Hey Sis, Eat This

Courtney Harrow & Whitney Wolder
  • 4.9 (62)
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  • UPDATED WEEKLY

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/

  1. Momma Said We're Idiots

    6D AGO

    Momma Said We're Idiots

    This week on Hey Sis, Eat This, Whitney takes Momma Ashley on a luxury bus to Austin, where Mom tries a Waymo for the first time and then listens to last week's episode only to declare, "Y'all are idiots," leaving Courtney convinced she's suddenly on probation. The sisters chalk it up to Momma running her own assisted living facility while caring for Aunt Karen, who slipped on kitty litter and broke her leg. Meanwhile, Whitney mixes vodka Diet Dr. Peppers in lieu of pain meds, and Courtney reports back from a "panty dropper" mushroom lunch at LA staple Gjelina. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    24 min
  2. Introducing 'Momma Said What??'

    FEB 13

    Introducing 'Momma Said What??'

    This week, Courtney and Whitney introduce their new opening segment, "Momma Said What?," a weekly recap of the funniest, sweetest, and WTF things their beloved Momma Ashley has said or done recently. But Momma's weekly "funny" involving a blown transformer and broken microwave reminded Courtney of a recent run‑in with their dad at the hair salon, where he put on one of his famous one‑man shows about his Bristol Farms grocery‑store debacle. The crackups continue as the sisters touch on Courtney's silent staredown with comedian Bill Hader in L.A., adding to her list of awkward celebrity run‑ins, as well as Courtney getting permission from her doctor to continue eating her Joe & the Juice spicy tuna sandwiches after Whitney's concern about mercury poisoning from her regular consumption of her favorite lunch. Thank God at least one sister is still cooking these days—and that sister is Whitney! Learn how an attempt at a prime‑rib sandwich a la Hillstone became a whole new, delicious recipe by accident. Tune in to hear the sisters dish on the latest and greatest in their lives as they gear up for the official launch of Season 5 filled with Mommas and siblings and recipes, oh my! Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    25 min
  3. Phil Rosenthal is so nice!

    JAN 26

    Phil Rosenthal is so nice!

    In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was. Courtney shares that she's deep in the emotional trenches of parenting her teenage daughters and wants to know from Momma if she and Whitney were "real mean" when they were teens. Momma's sage advice for those teenage years? "It's always about them and they don't want to do what you want to do. The sooner you learn that mommy, the better off you're going to be." Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder   Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    24 min
  4. Divorce Boot Camp and Bathtub Beef

    JAN 16

    Divorce Boot Camp and Bathtub Beef

    After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and the slow realization that everyone they know is either perimenopausal or allergic to something. The sisters recap Christmas and NYE from Dallas to Broken Bow to Vegas, including bathtub braised short ribs, sea bass in tomato "Comcast,"  and  why Caesar salad was banned during "Divorce Boot Camp!" Courtney shares highlights from a perimenopause documentary premiere involving monks, hormone replacement therapy, and a missed opportunity to yell "cougar puberty" in a packed theater. Whitney counters with walkie-talkie role play and the emotional toll of relinquishing menu control. It's that time of year when the Texas mountain cedar is taking everyone down, including Momma Ashley. The sisters swap stories about Momma's outdoor nap that led to her yearly bout of laryngitis, but that won't stop her from calling both girls to check in despite having no voice. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    25 min
  5. From the Ashes, One Year Later

    JAN 8 · BONUS

    From the Ashes, One Year Later

    In honor of the one-year anniversary of the LA fires, we're replaying one of the most raw episodes we've ever recorded, captured in real time as Courtney was navigating the fires, divorce, and displacement. After the replay, we sit down together to reflect on what's changed, what's healed, and what she's learned about love, family, and resilience one year later. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney WoldeR Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    45 min
  6. Holiday Sweaters, Caroling & A Missing Vibrator

    12/19/2025

    Holiday Sweaters, Caroling & A Missing Vibrator

    In the last episode of 2025, Courtney and Whitney are coordinating matching sweaters, planning holiday caroling routes, and discussing why their Momma Ashley needs a "find vibrator" post-it reminder. They revisit last year's caroling outing, which started as an impromptu evening with family, and now seems to be turning into a neighborhood-wide production. Courtney imagines 40 people trying to squeeze onto a porch to sing Jingle Bells while Whitney envisions top hats and petticoats à la Charles Dickens era singing Holly and the Ivy. Together they devise a hilarious plan that will split the generations, spread some holiday cheer, and hopefully not piss off Momma Ashley. Speaking of Momma…Whitney has Courtney ROFL when she shares how Momma recently confessed that she had lost Whitney's "vibrator" that she was using to ease her neck pain. The two sisters barely recover to thank all of the amazing listeners and supporters they've had throughout the year. We'll leave you with a quote from The Ashley Family's favorite holiday movie… "We're gonna have the hap, hap, happiest Christmas since Bing Crosby tap-danced with Danny f*****g Kaye. And when Santa squeezes his fat white ass down that chimney tonight, he's gonna find the jolliest bunch of assholes this side of the nuthouse." Clark Griswold (Chevy Chase), National Lampoon's Christmas Vacation Love You, Love Your Show! Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    24 min
  7. This Chocolate Life with Christina, Christopher, and Dan Abel Jr. of Bissinger's Chocolate

    12/16/2025

    This Chocolate Life with Christina, Christopher, and Dan Abel Jr. of Bissinger's Chocolate

    Courtney and Whitney step straight into a world of pure imagination when they welcome Christina, Dan, and Christopher Abel, the family behind the 350-year-old Bissinger's Chocolate legacy. The sisters learn what it was really like growing up in a working chocolate factory, from sneaking chocolate graham crackers off the line, bribing teachers with chocolate (allegedly), and surviving a chocolate conundrum when the factory floor ended up covered in 400 pounds of melted chocolate. At the center of it all is their mom, the Matriarch of Sweetness, Momma Rosalie. Along with her husband Dan Sr., she started Chocolate, Chocolate, Chocolate, named for their three kids, before acquiring Bissinger's in 2019. She cooked 29 out of 30 nights, dressed up as the Easter Bunny when needed, and somehow built a family business that still eats lunch together every single day. By the end, the sisters are planning a trip to St. Louis to eat chocolate and drink wine with the siblings at their latest venture The Chocolate Cafe. It's a tour through childhood memories, family loyalty, and the kind of success you only get when your Momma passes on the gift of sweetness. Bissinger's Handcrafted Chocolatier Bissinger's on Instagram: @bissingers Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    25 min
  8. Turkey Talk, Dressing Confessions, & Tryptophan Truths

    12/05/2025

    Turkey Talk, Dressing Confessions, & Tryptophan Truths

    This week, the sisters and Momma Ashley breakdown Thanksgiving 2025. In Dallas, Momma and Whitney go out for Thanksgiving for the first time ever while Courtney was in Los Angeles cooking up all of the Ashley Family faves for The Dads including an apricot 'mousse' that requires ingredients only found on eBay. They compare notes on Momma's controversial Uncle Ben's dressing shortcut, Courtney's "perfectly fine" rotten orange cranberry relish, and Whitney's devotion to the Ross Geller–inspired moisture-maker sandwich.  Momma also shares memories of her childhood Thanksgivings at Graham's house, where the adults didn't drink, the table could seat half of Dallas, and moving up from the kids' table basically required a divorce or a funeral. Maybe it was the turkey tryptophan, but Courtney found herself channeling Granddaddy during a Thanksgiving meditation session, which sparks a full-blown assessment of spirits, signs, and who exactly is overseeing Courtney's love life. Tune in for a Thanksgiving recap that proves you're not the only one with a crazy family!" Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

    34 min
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4.9
out of 5
62 Ratings

About

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/

Information

  • Creator
    Courtney Harrow & Whitney Wolder
  • Years Active
    2023 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Hey Sis, Eat This