Hey Friend

Hey Friend

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RELIGION & SPIRITUALITY
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Equipping you to pursue real friendships

2D AGO

Episode 92: Overthinking is exhausting.

It looks like sending a text and instantly questioning if you said the wrong thing. It looks like replaying a conversation over and over, trying to read into every word, every tone, every facial expression. It looks like lying in bed at night, running through every possible outcome of a situation you cannot control. It looks like creating scenarios in your mind that have not even happened. And before you know it, your mind is spinning. But here is the truth. Your overthinking is not coming from what actually happened. It is coming from the story you are telling yourself about what happened. Facts lead to a story. Your story shapes your emotions. Your emotions drive your thoughts and actions. So the real question is not just what happened. It is what story are you believing? In this episode, we talk about how overthinking is often a signal that something in your thinking is out of alignment with truth. Just like a car that is out of alignment creates a rough ride, your mind does the same when it is not aligned with what God says is true. Scripture tells us in Galatians 5:22-23 that the fruit of the Spirit is love, joy, peace, patience, kindness, gentleness, and self control. If your mind is filled with anxiety and spiraling thoughts, it is worth asking what is out of alignment. We walk through four questions to help you evaluate your internal narrative: What story am I telling myself What does that story say about others What does that story say about me What does that story say about God Then we talk about how to replace those false narratives with truth. Because overthinking is often rooted in deeper beliefs. The need to control how people see you. The need for approval to feel secure. But God’s truth says something different. In Philippians 4:6-7, we are reminded not to be anxious, but to bring everything to God, and His peace will guard our hearts and minds. Your peace does not come from controlling outcomes. It comes from trusting God. You do not have to live in a constant spiral.

25 min
APR 6

Episode 91: Why the Resurrection Changes Everything Right Now

Easter was yesterday. The day we celebrate the death and resurrection of Jesus. And if we are honest, that is a wild claim. People do not just come back from the dead. For years, people have tried to explain it away. Some say it was faked. Some say it was a hallucination. Others say Jesus was not actually dead. But when you look at the evidence, the resurrection becomes the most reasonable explanation for what happened next. Early eyewitness accounts. Hundreds who claimed to see Him alive. And a group of people whose lives were completely transformed because of it. But here is the real question. Why does the resurrection matter for you today? In 1 Corinthians 15, Paul makes it clear. If Jesus did not rise from the dead, our faith is meaningless. But if He did, it changes everything. Because He lives, your faith is real. Because He lives, death is not the end. Because He lives, fear does not win. Because He lives, your future is secure. This is not just something we believe. It is something that should shape the way we live. Because He lives, you can face tomorrow. Because He lives, you do not have to live in fear. Because He lives, your life has purpose. And because He lives, your story is not over.

26 min
MAR 25

Episode 90: When a Door Closes

Recently, I was at a retreat, and Mike Donehey was leading worship. There was a moment I captured on video. I did not even know why I recorded it at the time. I did not know it would ever be used in a podcast. But looking back, it became a reminder I needed. We do not write our own story. God does. When a door closes, it can feel like everything stops. A relationship ends. A plan falls apart. A future you thought was certain is suddenly gone. We have all experienced that moment where life is heading one direction and then suddenly it is not. So what do you do when that happens? In this episode, we talk about what it looks like to walk through closed doors with faith. Instead of asking why did this happen, we shift the question to something deeper. Who is God shaping me into through this Who is God for me in this Who has He placed around me to walk with me through it We also talk about processing what you are feeling, re centering your life on what actually matters, and taking your next step forward even when it is unclear. This episode also includes a real and honest conversation about the end of a relationship and what it looks like to trust God when something you cared about deeply comes to an end. Because closed doors are not just interruptions. They are invitations to trust. God is still writing your story. And what He is writing is better than anything you could have planned on your own.

27 min
MAR 16

Episode 89: Every Season Will Come to an End

In this episode, we talk about a simple but powerful truth: every season will come to an end. Whether you’re in a season of joy, pain, growth, waiting, or uncertainty, it will not last forever. Solomon reminds us in Ecclesiastes that there is a time for everything. A time to weep and a time to laugh. A time to mourn and a time to dance. Sometimes we want the good seasons to last forever. Other times we just want the hard seasons to end. But the reality is that God uses every season for a purpose. In this conversation we talk about learning to trust God in whatever season you’re in right now. Not rushing it. Not numbing it. But letting Him shape you through it. If you're in a difficult season, take heart. It will not last forever. And if you're in a good season, receive it with gratitude. Every season has meaning. And every season will come to an end.

23 min
MAR 9

Episode 88: Tell Someone

You and I are not exempt from trials. At some point in life, every one of us will face seasons that are heavy. Pain, disappointment, loss, or moments where it feels like everything is closing in. And when you’re hurting, it’s easy to turn inward and try to carry everything on your own. But Scripture reminds us that we were never meant to suffer alone. In this episode, Lucas and Ben talks about the importance of sharing our burdens and why God designed us to walk through hard seasons with others. When we invite the right people into what we’re going through, they can help lift our perspective and remind us of something we often forget when we’re hurting. God’s love is bigger than our pain. If you’re hurting today, find the godliest person you know and tell them. You don’t have to carry what you’re going through alone. God’s not finished with your story.

19 min
MAR 2

Episode 87: What Do You Do When You Feel Like You Blew It?

You messed up.You lost your temper.You fell back into something you said you were done with.You didn’t show up how you wanted to. And now the voice in your head says,“This is who you are.”“You’re not growing.”“You’re a fraud.” So what do you do when you suddenly feel like you suck? In this episode, we talk about the tension every believer feels — the war inside of us. Paul describes it in Romans 7:“Why do I do the things I don’t want to do? And the things I want to do, I don’t do.” That tension is real.Romans 6 reminds us we are no longer slaves to sin.Romans 7 shows us the internal battle.Romans 8 reminds us there is now no condemnation for those who are in Christ Jesus.The problem is not that you feel the tension.The problem is when you let the tension define you.It is easier to identify with your failure than with your identity in Christ.It is easier to say “I am my mistake” than to say “I am a child of God.”But your worst moment does not get the final word.Failure can refine you.It does not get to define you. We talk about: • Why conviction and condemnation are not the same• How the enemy attacks your identity, not just your behavior• What it means to actually live out Romans 8• How to respond when you fall instead of spiraling• And how to anchor your identity in Christ instead of your performanceIf you feel discouraged…If you feel ashamed…If you feel stuck in the cycle…This episode is for you.You are not your worst day.You are not your struggle.You are not your relapse.You are a child of God.Let this refine you.Do not let it define you.

23 min
FEB 23

Episode 86: The Reward Isn’t What You Think

What do you really want? Not the church answer. Not the Instagram answer. What do you actually want? In this episode, we walk through Genesis 15 and the larger story of Abraham’s faith journey. God promises Abram a future, a legacy, a son. Abram believes Him. But when the promise does not come on his timeline, Abram tries to manufacture what God already said He would provide. That decision creates consequences that ripple for generations. We talk about the danger of forcing timing. How control steps in when trust fades. How you can look fine on the outside while something has come unhooked internally. Lucas shares the trailer story — everything connected except the pin. One small piece missing that held the entire thing together. The cost of that oversight was bigger than expected. That is what it looks like when we try to carry what only God can hold. Abram wanted a son. But the son was never the real reward. In Genesis 22, God asks Abraham to lay down the very thing he waited decades for. Why? Because if the gift becomes the focus, you miss the Giver. The real reward was never Isaac. The real reward was God Himself. We also discuss: – Manufacturing outcomes instead of trusting God’s timing – The cost of overcommitment and burnout – Why God sometimes makes you wait – How faith matures over years, not moments – And how Jesus fulfills what Abraham’s story points toward Scripture referenced: Genesis 12–22 2 Corinthians 5:21 Hebrews 11 Hebrews 13:5–8 If you feel confused, exhausted, disappointed, or stuck in a waiting season, this episode is for you. He is your shield. He is your very great reward.

31 min
FEB 23

Episode 85: We’re Back

After 84 episodes, we stepped away. We stopped because we needed to listen. Season 2 starts from that place. We didn’t stop because we were burned out.We didn’t stop because we were out of ideas.There are seasons to speak.And there are seasons to sit still and let the Lord shape you before you open your mouth again.We did not want to keep producing noise.We wanted to listen before we spoke.To slow down.To realign.To surrender again.We are not coming back louder.We are coming back obedient.If the Lord is speaking, we want to say what He says.If He is leading, we want to move. Thank you for staying.Let’s go.

10 min

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Equipping you to pursue real friendships

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Years Active

2024 - 2026
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