Hey Beautiful

Kristy and Roberta
  • 5.0 (5)
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  • UPDATED BIWEEKLY

Join friends Kristy Parke and Roberta Jones for honest conversations about life, leadership, and becoming your most radiant self. Grounded in their authentic and respectful friendship, Kristy and Roberta create a judgment-free space for women navigating real-life challenges, career transitions, self-care, healing, and growth. Kristy, founder of Radiant Life Consulting, brings her experience as a conscious living and performance coach to help others activate their full potential and thrive in life and work. Roberta, a seasoned executive administrator and owner of The Whole Plate, infuses conversations with her passion for nourishing the body and soul through food. Together, they explore what it means to live beautifully, from the power of rest and self-awareness to finding purpose through life’s challenges. Their stories remind us that friendship, honesty, and self-compassion are keys to lasting transformation. Tune in for real-live conversations, laughter, venting, and practical resources to help you reconnect with who you are and lead a more radiant life. Hosted by Kristy Parke: https://radiantlifeconsulting.com/ and Roberta Jones: https://www.thewholeplate.co/ Produced by Jon Parke at Radiant Life Consulting 

  1. 2D AGO

    Leadership That Fits  — with Dr. David Chinsky

    What if leadership wasn’t about pushing harder, but about becoming whole?   This week Kristy and Roberta sat down with Dr. David Chinsky, a leadership coach, and founder of the Institute for Leadership Fitness who has spent three decades inside some of the world’s most complex organizations, helping more than 8,000 leaders sharpen how they think, act, and show up. David doesn’t teach leadership as a checklist. He teaches it as a fitness, something you build, strengthen, and sustain over time.   In this conversation, David breaks down the four pillars behind his Fit Leader’s model: Clarity (cutting through noise to set a direction people actually follow), Confidence (quieting the inner static that holds leaders back), Effectiveness (turning ideas into movement), and Vitality (the energy and stamina to stay in the game for the long haul).   We talk about what he learned from years inside Ford, Nestlé, Trinity Health, and Thomson Reuters, and why so many high‑potential leaders burn out before they break through. David shares the habits that keep leaders grounded, the blind spots that derail them, and the simple shifts that make leadership feel lighter, not heavier.   🎧 If you want to lead with more intention and more impact, this episode is a masterclass in building the kind of leadership that lasts. Visit David’s website for more information: https://fitleadersacademy.com

    54 min

  2. JAN 26

    From Judgement to Grace

    🎙️ New Episode: From Judgment to Grace As the first month of the year comes to a close, many of us start judging ourselves for not living up to the unrealistic resolutions we set just weeks ago. In this episode, Kristy and Roberta explore how judgment shows, towards others, situations, and especially ourselves, and what it looks like to choose grace instead. We reflect on why judgment appears in the first place, what it can reveal about our fears and expectations. This conversation is a reminder that awareness creates choice. and grace creates peace. 🎧 Tune in for an honest, grounding conversation about releasing judgment and meeting yourself, with curiosity, compassion, and intention.

    50 min

  3. JAN 12

    An Easy Dose of Mindfulness - With Dr. Mark Denis

    🎙️ New Episode: An Easy Dose of Mindfulness. With Dr. Mark Denis   As we continue our commitment to bringing you meaningful resources that support you in becoming your best self, we’re excited to welcome our first guest of the year — Dr. Mark Denis.   Mark is a certified mPEAK teacher and coach, meditation guide, and a self-described recovering perfectionist. After more than 25 years in national and homeland security, including service as an active-duty Army officer and later as Chief Learning Officer at the Department of Homeland Security, Mark made the courageous decision to leave his established government career to follow a deeper calling.   Today, he is the founder and president of Mindful Learning and Development, where he helps individuals and organizations build resilience, focus, and sustainable performance through mindfulness.   In this conversation, Mark shares his personal journey into mindfulness, born out of necessity after years of ignoring the toll of stress, pressure, and unprocessed experiences. He helps us redefine what mindfulness really is (and what it’s not), breaks down how it shows up in everyday life, and offers practical ways to begin practicing — no perfection required.   Access Mark's website for more information at https://www.mindfulld.com/ or email him at connect@mindfulLD.com   🎧 Tune in to hear how mindfulness can become a powerful tool, not just for slowing down, but for showing up fully in your life.

    49 min

  4. 12/29/2025

    Final Episode of 2025: A Year in Reflection

    ✨ Final Episode of 2025: A Year in Reflection ✨ As 2025 comes to a close, Kristy and Roberta sit down for a heartfelt look back at the year that was the good, the hard, and everything in between. In this final episode of the year, we reflect on moments we’re proud of, challenges we navigated, lessons we learned, and the growth that came from both the light and the heavy seasons. We talk honestly about what we’re carrying forward into the new year, what we’re leaving behind, and how reflection can be a powerful act of self-compassion and intention. Before we turn the page, we also offer a glimpse of what’s ahead for Season 2, including the themes we’re excited to explore and an incredible lineup of guests we can’t wait to introduce to you!  🎧 Tune in, take a breath, and close out 2025 with reflection, gratitude, and excitement for what’s next.

    40 min

  5. 12/08/2025

    Finding Peace Through Gratitude!

    🍂 New Episode: Finding Peace Through Gratitude 🍂 In this Thanksgiving-season conversation, Kristy and Roberta explore the quiet power of gratitude. They talk about how practicing gratitude creates space for peace, positivity, and presence in a world that moves fast and pulls us in every direction. From pausing to acknowledge simple joys to redefining meditation in ways that fit who you are, they reflect on how meaning is something we can create moment by moment. This episode is an invitation to slow down, soften, and notice the beauty in your own life, even the parts that feel small or ordinary. 🎧 Tune in for warmth, grounding, and a gentle reminder that gratitude isn’t something you practice once a year, it’s something that can transform every day.

    46 min

  6. 11/18/2025

    Learning, Leading, and Living with Purpose! Featuring our first guest: Dr. Meg Waldron

    This episode is a special one. Kristy and Roberta are joined by their very first guest, Dr. Meghan Waldron, a powerhouse human being whose journey embodies curiosity, courage, and heart-centered leadership. Together, they dove into what it really means to keep learning as adults. Not just new skills, but new perspectives, new mindsets, and new ways of honoring who we are becoming. We talk about balancing growth with grounding: how to stretch into new versions of ourselves while staying aligned with our values and purpose. Meg shares wisdom from her own path, including the importance of choosing growth even when it’s uncomfortable, staying connected to meaning, and celebrating who you’ve already become along the way. It’s honest, inspiring, and full of those “oh wow, I needed to hear that” moments. 🎧 Tune in — and get ready to love Meg just like we did.

    52 min

  7. 11/04/2025

    Unlearning

    We grow up learning lessons from parents, teachers, peers, and the world around us. But what happens when those lessons no longer serve who we’re becoming? In this episode, Kristy and Roberta explore the powerful process of unlearning, shedding the beliefs, patterns, and habits that keep us small or disconnected from our true selves. They share stories, reflections, and insights about what it means to release old conditioning and make space for authenticity, self-trust, and growth. 🎧 Tune in to this week’s episode and join the conversation about freeing yourself from what no longer fits, and stepping closer to who you really are.

    45 min

  8. 10/13/2025

    Getting Through the Funk

    So many of us are feeling it right now. The uncertainty, the heaviness, the collective funk that comes when the world feels out of our control. In this episode, Kristy and Roberta talk about what it means to sit with the funk instead of burying it. We explore the importance of having someone who can hold space for your emotions, giving yourself permission to grieve, and learning how to process your feelings with compassion instead of judgment. 🎧 Tune in, take a breath, and join us as we navigate the collective funk together.

    42 min
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5
out of 5
5 Ratings

About

Join friends Kristy Parke and Roberta Jones for honest conversations about life, leadership, and becoming your most radiant self. Grounded in their authentic and respectful friendship, Kristy and Roberta create a judgment-free space for women navigating real-life challenges, career transitions, self-care, healing, and growth. Kristy, founder of Radiant Life Consulting, brings her experience as a conscious living and performance coach to help others activate their full potential and thrive in life and work. Roberta, a seasoned executive administrator and owner of The Whole Plate, infuses conversations with her passion for nourishing the body and soul through food. Together, they explore what it means to live beautifully, from the power of rest and self-awareness to finding purpose through life’s challenges. Their stories remind us that friendship, honesty, and self-compassion are keys to lasting transformation. Tune in for real-live conversations, laughter, venting, and practical resources to help you reconnect with who you are and lead a more radiant life. Hosted by Kristy Parke: https://radiantlifeconsulting.com/ and Roberta Jones: https://www.thewholeplate.co/ Produced by Jon Parke at Radiant Life Consulting 

Information

  • Creator
    Kristy and Roberta
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Hey Beautiful

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