Hey Sis, Eat This

Courtney Harrow & Whitney Wolder
  • 4.9 (62)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/

  1. "There's Always Enough to Share" with Dr. Jessica Shepherd & Desiree Jordan

    5D AGO

    "There's Always Enough to Share" with Dr. Jessica Shepherd & Desiree Jordan

    Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters can mean to each other. This week, they welcome Dr. Jessica Shepherd and her sister Desiree Jordan, two Jamaican Canadian sisters now living in Dallas. Jessica is a board-certified OB/GYN, TV health expert, CEO, and entrepreneur, while Desiree is a midlife reset coach. Together, they bring wisdom, humor, and personal experience to a conversation about women's health, perimenopause, menopause, and what the ladies of Hey Sis lovingly call "Cougar Puberty.".  Then the convo shifts to the star of the hour, Momma Pauline, a hard working immigrant woman from Jamaica who along with their father moved to Toronto to create a new life and better opportunities for Jessica and Desiree. A pillar of the Jamaican Ex-Pat community, an avid cook and exemplary hostess, Momma Pauline modeled for her daughters the importance of bringing loved ones together around food.  Jessica and Desiree share memories of her legendary table settings, Jamaican cooking, Hallmark Movie Christmas's, and one unforgettable cow tongue dinner they would rather forget. This episode is a tribute to the mothers who raise us, the sisters who save us, and the stories that keep us connected! Love You, Love Your Show! Everything Dr. Jessica Shepherd Instagram Website Book - Generation M: Living Well in Perimenopause and Menopause Everything Desiree Jordan Instagram Mid Life Reset Studio About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    1 hr
  2. We're Mentally Sound… Mostly

    MAY 15

    We're Mentally Sound… Mostly

    Sisters Courtney and Whitney wrap up Season 4 with a brief post-Mother's Day catch-up covering movie outings, perimenopause hair changes, and Courtney's recent breast surgery. Courtney fills listeners in on how posting about her implant removal and recovery unexpectedly sparked concern, support, and some very opinionated reactions online. Whitney may have found her new calling as the "Horse Girl Whisperer" to the young riders at her barn, adding to her growing list of mini fans. She also spills the tea on Daddy Ashley's Dallas art show, where she took Courtney's boyfriend as her date while simultaneously scouting potential future Hey Sis, Eat This guests. Season 4 was filled with life changes and unexpected detours. Some emotional, some hilarious but all very real. Needless to say the Sisters are THRILLED to announce that Season 5 officially launches May 21st. Kicking off the season are renowned OB/GYN, on-air TV expert, and CEO Dr. Jessica Shepherd and her equally impressive sister, Desiree, a respected midlife coach and expert in women's wellness and transformation. These dynamic Canadian-Jamaican sisters will have you laughing and crying as they honor their incredible Momma Pauline and reflect on their own deep sibling bond. And that's only Episode One. Can't wait for y'all to join in all the Season 5 fun, starting next week.  See ya there! Love You, Love Your Show! Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    26 min
  3. Best Birthday, Worst Hollandaise

    APR 13

    Best Birthday, Worst Hollandaise

    A few weeks apart means a lot of ground to cover: Whitney kicks it off with a hack to keep your Dirty Sis Martini cold. Courtney shares highlights from her 50th birthday redo done right. Momma Ashley approves of Courtney's new man, "Mr. With-a-K", but states that he's not her type. Momma and Whitney recap Easter brunch that went sideways with scrambled hollandaise and a powdered sugar explosion. They wrap things up planning a special dinner party for Vivi's upcoming Bat Mitzvah with a menu full of the Ashley Family's greatest hits. Love you, love your show! Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    29 min
  4. The Ashley Sisters vs. The LA Marathon

    MAR 13

    The Ashley Sisters vs. The LA Marathon

    Join sisters Courtney and Whitney for a cocktail-fueled episode as they sip martinis and recount the usual insanity of their daily lives. On today's menu, a drunken dance competition, co-parenting wins, followed by major kitchen conundrums as well as a candid look at the LA Marathon. In cooking news, Courtney's kitchen confidence is at an all-time low after dealing with spider-infested sesame seeds and a disastrous attempt at Momma Ashley's crack pie. Meanwhile, Whitney recounts her battle with live lobsters that simply wouldn't cooperate and a highly touted "olive-fed" rib-eye that fell short of expectations. Then, as they gear up for their upcoming Birthday weekend in Joshua Tree, the sisters attempt to brainstorm a menu that won't stink up the house but will meet everyone's dietary needs.  Then… The LA Marathon? It's been ruining their Sunday plans for years, and this time, they're not holding back. After nearly running out of gas in the middle of marathon traffic, Courtney begrudgingly joins the race on foot after years of cursing it's existence. This episode is fun and it's funny and will make you want to join the Sisters' latest movement #FuckTheLAMarathon Love you, love your show! Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    33 min
  5. Momma Said We're Idiots

    FEB 23

    Momma Said We're Idiots

    This week on Hey Sis, Eat This, Whitney takes Momma Ashley on a luxury bus to Austin, where Mom tries a Waymo for the first time and then listens to last week's episode only to declare, "Y'all are idiots," leaving Courtney convinced she's suddenly on probation. The sisters chalk it up to Momma running her own assisted living facility while caring for Aunt Karen, who slipped on kitty litter and broke her leg. Meanwhile, Whitney mixes vodka Diet Dr. Peppers in lieu of pain meds, and Courtney reports back from a "panty dropper" mushroom lunch at LA staple Gjelina. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    24 min
  6. Introducing 'Momma Said What??'

    FEB 13

    Introducing 'Momma Said What??'

    This week, Courtney and Whitney introduce their new opening segment, "Momma Said What?," a weekly recap of the funniest, sweetest, and WTF things their beloved Momma Ashley has said or done recently. But Momma's weekly "funny" involving a blown transformer and broken microwave reminded Courtney of a recent run‑in with their dad at the hair salon, where he put on one of his famous one‑man shows about his Bristol Farms grocery‑store debacle. The crackups continue as the sisters touch on Courtney's silent staredown with comedian Bill Hader in L.A., adding to her list of awkward celebrity run‑ins, as well as Courtney getting permission from her doctor to continue eating her Joe & the Juice spicy tuna sandwiches after Whitney's concern about mercury poisoning from her regular consumption of her favorite lunch. Thank God at least one sister is still cooking these days—and that sister is Whitney! Learn how an attempt at a prime‑rib sandwich a la Hillstone became a whole new, delicious recipe by accident. Tune in to hear the sisters dish on the latest and greatest in their lives as they gear up for the official launch of Season 5 filled with Mommas and siblings and recipes, oh my! Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    25 min
  7. Phil Rosenthal is so nice!

    JAN 26

    Phil Rosenthal is so nice!

    In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was. Courtney shares that she's deep in the emotional trenches of parenting her teenage daughters and wants to know from Momma if she and Whitney were "real mean" when they were teens. Momma's sage advice for those teenage years? "It's always about them and they don't want to do what you want to do. The sooner you learn that mommy, the better off you're going to be." Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder   Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    24 min
  8. Divorce Boot Camp and Bathtub Beef

    JAN 16

    Divorce Boot Camp and Bathtub Beef

    After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and the slow realization that everyone they know is either perimenopausal or allergic to something. The sisters recap Christmas and NYE from Dallas to Broken Bow to Vegas, including bathtub braised short ribs, sea bass in tomato "Comcast,"  and  why Caesar salad was banned during "Divorce Boot Camp!" Courtney shares highlights from a perimenopause documentary premiere involving monks, hormone replacement therapy, and a missed opportunity to yell "cougar puberty" in a packed theater. Whitney counters with walkie-talkie role play and the emotional toll of relinquishing menu control. It's that time of year when the Texas mountain cedar is taking everyone down, including Momma Ashley. The sisters swap stories about Momma's outdoor nap that led to her yearly bout of laryngitis, but that won't stop her from calling both girls to check in despite having no voice. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    25 min
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Trailer

4.9
out of 5
62 Ratings

About

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/

Information

  • Creator
    Courtney Harrow & Whitney Wolder
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Hey Sis, Eat This

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