HerNotebook

Cristina Aire
  • 0.0 (0)
  • HEALTH & FITNESS

We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!

  1. MAY 7

    Como a Mente Sobrevive

    Nesta conversa, Sally Maslansky compartilha sua profunda jornada de cura após vivenciar traumas na infância e o transtorno dissociativo de identidade. Como terapeuta de casal e família licenciada, ela fala sobre a importância de compreender a capacidade do cérebro de se adaptar por meio da neuroplasticidade, o valor do vínculo terapêutico e o processo de dar sentido às experiências traumáticas. Sally enfatiza que a dissociação é uma resposta natural ao trauma, e não uma patologia, e defende uma compreensão compassiva das pessoas que passaram por desafios semelhantes. Por meio de seu livro de memórias, ela busca inspirar esperança e resiliência em outras pessoas.

    28 min

  2. SEASON 1, EPISODE 59 TRAILER

    The Power of Curiosity

    Listening to differences with curiosity rather than hostility plays a fundamental role in expanding our understanding of the world. When we approach unfamiliar perspectives with an open mind, we create opportunities to learn and grow personally. It’s important to recognize that understanding another person’s point of view does not mean we have to agree with it. On the contrary, it allows us to value diverse experiences and ideas, enriching our own emotional world. This mindset is an essential part of developing emotional intelligence, helping us build relationships with empathy and respect.

    1 min

  3. SEASON 1, EPISODE 58 TRAILER

    O Poder da Curiosidade

    Ouvir as diferenças com curiosidade, em vez de hostilidade, desempenha um papel fundamental na expansão da nossa compreensão do mundo. Quando nos aproximamos de perspectivas desconhecidas com a mente aberta, criamos oportunidades para aprender e crescer pessoalmente. É importante reconhecer que entender o ponto de vista de outra pessoa não significa que precisamos concordar com ele. Pelo contrário, isso nos permite valorizar experiências e ideias diversas, enriquecendo nosso próprio universo emocional. Essa mentalidade é uma parte essencial do desenvolvimento da inteligência emocional, ajudando-nos a construir relações com empatia e respeito.

    1 min

  4. SEASON 1, EPISODE 57 TRAILER

    El Poder de la Curiosidad

    Cuando elegimos explorar las diferencias con curiosidad, abrimos la puerta a una comprensión más profunda del mundo que nos rodea. Entender otros puntos de vista no significa que debamos estar de acuerdo, sino que aprendemos a valorar la diversidad de experiencias e ideas. Esta actitud enriquece nuestro mundo emocional y nos ayuda a crecer personalmente. Adoptar este enfoque es fundamental para desarrollar la inteligencia emocional y fortalecer nuestras relaciones a través de la empatía y el respeto.

    1 min

  5. SEASON 1, EPISODE 56 TRAILER

    Escucha

    ¿Quieres que alguien te cuente lo que realmente le pasa?

    1 min

  6. SEASON 1, EPISODE 55 TRAILER

    Building Strong Connections

    HerNotebook shares the effect of bond through communication. Effective communication is essential for building strong relationships, whether with loved ones or people who see the world differently. Research shows that these three approaches encourage effective communication.

    1 min

  7. JAN 16

    Como la Mente Sobrevive: La Historia de Sally Maslansky

    En esta conversación, Sally Maslansky comparte su profundo camino de sanación tras haber vivido trauma infantil con violencia sexual y trastorno de identidad disociativo. Como terapeuta matrimonial y familiar licenciada, habla sobre la importancia de comprender la capacidad del cerebro para adaptarse a través de la neuroplasticidad, el valor del vínculo terapéutico y el proceso de dar sentido a experiencias traumáticas. Sally enfatiza que la disociación es una respuesta natural al trauma y no una patología, y aboga por una comprensión compasiva de quienes han atravesado desafíos similares. A través de su memoria, busca inspirar esperanza y resiliencia en otros.

    1 hr

  8. SEASON 1, EPISODE 52 TRAILER

    Changing Your Brain

    In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance of the therapeutic relationship, and the process of making sense of traumatic experiences. Sally emphasizes that dissociation is a natural response to trauma and not a pathology, advocating for a compassionate understanding of those who have experienced similar challenges. Through her memoir, she aims to inspire hope and resilience in others.

    26 sec
See All (60)

Trailers

About

We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!

Information

  • Creator
    Cristina Aire
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Cristina Aire
  • Show Website
    HerNotebook