Hey Sober Vegan

Jess

5.0 (3)
HEALTH & FITNESS
UPDATED WEEKLY

Hey Sober Vegan is the podcast where Jess explores the intersection of sobriety and plant-based living — no hangovers, no compromises, just one honest conversation at a time.

04/22/2023

Sober Dating, Social Dancing and Effects of Alcohol on the Brain | Hannah Korrel

Send us Fan Mail Get ready for an electrifying new podcast experience with Hey Sober Vegan with Jess. Join us on this journey as we dive into meaningful discussions and explore the intersection of sobriety and veganism. You'll hear inspiring stories of transformation and gain new perspectives on living a mindful life. Jess has always believed in leading with curiosity and creating a safe space to share different philosophies on life. With the recent increase in holistic health lifestyle changes in Australia, including decreased alcohol consumption and growing demand for vegan foods, there's never been a better time to join the revolution and put your wellbeing first. Each week, Jess will be speaking with thought leaders, everyday people, and friends who have inspired her own journey to binning the booze and going vegan. You can expect discussions on topics such as sobriety, eating plants, relationships, meditation, and much more. Get ready to question the status quo and be inspired to make a positive change in your life. Tune in every Monday at 5am Sydney time for a new episode of Hey Sober Vegan. Let's do this! Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

45 min
04/09/2023

Drinking in the Corporate World, Cutting Cravings with Ice Baths and Celebrating 5 Years of Sobriety | Katy Graczer @ The Yoga Pod Sydney

Send us Fan Mail Get ready for an electrifying new podcast experience with Hey Sober Vegan with Jess. Join us on this journey as we dive into meaningful discussions and explore the intersection of sobriety and veganism. You'll hear inspiring stories of transformation and gain new perspectives on living a mindful life. Jess has always believed in leading with curiosity and creating a safe space to share different philosophies on life. With the recent increase in holistic health lifestyle changes in Australia, including decreased alcohol consumption and growing demand for vegan foods, there's never been a better time to join the revolution and put your wellbeing first. Each week, Jess will be speaking with thought leaders, everyday people, and friends who have inspired her own journey to binning the booze and going vegan. You can expect discussions on topics such as sobriety, eating plants, relationships, meditation, and much more. Get ready to question the status quo and be inspired to make a positive change in your life. Tune in every Monday at 5am Sydney time for a new episode of Hey Sober Vegan. Let's do this! Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

45 min
04/02/2023

Quarantine Cocktails, Female Founded Non Alcs and Drinking with Intention | Loz Lakin @ Smug AF

Send us Fan Mail On this episode of Hey Sober Vegan, host Jess Stor talks to Amy Armstrong, who is the founder of Dry But Wet, a company that connects consumers to non-alcoholic products and provides consultancy in the space. Amy's website is a go-to resource for finding venues that serve excellent non-alcoholic options and reviews. In 2022, Amy was a judge in the International Wine and Spirit Competition in London, and she shares her experience of tasting some of the best non-alcoholic drinks on the market. They discuss the challenges of being sober in a world that glorifies drinking and the importance of creating a supportive community for those who choose to be sober. Amy emphasises the importance of celebrating non-alcoholic drinks and exploring the variety of options available. Follow Hey Sober Vegan on Instagram for more engaging content and to connect with like-minded individuals in the community. Tune in now for this episode of the Hey Sober Vegan podcast. Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

46 min
03/26/2023

Soy Chicken Slip Ups in Turkey, Making Internet Friends and Letting Go Of the Angry Vegan Mindset | Dain Luka

Send us Fan Mail Get ready for an electrifying new podcast experience with Hey Sober Vegan with Jess. Join us on this journey as we dive into meaningful discussions and explore the intersection of sobriety and veganism. You'll hear inspiring stories of transformation and gain new perspectives on living a mindful life. Jess has always believed in leading with curiosity and creating a safe space to share different philosophies on life. With the recent increase in holistic health lifestyle changes in Australia, including decreased alcohol consumption and growing demand for vegan foods, there's never been a better time to join the revolution and put your wellbeing first. Each week, Jess will be speaking with thought leaders, everyday people, and friends who have inspired her own journey to binning the booze and going vegan. You can expect discussions on topics such as sobriety, eating plants, relationships, meditation, and much more. Get ready to question the status quo and be inspired to make a positive change in your life. Tune in every Monday at 5am Sydney time for a new episode of Hey Sober Vegan. Let's do this! Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

40 min
03/19/2023

Running a Wine Business To Going Alcohol-Free, Jogging Through Native Supermarkets and the Blurring Lines of Enjoying a Glass to Needing a Glass | Andy Quin @ ETCH Sparkling

Send us Fan Mail Get ready for an electrifying new podcast experience with Hey Sober Vegan with Jess. Join us on this journey as we dive into meaningful discussions and explore the intersection of sobriety and veganism. You'll hear inspiring stories of transformation and gain new perspectives on living a mindful life. Jess has always believed in leading with curiosity and creating a safe space to share different philosophies on life. With the recent increase in holistic health lifestyle changes in Australia, including decreased alcohol consumption and growing demand for vegan foods, there's never been a better time to join the revolution and put your wellbeing first. Each week, Jess will be speaking with thought leaders, everyday people, and friends who have inspired her own journey to binning the booze and going vegan. You can expect discussions on topics such as sobriety, eating plants, relationships, meditation, and much more. Get ready to question the status quo and be inspired to make a positive change in your life. Tune in every Monday at 5am Sydney time for a new episode of Hey Sober Vegan. Let's do this! Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

41 min
03/12/2023

Bush Wees And Broken Arms, Debunking The Real Cost Of Non-Alcoholic Wine and Lockdown Drinking and Blacking Out | Amy Armstrong @ Dry But Wet

Send us Fan Mail On this episode of Hey Sober Vegan, host Jess Stor talks to Amy Armstrong, who is the founder of Dry But Wet, a company that connects consumers to non-alcoholic products and provides consultancy in the space. Amy's website is a go-to resource for finding venues that serve excellent non-alcoholic options and reviews. In 2022, Amy was a judge in the International Wine and Spirit Competition in London, and she shares her experience of tasting some of the best non-alcoholic drinks on the market. They discuss the challenges of being sober in a world that glorifies drinking and the importance of creating a supportive community for those who choose to be sober. Amy emphasises the importance of celebrating non-alcoholic drinks and exploring the variety of options available. Follow Hey Sober Vegan on Instagram for more engaging content and to connect with like-minded individuals in the community. Tune in now for this episode of the Hey Sober Vegan podcast. Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

40 min
03/12/2023

Shifting Perspectives On Health After Losing a Close Relative, Becoming a Plant Based Nutritionist and Finding The Joyful Moments In Sobriety | Sarah Cobacho @ Plant Baes

Send us Fan Mail Get ready for an electrifying new podcast experience with Hey Sober Vegan with Jess. Join us on this journey as we dive into meaningful discussions and explore the intersection of sobriety and veganism. You'll hear inspiring stories of transformation and gain new perspectives on living a mindful life. Jess has always believed in leading with curiosity and creating a safe space to share different philosophies on life. With the recent increase in holistic health lifestyle changes in Australia, including decreased alcohol consumption and growing demand for vegan foods, there's never been a better time to join the revolution and put your wellbeing first. Each week, Jess will be speaking with thought leaders, everyday people, and friends who have inspired her own journey to binning the booze and going vegan. You can expect discussions on topics such as sobriety, eating plants, relationships, meditation, and much more. Get ready to question the status quo and be inspired to make a positive change in your life. Tune in every Monday at 5am Sydney time for a new episode of Hey Sober Vegan. Let's do this! Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

41 min
03/05/2023

Owning Up To Problem Drinking, Finding Alcoholics Anonymous and Party Girl Behaviour | Jourdi Bleu

Send us Fan Mail Jess is joined by Jourdi, an empowerment coach, yoga teacher, and 100-day sober warrior. Jourdi opens up about her exciting but tumultuous past and the relationship that almost broke her, but ultimately served as a wake-up call. Together, Jourdi and Jess explore the ups and downs of exploring sober curiosity and the effort required if trying to moderate drinking. Jourdi shares her personal story of realising she needed to take a break from alcohol and the journey she's been on since. She also shares valuable insights on the importance of self-reflection, self-care, and the power of community in maintaining sobriety. Whether you're curious about sobriety or are on a journey of your own, this episode is a must-listen. Jourdi's story is a powerful reminder of the impact that alcohol can have on our lives and the importance of taking care of ourselves. Join us for an inspiring and empowering conversation with Jourdi on the Hey Sober Vegan podcast! Follow Hey Sober Vegan on Instagram for more engaging content and to connect with like-minded individuals in the community. Tune in now for this episode of the Hey Sober Vegan podcast. Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

46 min
03/05/2023

Turning the Regional Family Restaurant Vegan, Normalised Drinking Culture in Hospitality and Giving Up Booze To Train For A Cross Fit Comp | Tenille Evans

Send us Fan Mail In this episode, host Jess chats with Tenille Evans, a plant-based chef, author, educator, entrepreneur, and mom of three. Tenille shares her accidental journey into sobriety which started with her training for a Cross Fit competition. Tenille shares her passion for connecting with the land and emphasises the importance of being open to trying new things and celebrating abundance over restrictions. Jess and Tenille also dive into the video that made Tenille go vegan and her future plans for exciting hospitality venues across Sydney. Follow Hey Sober Vegan on Instagram for more engaging content and to connect with like-minded individuals in the community. Tune in now for this episode of the Hey Sober Vegan podcast. Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

48 min
02/26/2023

Giving Up Alcohol, Working Through Trauma and Finding New Hobbies | Lou Simmons

Send us Fan Mail In this episode of the Hey Sober Vegan podcast, Jess Stor is joined by Lou, a close friend and her sister in sobriety. Lou recently celebrated 2 years of sobriety and shares her journey of finding her sober community. She explains how connecting with others who share her values and struggles has been instrumental in her journey to sobriety. Lou and Jess discuss the importance of having a supportive network and the role that community plays in maintaining sobriety. They also touch on the unique experiences of traveling sober in Asia, exploring the differences and challenges they faced while navigating new cultures and environments without the use of alcohol. Whether you're new to sobriety or have been sober for years, this episode is a must-listen. Lou and Jess offer hope, inspiration, and practical advice on how to find your own sober community, both at home and on the road. Don't forget to follow Hey Sober Vegan on Instagram for more engaging content and to connect with like-minded individuals in the sober and vegan communities. Tune in now for episode 3 of the Hey Sober Vegan podcast. Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

41 min
02/26/2023

Trailer - Normalising discussions about drinking less and eating more plants

Send us Fan Mail Get ready for an electrifying new podcast experience with Hey Sober Vegan with Jess. Join us on this journey as we dive into meaningful discussions and explore the intersection of sobriety and veganism. You'll hear inspiring stories of transformation and gain new perspectives on living a mindful life. Jess has always believed in leading with curiosity and creating a safe space to share different philosophies on life. With the recent increase in holistic health lifestyle changes in Australia, including decreased alcohol consumption and growing demand for vegan foods, there's never been a better time to join the revolution and put your wellbeing first. Each week, Jess will be speaking with thought leaders, everyday people, and friends who have inspired her own journey to binning the booze and going vegan. You can expect discussions on topics such as sobriety, eating plants, relationships, meditation, and much more. Get ready to question the status quo and be inspired to make a positive change in your life. Tune in every Monday at 5am Sydney time for a new episode of Hey Sober Vegan. Let's do this! Support the show Want to support the show? The best way to support the show is by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Read our blog at Hey Sober Vegan Watch the episodes on Youtube or listen on Apple/Spotify Connect with us on Instagram, Twitter and Facebook Shop the merch at Hey Sober Vegan Shop

4 min

11 Episodes

5

out of 5

3 Ratings

So positive

05/19/2023

Drakeballin20

Love her point view on how to better your self and get the best version of your self , an what steps either big or small to do. Need more positive vibes in this world !

Hey Sober Vegan is the podcast where Jess explores the intersection of sobriety and plant-based living — no hangovers, no compromises, just one honest conversation at a time.

Creator

Jess
Years Active

2K
Episodes

11
Rating

Explicit
Copyright

© Jess
Show Website

Hey Sober Vegan