Here. Now.

Sarah Elizabeth

Welcome to Here Now.

  1. 05/28/2019

    Mental Health

    May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being. I also am sharing some exciting news regarding my watercolor art I've been working on! Check out my Instagram for more soon! https://www.instagram.com/sarahrocksdale/ Give this podcast a rating in iTunes and subscribe for new episodes each Monday! Support me on Patreon: https://www.patreon.com/sarahragsdale Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter: https://twitter.com/sarahrocksdale blog: https://sarahrocksdale.wixsite.com/blog email: sarahrocksdale@gmail.com

    10 min

  2. 05/14/2019

    Grief

    In today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you are grieving, and more. I'm also sharing a transcript of this post on my blog where you can find links to everything I'm referencing in this episode. Let me know if you'd like me to do this for each episode going forward. Blog post, Working Through Grief: https://bit.ly/2HjlKDM Give this podcast a rating in iTunes and subscribe for new episodes each Monday! Support me on Patreon: https://www.patreon.com/sarahragsdale Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter: https://twitter.com/sarahrocksdale blog: https://sarahrocksdale.wixsite.com/blog email: sarahrocksdale@gmail.com

    15 min

  3. 04/30/2019

    Apps

    I've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite apps I use every day or almost everyday, and talk about fitness, meditation, staying sober, and language learning. What apps do you use that add to your life? Give this podcast a rating in iTunes and subscribe for new episodes each Monday! Support me on Patreon: https://www.patreon.com/sarahragsdale Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter: https://twitter.com/sarahrocksdale blog: https://sarahrocksdale.wixsite.com/blog email: sarahrocksdale@gmail.com

    10 min

  4. 04/22/2019

    Motivation

    Talking about motivation and more specifically, how to find motivation and hold onto it. I also talk about how using the Pomodoro Technique is useful and how you can apply it. What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where you are. Use what you have. Do what you can." -Arthur Ash Give this podcast a rating in iTunes and subscribe for new episodes each Monday! Support me on Patreon: https://www.patreon.com/sarahragsdale See my YT video on Finding Motivation here: https://www.youtube.com/watch?v=Sj5YyBCvAuQ&t=83s Watch my video on the Pomodoro Technique here: https://www.youtube.com/watch?v=b35rmRvXlLg Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter: https://twitter.com/sarahrocksdale blog: https://sarahrocksdale.wixsite.com/blog email: sarahrocksdale@gmail.com

    8 min

  5. 04/15/2019

    Anxiety

    Talking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel, I've uploaded a video talking about other ways of dealing with anxiety and have included a blog post as well. See the links below for more! Support me on Patreon: https://www.patreon.com/sarahragsdale See my YT video here: https://www.youtube.com/watch?v=gMVbxaHJIqY Blog post on anxiety: https://bit.ly/2Ggo9NU Listen to that short story I wrote here: https://podcasts.apple.com/us/podcast/it-happened-one-night/id1256923515 Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter: https://twitter.com/sarahrocksdale blog: https://sarahrocksdale.wixsite.com/blog email: sarahrocksdale@gmail.com

    11 min

  6. 04/08/2019

    Here. Now.

    Made some changes here, over on my YT channel, and my blog. Also will be posting new podcast episodes every Monday going forward! Finally, a schedule! Support me on Patreon: https://www.patreon.com/sarahragsdale Subscribe to my channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter: https://twitter.com/sarahrocksdale blog: https://sarahrocksdale.wixsite.com/blog email: sarahrocksdale@gmail.com

    7 min

  7. 03/06/2019

    Sobriety

    In this episode, I talk about sobriety & what tools I've been using that help. I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below. Update video about my sobriety here: https://www.youtube.com/watch?v=kQPW4EtveGc Read about some of the benefits of being sober: https://bit.ly/2HjZSZq On Patreon, I made a reflection questionnaire on sobriety for anyone looking to understand their relationship with alcohol better: https://www.patreon.com/sarahragsdale As you might have noticed, I've changed the artwork and name of my podcast! Also, I'm back! I'll share an update with you all soon and new episodes every week!

    7 min

  8. 08/29/2018

    Why Leaving A Cult Is Hard

    In this episode I share more about my experience from being in a cult and why leaving was difficult. I talk about isolation, being brainwashed, and being held against my will. You can also see this in video format on my YT channel here: https://www.youtube.com/watch?v=zkpVFCs7GHA&t=108s Or you can read a transcript from my blog here: https://bit.ly/2ohAiJT THANK YOU STEPHEN LYLES from Patreon for you support! If you're someone who would like to support this podcast, my videos & other posts, check out my Patreon page: https://www.patreon.com/sarahragsdale You can also write to me: sarahrocksdale@gmail.com SIA's Organization: http://www.sia-now.org/ Twitter: @sarahrocksdale

    10 min
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4.4
out of 5
9 Ratings

About

Welcome to Here Now.

Information

  • Creator
    Sarah Elizabeth
  • Years Active
    2017 - 2019
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    ยฉ Copyright Sarah Elizabeth
  • Show Website
    Here. Now.