Hey! Let's Heal

Alexis M. Lott
  • 5.0 (3)
  • SOCIETY & CULTURE

The gathering place for God’s Chosen to help you heal and build the life God chose for you, so you can leave powerful legacies for generations and God’s glory.

  1. 10H AGO

    Healing Your Relationship With Money

    Alexis, a trauma-trained executive coach and licensed minister, discusses how a “poverty spirit” can train people to hold onto broken-down possessions out of fear and shame, confusing this with being a faithful financial steward. Using her experience of receiving a lump sum of money while her 2020 Mac laptop was repeatedly crashing and malfunctioning, she explains how she struggled to allow herself to replace it despite having the funds, until her husband and others affirmed it was necessary.

    16 min

  2. 08/22/2024

    Setting New Boundaries With People You've Known Forever

    Ever wondered why setting boundaries can be so challenging? In this episode we explore the art of boundary-making with those closest to us. Your path to healthier relationships starts here. www.alexismlott.com 00:00 Introduction and Purpose 01:07 The Importance of Boundaries 01:41 Prayer and Preparation 02:57 Defining Boundaries in Relationships 03:41 Internal Boundaries and Personal Growth 06:38 Challenges with Long-Standing Relationships 11:34 Trauma Responses and Boundaries 17:30 Biblical Guidance and Personal Testimony 21:50 Conclusion and Resources

    24 min

  3. 08/15/2024

    Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing

    We dive deep into understanding the impact of trauma, particularly childhood sexual abuse, and how it contributes to emotional addiction and stress responses in adulthood. The episode breaks down the 'cycle of dysfunction' and offers spiritual insights and steps to healing, emphasizing the importance of forgiveness, self-awareness, and a supportive faith-based community. Join us as we uncover the strength within and embrace the journey of healing together. 00:00 Welcome to Hey, Let's Heal 00:59 Understanding Emotional Addiction to Stress Hormones 03:04 The Cycle of Dysfunction in Relationships 12:31 The Impact of Childhood Trauma 13:30 Practical Steps for Healing 25:43 Final Thoughts and Prayer

    28 min

  4. 08/08/2024

    What is Forgiveness?

    In this podcast episode, Alexis M. Lott, founder of 'Hey, Let's Heal,' guides listeners through the difficult journey of forgiveness. Alexis defines forgiveness as exonerating a person from their wrongdoings and discusses why it is challenging to forgive without divine strength. She shares her personal experiences with trauma and the importance of spiritual influence in the healing process. Emphasizing the necessity of God's spirit for true forgiveness, Alexis reads from scripture, advocates for the power of words, and encourages listeners to start their forgiveness journey with the help of her guide available on her website. The episode underscores that forgiveness liberates us from the burden of bitterness and ultimately leads to peace and healing. 00:00 Introduction to Forgiveness 00:14 Defining Forgiveness 02:19 The Spiritual Aspect of Forgiveness 04:17 Personal Testimony and Struggles 11:25 The Power of Words and Apology 17:19 Scientific Insights on Forgiveness 19:38 Conclusion and Final Prayer

    21 min

  5. 08/01/2024

    How to Forgive Family | My Testimony

    Hey, Let's Heal: Forgiving Family Part 1 In this heartfelt episode of 'Hey, Let's Heal', host Alexis M. Lott introduces what she considers the beginning of a new season for the podcast. As a Christian who has dealt with PTSD, chronic illness, and various forms of trauma, Alexis draws from her personal testimony to discuss the foundational nature of family and the intricate challenges of forgiving family members. She focuses on emotional healing, the importance of humility, and the stages of healing. Alexis shares her own difficult experiences, including instances of physical abuse and estrangement, emphasizing how acknowledgment, repentance, and setting boundaries have brought her closer to God and healing. This episode aims to help listeners understand that they are seen, known, and loved by God, and guides them in inviting divine assistance into their healing journey. 00:00 Welcome to Hey, Let's Heal 01:29 Alexis's Personal Healing Journey 03:36 Understanding Trauma and Healing 05:50 Forgiving Family: Introduction and Testimony 07:26 Navigating Family Boundaries and Biblical Stories 08:49 Personal Testimonies of Family Struggles 12:56 The Role of Apology and Humility in Healing 23:55 Healing Through Acceptance and Wholeness 29:26 Final Thoughts and Encouragement

    30 min

  6. 03/27/2024

    God is Giving You Permission to Rest

    Today we chat about the importance of resting in God's sovereignty and trusting in His provision, particularly focusing on how rest is connected to trust. I get vulnerable about recent experiences that pushed me to take notice of how physical, emotional, and spiritual rest caused me to cease from striving and find peace in God's love and faithfulness.

    39 min

  7. 02/14/2024

    Dating for Marriage While Healing From Trauma

    Episode 005 of Hey Let's Heal... insiders.heyletsheal.com Join the convo between Alexis and Kendarius, who chat about their experiences navigating relationships and healing from past traumas. They address various topics such as understanding personal identity, maintaining self-awareness, setting boundaries, the importance of individual healing, and how it can positively influence relationships. While sharing their personal journey of dating, engagement, and marriage, Alexis and Kendarius give insight for others who could be going through similar struggles.

    56 min

  8. 02/07/2024

    Why God Isn’t in a Hurry to Heal You

    In episode 004 of Hey, Let's Heal, Alexis talks about the reasons why healing takes time and emphasizes the importance of spiritual growth and emotional healing occurring together. The script includes personal anecdotes and insights on the healing journey. Trigger warning as molestation, abuse and sexual trauma are discussed in depth. www.alexismlott.com/hello

    33 min
See All (33)

Ratings & Reviews

5
out of 5
3 Ratings

About

The gathering place for God’s Chosen to help you heal and build the life God chose for you, so you can leave powerful legacies for generations and God’s glory.

Information

  • Creator
    Alexis M. Lott
  • Years Active
    2019 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Alexis M. Lott
  • Show Website
    Hey! Let's Heal