do about it. If you're running on empty while watching others take credit, dealing with unrealistic expectations, or wondering if this is all there is, keep listening. In this episode, we cover: • The real reason you're burnt out (hint: it's not because you're not trying hard enough) • How to recognize when you're chasing breadcrumbs instead of real opportunities • The workplace BS keeping you stuck in the cycle • Why doing more isn't getting you more – and what will • How coaching can help you break free from burnout and build a sustainable career • Practical strategies to reclaim your energy and set boundaries that stick This episode is for you if: You're exhausted from overperforming and under-receiving You feel guilty about not doing "enough" even though you're doing everything You're ready to stop accepting breadcrumbs and start demanding more It's time to stop burning out and start living. You're here for more – let's figure out how to get it. If this show resonated with you and you'd like to talk with Dr. Flores, 1:1, book some time here: https://app.onecal.io/b/doctorT/CareerPlanningSession

    27 min
  • 10 Episodes

About

With 20 years of elite talent acquisition leadership, I've seen what separates good careers from extraordinary ones. Now, I'm sharing the insider strategies, frameworks, and insights that have helped thousands of professionals land their dream roles, negotiate six-figure salaries, and accelerate their career trajectories. Who I Am: Doctor of Business Administration (DBA) Dual MBA/MSML Graduate 5 Professional Coaching Certifications 2 Decades Leading Talent Acquisition for Fortune 500 Companies Published Author & International Speaker MilSpouse/MilMom What You'll Find Here: ✔ Resume & LinkedIn strategies that get you noticed by recruiters ✔ Interview preparation techniques used by top executives ✔ Salary negotiation tactics that maximize your earning potential ✔ Career transition roadmaps for pivoting industries or roles ✔ Leadership development insights from the C-suite perspective ✔ Real talk about what hiring managers actually look for Whether you're climbing the corporate ladder, making a career pivot, or seeking that next promotion, this channel gives you the competitive edge you need. 📅 New Episodes weekly Ready to elevate your career? Subscribe and turn on notifications so you never miss a strategy that could change your professional life. 💼 Interested in 1-on-1 coaching? www.drtinaflores.coach

Information

  • Creator
    Dr. Tina Flores
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Dr. Tina Flores
  • Show Website
    Here for More