Hey Doc, Quick Question

Jeremy Alland, MD
  • 4.8 (43)
  • MEDICINE
  • UPDATED WEEKLY

Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor. Dr. Jeremy Alland, board-certified sports medicine physician and team doc for the Chicago Bulls, tackles real questions from real people about hydration, joint pain, gut health, supplements, sleep, sunscreen, fitness, and more. No fluff. No fear. Just honest, helpful info — short and to the point. 📬 Submit your question at HeyDocQuickQuestion.com 🎧 Subscribe for weekly episodes that help you take the guesswork out of your health — one question at a time.

Episodes

  1. Are My Child's Legs Crooked? Bow Legs, Knock-Knees & What You Should Do

    3D AGO

    Are My Child's Legs Crooked? Bow Legs, Knock-Knees & What You Should Do

    Are you noticing changes in the shape of your child's legs? Bow legs and knock-knees are common abnormalities among children, but what can you do to treat them? When should you consult a doctor? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are bow legs and knock-knees? ➡️ Will bow legs or knock-knees hurt my child's growth and athleticism? ➡️ When should you consult a doctor about bow legs or knock-knees? If you're a parent with concerns over the changing shape of your daughter or son's legs, then this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    8 min
  2. How Long Is Too Long to Have a Cough?

    NOV 4

    How Long Is Too Long to Have a Cough?

    We've all been there. You get a cold and you have symptoms for a few days, and when they finally go away, your cough remains. How long do you wait to see a doctor about a cough? The answer might surprise you. Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How long should you wait before seeing a doctor about a cough? ➡️ When does a cough become chronic? ➡️ How long do people usually have a cough after a cold? If you're like the rest of us and long coughs have you worried, this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    6 min
  3. The Truth About BPC-157 & Other Healing Peptides

    OCT 21

    The Truth About BPC-157 & Other Healing Peptides

    What is BPC-157? The supplement that's gaining traction online is being marketed as if it helps with gut health, tendon healing and nerve repair, but can it really help you in those areas? Are healing peptides like BPC-157 safe for people to take? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What is BPC-157? ➡️ Does BPC-157 have any health benefits? ➡️ Is BPC-157 safe to take? If you want to know more about BPC-157 and whether it can benefit you, this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    10 min
  4. Electrolyte Beverages: Science or Marketing?

    OCT 14

    Electrolyte Beverages: Science or Marketing?

    Do we really need electrolytes in all of our beverages? These days, it seems like you can't get away from electrolyte-based drinks, and the companies that sell them act like they make us healthier. But is that really the case? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are electrolytes? ➡️ Do we need to drink electrolyte-based beverages? ➡️ Is water still the best drink after a workout? If you're curious about electrolyte drinks and how helpful they can be for you, then this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    14 min
  5. 5 Tips to Help You Find a Primary Care Doctor

    OCT 7

    5 Tips to Help You Find a Primary Care Doctor

    Looking for a new primary care physician? Finding a PCP can be difficult, especially if you've never done it before. That's why I'm giving you five tips to find your primary care doctor in this episode of Hey Doc, Quick Question. On this show, we answer your health questions every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How to find a new primary care physician (PCP) ➡️ What to do if you don't love your doctor ➡️ What makes a good primary care doctor If you're looking for a new primary care doctor but aren't sure how to get started, then this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd— #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    14 min
  6. What Are Growing Pains?

    SEP 30

    What Are Growing Pains?

    Is your child experiencing growing pains? If your kiddo is waking you up in the middle of the night complaining of pain in their legs, it can be incredibly concerning. That's why I addressed the topic of growing pains on this episode of Hey Doc, Quick Question. On Hey Doc, Quick Question, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ Are growing pains real? ➡️ Are there any treatments for growing pains? ➡️ Are growing pains harmful? If you're worried about your child's growing pains and have concerns about what to do, then this episode of Hey Doc, Quick Question was made for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    12 min
  7. What Are the Newest Treatments for Vertigo?

    SEP 23

    What Are the Newest Treatments for Vertigo?

    Do you ever experience vertigo? Are you looking for the latest vertigo treatments from a trusted doctor? Then this episode of Hey Doc, Quick Question was made for you. We answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Are there new treatment for vertigo? Is the Epley Maneuver the only way to fix BPPV? Should you take medications for vertigo? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    10 min
  8. Is Leaky Gut a Real Thing?

    SEP 16

    Is Leaky Gut a Real Thing?

    You've probably heard the term "leaky gut" on social media or from wellness influencers. What does it actually mean? Is leaky gut a real thing? On this show, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Is leaky gut a real thing? How do you know if you have leaky gut? Can leaky gut be fixed? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    10 min
  9. Do Weighted Vests Actually Improve Health?

    SEP 9

    Do Weighted Vests Actually Improve Health?

    Have you seen the new accessory of the summer? I feel like I see weighted vests everywhere, whether around my neighborhood, on running trails or even at the grocery store. But are they actually worth the hype? On this show, we answer questions like this every week, typically in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. In today’s episode, I’ll share: Do weighted vests actually improve health? What risks should you be aware of with weighted vests? Do they have any added benefits? Can weighted vests improve bone health? If you're curious about weighted vests and whether or not they're right for you, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    11 min
  10. Why Do My Knees Crack When I Squat?

    SEP 2

    Why Do My Knees Crack When I Squat?

    Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention. This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can actually use—most episodes are under 10 minutes. In today’s episode, I’ll share: What’s really happening when your knees crack (spoiler: it’s not bones breaking) How to tell harmless noise from an actual injury Why pain, swelling, or stiffness matter more than the sound itself Practical tips to keep your knees strong and healthy If you’ve got noisy knees—or you’re just curious about your body—you’ll walk away with peace of mind and a few easy steps to help you move better. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

    6 min
  11. Introducing Hey Doc, Quick Question – Health Answers That Actually Make Sense

    JUL 21

    Introducing Hey Doc, Quick Question – Health Answers That Actually Make Sense

    If you've ever started a sentence with "Hey doc, quick question…", this is your show. I'm Dr. Jeremy Alland — board-certified sports medicine physician, team doc for the Chicago Bulls, and your go-to for quick, credible health answers. Each episode tackles a real question from a real listener — from hydration and gut health to sleep, sunscreen, and more. It’s short, clear, and to the point — no fluff, no fearmongering, just facts (and maybe a few laughs). Subscribe now and send me your question at HeyDocQuickQuestion.com — I just might answer it in a future episode.

    2 min

Trailer

4.8
out of 5
43 Ratings

About

Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor. Dr. Jeremy Alland, board-certified sports medicine physician and team doc for the Chicago Bulls, tackles real questions from real people about hydration, joint pain, gut health, supplements, sleep, sunscreen, fitness, and more. No fluff. No fear. Just honest, helpful info — short and to the point. 📬 Submit your question at HeyDocQuickQuestion.com 🎧 Subscribe for weekly episodes that help you take the guesswork out of your health — one question at a time.

Information

  • Creator
    Jeremy Alland, MD
  • Years Active
    2022 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2025 Jeremy Alland, MD

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