Hey, Cool Life!

Hey, Cool Life!
  • 4.9 (65)
  • MENTAL HEALTH

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.

  1. 12/03/2023

    Building muscle memory for your future self. Why I paused talk therapy.

    I quit! I’m cured! Congratulations me! I’m perfect! Or why I am taking a break after 8 years of intensive therapy to stop looking at game tape of Ls and Wins and start experiencing all the ways I will be always be okay.

    24 min

  2. 11/12/2023

    Hey, Cool Life! Episode 163

    This one is about how I use social media to tell me how to feel. And how I use other writers’ motivation to tell me what’s wrong with my storytelling when I need to trust my own intuitions around my emotions and my work processes. It’s also about happiness and finding meaning.

    27 min

  3. 11/04/2023

    Hey, Cool Life! Episode 162

    You know what’s impossible to mask? Being a tourist who knows NOTHING. This one’s about how traveling makes me way more Autistic and how weirdly great it feels.

    20 min

  4. 10/28/2023

    Hey, Cool Life! Episode 161

    Week two in Japan. This one is about enthrallment and how any intensely joyful feelings also hold grief. And how I’m reparenting my inner teen by revisiting the most hilariously, bizarre fashion wormhole.

    22 min

  5. 10/19/2023

    Hey, Cool Life! Episode 160

    I am Japan and working MANIC hours and feeling spectacular. This one is about not immediately vilifying erratic behaviors and accepting quirks with humor, openness and loving support. This is about affording yourself grace and asking the question: what if I am not in trouble or doing bad things but instead I am CRUSHING.

    23 min

  6. 10/14/2023

    Hey, Cool Life! Episode 159

    You ever get burnout from trying to avoid burnout? I do. Plus, remedial affirmations for people who sorta don’t believe they work. The world is a sad, cruel place. Please be gentle with yourselves.

    20 min

  7. 10/06/2023

    Hey, Cool Life! Episode 158

    When I say have a gentle day what does that mean? How does a dog wear pants? What does being kind to yourself and your cognitive needs actually entail? For me it’s been a lot of tiny things that I am never quite convinced is real or will make a difference. Also, how being tired makes me feel like I’m under attack and how that unfolds.

    23 min

  8. 09/29/2023

    Hey, Cool Life! Episode 157

    Anxiety is the dizziness of freedom! The writers strike is over and what that means inside my brain. Bees! It means bees. Also, how you can have FOMO for F’d up bad things because there are so many bad things for authors and creators to contend with. And how to find some gallows humor and gratitude in all of it.

    21 min
See All (164)

4.9
out of 5
65 Ratings

About

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.

Information

  • Creator
    Hey, Cool Life!
  • Years Active
    2019 - 2023
  • Episodes
    164
  • Rating
    Explicit
  • Copyright
    © Hey, Cool Life!
  • Show Website
    Hey, Cool Life!