Here's The Thing: A Beginner's Guide to Adulting

Wendy Kimber
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!  Hosted on Acast. See acast.com/privacy for more information.

  1. 4D AGO

    Ep.59 Relationships with Parents

    Our relationships with our parents can be some of the most meaningful—and sometimes most complicated—relationships in our lives. In this episode, I share a simple idea that can change the way you experience that relationship: sometimes the first step isn’t changing your parents—it’s changing how you think about them. We talk about what it really means to be an adult, why your perspective matters more than you think, and how small shifts in your thinking can turn your relationship with your parents into a source of strength instead of frustration. If you’ve ever felt tension, distance, or confusion in your relationship with your parents, this conversation might give you a new way to look at it. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

    9 min

  2. MAR 11

    Ep.58 Attitude and Altitude

    What if one small shift in perspective could change the way you experience your entire life? In this episode, I share a simple idea my dad taught me when I was younger while explaining how airplanes fly. Pilots use a phrase: “Attitude determines altitude.” The angle of the airplane determines whether it climbs or descends. And the longer I've lived, the more I’ve realized the same thing is true in life. Through stories of conversations with strangers on airplanes, real-life examples, and a powerful mindset shift, we explore how two people can face the same circumstances but experience completely different outcomes. Your attitude may not change the storm around you—but it absolutely changes how you move through it. If life has felt heavy lately, this episode offers a perspective that might help you adjust the angle of your wings and start climbing again. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  3. MAR 4

    Ep.57 Is Technology Amplifying Your Life… or Numbing It?

    Technology makes life easier than ever. We can find information instantly, connect with family across the world, organize our schedules, and accomplish tasks in seconds that used to take hours. But that raises an important question: If technology is making life easier… what is the result in our lives? In this episode, I explore a simple but powerful idea: technology is either amplifying your life or anesthetizing it. When technology amplifies your life, it strengthens what matters most. It deepens connection, supports your growth, and reinforces your values. But when it anesthetizes your life, it numbs discomfort, replaces effort, and keeps you passive. This episode will help you think about how you use technology, who is really in control of your attention, and how to make sure your digital tools are actually supporting the person you want to become. If you’ve ever caught yourself scrolling when you’re bored, anxious, or avoiding something hard, this conversation will give you a simple framework to evaluate your habits and make small changes that lead to a stronger, more connected life. Technology should support your humanity—not replace it. Let’s talk about how to make sure it’s amplifying your life, not numbing it. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  4. FEB 25

    Ep.56 Belonging or Performing?

    Why do you act differently around different people? There’s a difference between adjusting to context… and performing to control outcomes. And most of us don’t realize when we’ve crossed that line. In this episode, I’m talking about something almost every young adult experiences: the quiet pressure to shape-shift in order to belong. To laugh at the joke. To mirror the interest. To downplay the opinion. To become what will be chosen. But belonging that requires performance isn’t belonging. It’s auditioning. We’ll talk about: Why your brain treats social rejection like a threatThe difference between emotional intelligence and strategic self-editingHow performance creates anxiety, loneliness, and identity confusionWhat secure belonging actually looks likeHow small acts of honesty build real self-trust If you’ve ever found yourself wondering, “Who do I need to be here?” — this conversation is for you. You don’t want someone choosing your curated version. You want someone choosing you. As we wrap up our month on relationships, this episode is about integration, integrity, and learning to walk into a room without needing to audition for love. If this episode resonates, please follow the show and leave a review — it helps more than you know. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. FEB 18

    Ep.55 Boundaries

    This week, we’re continuing our February theme of relationships, and I’m diving into a skill that I promise will serve you for the rest of your life: boundaries. I know—sometimes that word feels heavy. It can sound like conflict, ultimatums, or pushing people away. But in this episode, I’m breaking it down in a way that feels clear, calm, and actually empowering. Using one of my favorite metaphors—building houses—I’ll show you how boundaries aren’t walls meant to shut people out… they’re more like fences that define and support the space you’re creating in your life. We’ll talk about: Why most relationships don’t actually need boundariesHow people-pleasing creates problems that honesty could have preventedThe difference between controlling others and committing to yourselfWhat a healthy boundary really sounds like (hint: it’s calm, not dramatic)How to handle tough dynamics with friends or parents in a grounded, adult way If you’ve ever said “yes” when you meant “no,” stayed quiet to keep the peace, or felt resentment building because you weren’t honest about what you wanted—this episode is for you. Boundaries aren’t about changing other people. They’re about deciding how you show up. They’re about clarity, self-respect, and staying in relationship without abandoning yourself. And next week, we’re going even deeper into people-pleasing and why it makes boundaries feel so hard in the first place. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Hosted on Acast. See acast.com/privacy for more information.

    8 min

  6. FEB 11

    Ep.54 Family Relationships

    With Valentine’s Day coming up, I want to talk about a different kind of love—the kind that exists in families. Family relationships can be complicated. We don’t get to choose our teammates, and many of us grew up on very different “teams” with different coaching styles, roles, and expectations. As adults, though, those relationships don’t have to stay the same. In this episode, I use a simple sports-team analogy to help you think differently about your family dynamics. We’ll talk about how family roles change in adulthood, how to focus on what you can control, and how to show up with more clarity, calm, and intention in relationships with parents and siblings. You’ll learn how to: Redefine your role in your family without waiting for anyone else to changeImprove communication with parents and siblings as a young adultBuild healthier family relationships by changing your thoughts, not just your reactionsPractice a more grounded, emotionally mature kind of love Family love isn’t always chocolates and flowers. Sometimes it looks like boundaries, consistency, and choosing how you show up—even when the dynamic isn’t perfect. Thanks for listening, and I hope you enjoy the episode. 💛 Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Hosted on Acast. See acast.com/privacy for more information.

    9 min

  7. FEB 4

    Ep.53 The Most Important Relationship: You + You

    February is the month of love, so before we talk about dating, friendships, or family, I want to start with the relationship that impacts all of them—the relationship you have with yourself. In this episode, I’m talking about self-acceptance in a real, grounded way. Not the “just think positive” version, but the relationship that happens in your head every single day: how you talk to yourself, how you judge yourself, and how you show up for yourself when life feels messy or uncomfortable. We’ll explore why you don’t need to fix or reinvent yourself to grow, how your thoughts shape your experience of who you are, and why understanding yourself with curiosity creates lasting change. I’ll share practical ways to build trust with yourself, soften your inner dialogue, and grow without shame. If you’ve ever felt behind, stuck, or frustrated with yourself—or if your inner voice sounds more like a critic than a friend—this episode is for you. You are the one person you’ll wake up with every day of your life. Learning how to be on your own side changes everything. As always, remember: you’re doing better than you think you are. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  8. JAN 28

    Ep.52 Settling Vs. Success

    This month, we’ve been talking a lot about goals—why we have them, what gets in the way, and how to stop feeling like we’re behind. In this final episode of January, I want to talk about something that comes up for all of us when we start thinking seriously about our future: the difference between settling and success. We hear “don’t settle” all the time, but settling isn’t always bad. Some parts of your life actually need to be stable, comfortable, and predictable so other parts can grow. The problem isn’t settling—it’s settling without choosing it. In this episode, we talk about: Why settling and success aren’t oppositesHow comfort can quietly keep us stuckThe difference between intentional growth and unconscious settlingWhy success doesn’t just happen—it’s built on purposeHow to choose one area of your life to challenge without burning out If you’ve been feeling stuck, conflicted, or unsure whether you’re protecting your peace or avoiding growth, this episode will help you slow down, reflect, and make a more intentional choice. There’s no shame in comfort—and there’s no success without discomfort. You get to decide where each one belongs. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Hosted on Acast. See acast.com/privacy for more information.

    9 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!  Hosted on Acast. See acast.com/privacy for more information.

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