Health and wellness podcast diving deep into self care, fitness, wealth, entrepreneurship, and influencing.
Gavin Gapinski on Fashion, Small Business,& Balance.
This podcast I’m sitting down with Gavin Gapinski talking about fashion, working with urban jungle, his small business, and military! Learning how he balances it all!
Talking Nutrition, Fitness, & Mindset With Brooke Brower.
On this weeks podcast I’ll be sitting down with Brooke Brower talking about her many occupations, Fitness, Nutrition, & Mindset.
Let’s talk a little self care.
Yes I’m alone again but I’m coming at you with some tips and how I’ve been self caring.
An introduction to my life
Diving deep on my background and where I come from and why I wanted to start this podcast.
Customer ReviewsSee All
I love this podcast!
During COVID-19 I’ve lost my sense of direction when it comes to health and wellness. I got into the habit of not taking care of myself because nobody was seeing me and i wasn’t going out anywhere! This podcast hosted by Christina Hastings has helped me to jump back into a routine that I thought I’d never get back too. She makes you feel comfortable in your own body while giving you tips and tricks to improve yourself in every way. Definitely going to be listening to her every week! Thank you Christina. 😌