69 episodes

Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.

Hey, Sister‪!‬ Courtney Lewis and Carley Ferguson

    • Education
    • 4.5 • 25 Ratings

Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.

    Love us or Hiatus!

    Love us or Hiatus!

    In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters. 
     
    Visit www.heysisterpodcast.org/giveaway for giveaway information or check out our stores on Instagram this week. 
     
    Check out the guest we are sad we needed to cancel our interview with, Michael Anderson from the podcast, Everyday Impact. 
     

    • 12 min
    4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael Moss

    4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael Moss

    Teaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtney and Carley for the second part in a discussion about the 4 basic skills every child and parent needs. For the first two skills, check out Season 2 Episode 8.  This episode is part of the Connections within Motherhood series, airing May 2023.
     
    Call to Action: 
    “Using these fundamental skills can create so much success in so many  areas, but even if you teach these skills daily, you won't be able to see the connection that you want, you won't live your family mission or reach your vision if your tone isn't right. So my call to action is to notice your tone!
     
    Take a deep breath before you speak. Look into your children's eyes when you speak, and feel love and trust toward them. Believe the best of them. I know this can be hard when we have such deep neural pathways and lifelong habits of lecturing or snapping and griping, yelling, whatever it may be. So at first, just notice and practice and see what a difference that alone makes.” - Janice Mireles
     
     
     
    Show Timeline:
     
    0:00 Guests and topic introduction
     
    2:30 Accepting no answers: includes criticism (positive and negative) and not getting what you prefer
     
    5:30 Using disagree appropriately skill within the “accepting a no answer” skill
     
    12:45 Pre-teaching plug, rewarding vs. bribing, communicating with pre-teens and teenagers
     
    16:00 Dropping the subject with your mouth and your mind
     
    18:15 Following instructions: be clear, break down tasks, make sure task is accomplishable for the child, children blooming under praise afterwards
     
    21:00 Check back: the last step in following instructions
     
    24:00 When instructions are consequences, they do NOT need to be negative. Making cookies with mama, serving siblings at lunch.    
     
    27:00 Using TSG instead of custom-crafting punishments based on children’s natures (Courtney’s a-ha moment transitioning from a different parenting model)
     
    28:30 Call to action, concluding thoughts, outtakes
     
     
     
    Resources:
     
    Connect with Janice and Rachael 
    https://www.instagram.com/bossymossy/ https://www.instagram.com/encouragedmama/  
    Connect with Hey, Sister!
    https://www.instagram.com/theheysisterpodcast/  
    Learn more about Teaching Self-Government
    https://teachingselfgovernment.com  
    Parenting: A house United (book referenced)
    https://teachingselfgovernment.com/store/parenting-a-house-united/  
    Check out past episodes of Hey, Sister! (including Part 1 of this 2-part segment)
    https://heysisterpodcast.org/home-2/episodes/  

    • 34 min
    4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice Mireles

    4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice Mireles

    Best friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it means and looks like to disagree appropriately. This episode is part of the Connections within Motherhood series, airing May 2023.
     
    Call to Action: 
    “Take the opportunity each time you're interacting with your child and look them in the eyes.” -Rachael Moss
     
    Show Timeline:
     
    0:00 Guests and topic introduction
     
    4:15 Overview of 4 basic skills, steps to achieving them and books about each skill. Explanation of cue cards for adult use. 4 basic skills: following instructions, accepting no answers and criticism, accepting consequences, and disagreeing appropriately
     
    9:30 Accepting consequences/corrections: correcting behavior, connecting to heart. Examples: siblings bickering earn extra chore
     
    19:45 Disagreeing appropriately: example unloading dishwasher, counter suggestions
     
    24:00 Carley’s personal coaching through real-life scenario with rolling pin: no answers and disagreeing appropriately deep-dive
     
    26:45 Pre-teaching and practicing; lowering anxiety through consistency on parent’s part
     
    34:00 Connect with Rachael and Janice, call to action, concluding thoughts, outtakes
     
     
    Resources:
    Learn more about Teaching Self-Government
    Parenting: A House United (book)
    Children’s books
    Cue Cards
    Hey, Sister! Past Episodes
     
    Connect: 
    Rachael's Instagram
    Janice's Instagram
    Hey, Sister! Instagram
     
     

    • 37 min
    Teaching Toddlers // Paije Baumert

    Teaching Toddlers // Paije Baumert

    The importance and benefits of pre-teaching ourselves and our children is discussed with parenting expert Paije Baumert, a mentor from Teaching Self-Government. Paije gives a brief overview of 4 basic skills every child and adult need to understand and shares the skill she utilizes most in her daily life as a mother of an 18-month old (giving no-answers). This episode is part of the Connections within Motherhood series, airing May 2023.
    Call to Action:
    "Choose this week not to take your toddler's behaviors personally! And do a self pre-teach every day before you interact with any of your children. There, I guess I gave you two, but they go hand in hand." - Paije Baumert
     
    Resources: 
    Learn more about Teaching Self Government: https://teachingselfgovernment.com/
    Listen to Paije & Nicholeen on the TSG podcast: https://teachingselfgovernment.com/podcasts/
    Connect with Hey, Sister! Podcast: https://heysisterpodcast.org/
     
    Show Timeline: 
    0:00 Guest and topic introduction
     
    3:15 How teaching self-government (TSG) has helped Paije in her relationships
     
    6:00 The four basic skills: following instructions, accepting no for an answer (and criticism), accepting consequences and disagreeing appropriately
     
    8:30 No-answers are a crucial skill for toddlers, teaching breathing to calm down before receiving a no-answer, getting out of emotional back brain into logical front brain 
     
    12:15 Using cue phrases to calm a child, “we don’t talk like that”, pre-teaching, emotional manipulation not a healthy response, 
     
    20:00 Pre-teaching explanation: telling someone what needs to happen before it happens, examples of skills to pre-teach
     
    27:00 Skill permanence in toddlers, similar to object permanence in babies
     
    31:30 Pre-teaching brings anxiety levels way down, role-playing is form of pre-teaching, TSG courses and mentoring calls
     
     
    36:45 Call to action, concluding thoughts, outtakes

    • 39 min
    Ready, Aim, Mother! Moving the Family Forward // Nicholeen Peck

    Ready, Aim, Mother! Moving the Family Forward // Nicholeen Peck

    Family vision, family mission, proactive parenting, the roles of mother and father—it’s all covered in this compelling conversation with Nicholeen Peck, parenting expert and founder of the proven parenting system Teaching Self-Government. Nicholeen is one of the world’s leading voices in protecting and supporting the family, and her love for motherhood shines through in all she says and does. This episode airs as part of the month theme of "Motherhood", dedicated to strengthening connections within motherhood.  
     
    Call to action: 
    Find calmness in your parenting! “Calmness is the basis for good communication and understanding in relationships. Without calmness, we fall into power struggles and traps that make us frustrated with ourselves and each other.” (Teaching Self-Government website) Find calmness with the free calm parent toolkit offered on Nicholeen’s website. 
     
    Download the Calm Parenting Toolkit 
     
    Resources:
    https://teachingselfgovernment.com
     
    Parenting: A House United Get Nicholeen's popular parenting book!
     
    TSG Instagram
     
     
    Hey, Sister! Instagram
     
     
     
    Timeline: 
    0:00 Guest and topic introduction
     
    6:15 Self-government definition and overview of Parenting: A House United. Shooting analogy—Aligning the aught (who you ought to be) and front-site (personal wants). Course correcting daily.
     
    9:15 Overview of four basic skills within Teaching Self-Government
     
    12:30 Family vision and mission explanation 
     
    14:00 Roles of mother and father. Discussion on vision. Vision is the WHY.
     
    17:45 Discussion on family mission. Mission is the HOW. Missions can be for various areas of life: personal, parent, family, work. Missions provide the feeling of living your ultimate purpose.
     
    23:15 Reactive and proactive parenting
     
    25:15 The 8 personal missions
     
    31:45 Creating a family mission statement. Peck family mission statement.
     
    37:30 World’s view of motherhood
     
    41:45 Calm Parenting toolkit: call to action, closing remarks, outtakes (Courtney’s star-struck comments)

    • 45 min
    Connect 3: God, Others, Me! // Rebecca George

    Connect 3: God, Others, Me! // Rebecca George

    Author, speaker and podcaster Rebecca George joins Courtney and Carley to discuss using talents to fulfill personal callings through connection to God, others and self.   
    Call to Action: Practice obedience in our callings. “The outcome is His, the obedience is yours!” (Not sure what your calling is? Try creating a venn diagram to figure it out—discussed in this episode and in Rebecca’s book.)
     
     
    Referenced Resources: 
     
    “Do the Thing” (Rebecca’s new book!) https://www.amazon.com/Do-Thing-Gospel-Centered-Gumption-Go-Getter/dp/0830784357
     
    Connect with Rebecca: 
    https://www.radicalradiance.live
    https://www.instagram.com/rebeccageorgeauthor/
     
    Connect with Hey, Sister!
    heysisterpodcast.org
    https://www.instagram.com/theheysisterpodcast/
    https://www.facebook.com/heysisterpodcast
     
    Referenced Prior Episodes: 
    Episode about the effect music has on us (Sound of Music // Maren Paris Cline)
    https://heysisterpodcast.org/43-sound-of-music-maren-paris-cline/
     
     
    Show Timeline: 
     
    0:00 Show topic and guest introduction
     
    3:15 Finding important connections—community within your work. Connections aren’t something else to do on your journey, it’s part of the journey!
     
    8:15 Overcoming feelings of comparison and envy
     
    12:15 Finding callings this side of Heaven; “what matters” Venn diagram discussion (What matters to God, others and me?)
     
    21:00 Rebecca’s book info and concluding thoughts

    • 26 min

Customer Reviews

4.5 out of 5
25 Ratings

25 Ratings

Cassidy Roberts ,

Five si-STARS

The “Hey, Sister!” Podcast is the “buffet” of all podcast!! Whether it be real talk on the joys and struggles of motherhood, how to grow an A+ garden, interior design tips or simply laugh out loud stories that are both relatable and educational, the “Hey, Sister!” podcast has it all! I will for sure be tuned in every Monday!

jakobthepanda ,

Transphobic hosts

i’m sorry, but I don’t think the road really needs to give problematic white women a platforms to share problematic ignorance that seems innocent by in that innocence is why it is so insidious.

Wefficans ,

Should we let “sleeping” transphobia lie?

I want to start this review by saying Courtney and Carley have every right to support and promote whoever they like.

I can appreciate the message this podcast is trying to promote, however that message is completely overshadowed when the creators, when made aware of a transphobic guest, choose to not address the issue.

It is impossible to always know 100% of the beliefs your guests have. However, when evidence is shown that a guest is not only transphobic, but actively posting on social media content that is harmful to the trans community, I expect action.

These creators were shown this and chose to be silent on the issue, they continue to support and promote a transphobic creator’s platform despite saying “they don’t tolerate hatred toward any people”.

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