HerSex Dr. Leslie Wakefield, PT

Melissa is a Sexological Bodyworker, and is the owner/operator of Soma Temple in Greece. She describes what sexological body work is, who it can help, and how. She works only with women, and helps them heal body image issues, dissociation, lack of orgasm, trauma, and more. She discusses consent, boundaries, learning what you like, and the life changing skill of receiving.



0:00:00 Introduction to Sexological Bodywork with Melissa Lumina0:02:06 The Practices and Benefits of Sexological Bodywork0:11:08 Emotional Release through Pelvic Floor Therapy0:16:54 Ritual de-roping: Letting go of beliefs and constructs0:19:17 Open Conversations about Personal Pleasure0:19:32 The Power of Self-Love Coaching0:20:51 Establishing Boundaries in Client Communication0:22:51 Partner's Support and Involvement in the Work0:24:45 Legal Differences Between Europe and the U.S.0:27:07 Transformational Story: Overcoming Trauma and Finding Healing0:29:06 Feeling Safe in the Body: A Key Aspect of the Work0:30:40 Introduction to Month Three: Body Work Sessions0:32:45 Superimposing Clock on Vulva for Client Understanding0:33:42 Exploring Pleasure and Different Tools0:36:01 The Power of Receiving and Accepting Pleasure0:38:10 The Power of Sexual Energy0:41:11 Exploring Different Aspects of Month Three0:43:19 Breath as a Tool to Stay Present and Connected



https://www.somatemple.com/

Kendra talks about her experiences with vaginismus, shaped by purity culture, sexual trauma, relationship pressure, and lack of information. She is now 18 years into her journey and has chosen to opt out of "P in V" pressure; she is instead focusing on self acceptance and finding a partner who loves her for who she is, rather than what she can do. She wishes that young women had more information and more self acceptance, and felt less pressure to perform.

Resources we discuss:
Gyno-Ready Vaginismus Checklist:

https://leslie-wakefield.mykajabi.com/pl/2147949410

Vaginismus Support for Women Facebook Support Group:
https://www.facebook.com/groups/1753687728104134

Stretches that Kendra found so helpful:
⁠   • Pelvic Floor Release Stretches | FemF...  

Alyssa Chavez is a nutritional coach who specializes in helping women with endometriosis and other menstrual disorders heal their bodies and improve fertility. We chat about her work but the bulk of the conversation is her sharing her personal journey of discovering that she had endometriosis, learning to heal her gut, navigating IVF and miscarriage, and having excision surgery. This interview took place in 2022. You can learn more about Alyssa personally and her work on her podcast, "The Endo Belly Girl Podcast!" Instagram: @endobellygirl ,  ⁠www.endobellygirl.com⁠



Also, big brag, after our first season we were named #10 in women's sexual health podcasts by @feedspotdotcom!



0:00:00 Introducing Alyssa Chavez and her work with endometriosis patients0:03:10 Seeking medical help and discovering endometriosis0:06:04 Opting for IVF but experiencing a miscarriage0:09:01 Embracing holistic healing while also undergoing endometriosis surgery0:10:09 The Impact of Experiencing Endometriosis, IVF, and Surgery0:13:05 Discovering discomfort and changes in clothing choices0:17:18 Recognizing the Fatigue and its Impact on Daily Life0:19:50 Challenges of Irregular Ovulation and Timing Sex0:23:00 Transitioning to IVF and the Regimen of Injections0:25:17 Physical Discomfort and Limited Activity During IVF0:26:43 Emotional Rollercoaster of Fertility Treatment0:29:08 Exciting News of Successful Second Transfer0:31:37 Opening up about the emotional journey of miscarriage0:34:02 Finding support and strength in a loving partner0:38:02 Consulting with an endometriosis excision specialist0:40:46 Emphasizing the importance of rest and recovery after major surgery0:40:54 Surgery and Post-Surgery Experience0:42:08 Relief from Painful Periods and Improved Menstrual Health0:53:08 Sharing Resources and Final Words

In her 20s Maya escaped an abusive engagement, and ran as far away from traditional relationships as she could.  Over the years in non-monogamous relationships she learned a lot about herself and her own boundaries, and healed.  She was also able to satisfy her high sex drive and desire for sexual novelty and exploration through these non-traditional relationships.  Now, 15 years later, Maya has come full circle and is now looking for a committed, monogamous relationship and family.  She tells her story and gives advice to women wanting to satisfy their own curiosity.

From cyclical living to period sex!  Leslie Draffin is a menstrual cycle coach, feminine embodiment mentor, podcast host of "The Light Within" and former news anchor who is passionate about eliminating shame and fear around women's bodies, cycles, and sex.  Leslie believes in empowering women to come home to their bodies while embracing their divine, cyclical natures. We cover topics including:

What is a menstrual coach?     Leslie's personal story of connecting with her cycle, overcoming post-pill PCOS.    What is normal cycle length?       What is the difference between a menstrual cycle on the pill vs a natural menstrual cycle?     How does hormonal birth control work to prevent pregnancy?     Does the pill treat hormonal problems?     What are the phases of a menstrual cycle and what do they feel like?     How these phases of the cycle are our super powers!     What does a business based in cyclical living look like?  The Infradian rhythm, and how men and women are different.     How can people without a natural menstrual cycle live cyclically?     Connecting with your authentic yes and your authentic no.     Libido throughout the month.     PERIOD SEX!  the how-tos.     Taboos around vulvas.     Leslie's free resources and paid coaching.     Passing on this knowledge to our daughters and sons.   


Here is how to connect directly with Leslie Draffin, menstrual coach:  instragram @lesliedraffin or  www.lesliedraffin.com     
FREEBIE: Awaken your Period Power Bundle: https://lesliedraffin.podia.com/magical-menstruation-bundle
Self paced course, Cycle Codes:  use code HERSEX for a discount. LINK TO COURSE: https://lesliedraffin.podia.com/cycle-codes-your-guide-to-cyclical-awareness
FREE CYCLE CONSULTS: https://calendly.com/lesliedraffin/cycle-check-in
Menstrual Mentorships - 1-on-1 coaching over a 3 or 6-month time frame depending on client needs, link: https://lesliedraffin.podia.com/

And the products she mentioned:

 splash blanket from Yoni Pleasure Palace

https://yonipleasurepalace.com/collections/squirt-blanket use code LESLIE for 10% off

uberlube  - her favorite lube

https://www.amazon.com/Lubricant-Latex-Safe-Unscented-Flavorless-Underwater/dp/B00KDHS8PO

Ellaraisa is a 70something year-young woman, who was a professional ballerina, and still works in high-level dance and choreography.  She talks about physical and emotional intimacy in this season of her life- she is single but wants to be in a committed relationship. She will talk about a skin condition on her vulva called lichen sclerosis, which makes sexual penetration difficult, as well as the therapy and treatment for this autoimmune disease.  She talks about her history of sexual, physical, and emotional trauma, and how she recovers from this trauma and the deep joy she takes in life.  She tells humorous dating stories, the physical and emotional challenges of dating in this season of her life, and tells us about the generational gap between her age group and younger women, and how that manifests in love and love-making.  She is the embodiment of fireworks!