Hey, Sister

The Hey Sister Podcast
  • 5.0 (12)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Hey, Sister is like sitting down with your favorite sister - whether that’s your actual sibling, your best friend, or the cousin you spill all your secrets to. Think of us as your safe space for laughs, life lessons, and those “girl, me too” moments. Each week we’ll check in, share random thoughts, put you on to something new, and dive into the conversations you’d have with a sister who just gets it.

Episodes

  1. 2D AGO

    Get in Girls! We're Decentering Men

    Hey sister! This week, we’re talking about love, relationships and decentering men. Inspired by Chanté Joseph’s recent Vogue piece, we unpack the question: When did having a boyfriend start feeling… embarrassing?From soft launches and blurred-face posts to the pressure (or lack of pressure) to couple up, we explore how the cultural script around relationships is shifting. We talk about what “decentering men” actually means in real life, how our views on marriage and partnership have evolved and why prioritizing your own growth, friendships, and identity is crucial to all women whether you’re single or boo’d up.) We also get honest about relationship non-negotiables, how to avoid losing yourself in love and how to genuinely enjoy the in-between season if you’re single but still desire partnership one day.Whether you’re happily single, in love or somewhere in between, this episode is about remembering who you are before, during and after any relationship.As always, pull up a seat. 💛✨

    54 min

  2. FEB 11

    Bad Bunny Won the Super Bowl

    Hey Sister 🏈✨ This week, we’re recapping the only thing that mattered at this year's Super Bowl, Bad Bunny!! We're breaking down all of the symbolism and political moments in his performance, our favorite halftime shows of years past and Super Bowl ads that hit (and missed). Bad Bunny didn't just perform at the halftime show, he took a stand against hate on behalf of all immigrants and people of color. So pull up a seat and let's chat! 🎤🔥

    57 min

  3. FEB 4

    We Love Being Blackity Black Black

    Hey SisterHappy Black History Month!! This week, we’re celebrating the first week of Black History Month by reflecting on what it really means to honor our history in our everyday lives. From performative brand campaigns to supporting Black-owned businesses year-round and honoring overlooked Black women who deserve their flowers, we're using this episode to celebrate our Blackness, past, present and future. As always, pull up a seat. 🖤✨

    48 min

  4. JAN 28

    Country Music but Make It Black!

    Hey Sister! This week, we’re diving into Cowboy Carter! Not just as an album, but as a cultural moment that forced the music industry (and all of us) to confront some uncomfortable truths. In this episode, we're breaking down Beyoncé’s Cowboy Carter, the often-erased history of Black contributions to country music and why the true origins of country music aren’t shared as loudly as they should be. Whether you loved it, hated it, or are still undecided, this episode is about representation, ownership and what it means to take up space without asking for permission. Let’s talk about it, sisters. 💛

    40 min

  5. JAN 21

    Adult Friendships are Hard!

    Hey Sister! This week, we’re talking friendships through the lens of one of the most popular (and arguably terrible) friend groups on TV, the Girlfriends. We dive into the roles we play in our own friend groups and how friendships change with time, growth and distance. From friendship breakups and pet peeves to navigating adulthood, new cities and differing opinions, this episode is an honest check-in on what it really takes to maintain friendships in this season of life. If you’ve ever asked yourself, “what kind of friend am I?” or felt friendships change as you grow, this one’s for you. ✨💛

    1h 5m

  6. JAN 14

    The Pressure of Figuring It Out

    Hey Sister! 💛 In this episode, we’re talking about the pressure to have it all figured out. January comes around and it feels like everyone suddenly starts rushing to knows their purpose, career path and next big move. We're unpacking hustle culture, productivity guilt and how comparison (hello, social media) can make you feel behind even when you’re not.If you’ve been feeling overwhelmed, unsure, or just need the reminder that it’s okay not to have everything mapped out—this conversation is for you. You’re right where you’re supposed to be, sister. ✨💛

    1h 6m

  7. JAN 7

    Sooo... 2026, What Are We Doing?

    Hey Sister 💛In this episode, we’re doing a cozy year-end catch-up and reflecting on everything 2025 brought our way. From travel moments and living transitions to lessons we didn’t know we needed. We talk New Year traditions (and superstitions 👀), share what we’re leaving behind and set intentions for what we want to start, stop and continue in 2026. Of course, we couldn’t close out the year without recapping our favorite music, artists, movies, and shows that soundtracked our lives. If you’re reflecting, resetting or just need company as you step into the new year, pull up a seat. We’re figuring it out together. ✨

    1h 5m
  8. Welcome to the Hey Sister Podcast!

    JAN 5

    Welcome to the Hey Sister Podcast!

    Welcome to the Hey Sister Podcast! In this intro episode, we’re introducing ourselves, how we’re connected and why we started Hey Sister in the first place. What began as an idea rooted in friendship and chosen family turned into a weekly group FaceTime we decided to press record on. This podcast feels like community, laughter and sisterhood. We're pulling lessons from pop culture, navigating our careers, relationships & personal growth and figuring things out together. If you love a good kiki, you’re in the right place. New episodes weekly. Welcome, sister. 💛

    27 min
  • 8 Episodes

5
out of 5
12 Ratings

About

Hey, Sister is like sitting down with your favorite sister - whether that’s your actual sibling, your best friend, or the cousin you spill all your secrets to. Think of us as your safe space for laughs, life lessons, and those “girl, me too” moments. Each week we’ll check in, share random thoughts, put you on to something new, and dive into the conversations you’d have with a sister who just gets it.

Information

  • Creator
    The Hey Sister Podcast
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © The Hey Sister Podcast
  • Show Website
    Hey, Sister