HEY SPIRITS

HEY SPIRITS
  • 5.0 (71)
  • SOCCER
  • UPDATED SEMIWEEKLY

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else. Follow us to follow one of the most exciting teams in the NWSL!

  1. 2025 Hey Spirits Awards Show

    3D AGO

    2025 Hey Spirits Awards Show

    Annie, Ella & André aren't quiiiiite ready to let go of the Washington Spirit's 2025 season just yet! We discussed nominees, then asked for your votes, and have now tallied them and sat down to unveil our six winners for the season. Find out who won our awards for Biggest Surprise, Big Damn Hero, Goal, Assist and Defensive Play of the Year, and of course, who will be the second ever recipient of our MVP award, the Candy Corn Crown. Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    56 min
  2. The NWSL/Trinity Rodman Contract Saga

    12/16/2025

    The NWSL/Trinity Rodman Contract Saga

    Annie, Ella & André do their best to break down why this will be an important week for the Spirit's quest to re-sign Trinity Rodman. We break down each aspect of the saga, from Rodman wanting to stay and the league seemingly caught off guard by that fact, to the proposed contract that's the center of a grievance, and a newly proposed mechanism that has some good/some bad, but is ultimately a workaround that would leave lots of players behind. We get into it all! Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    48 min
  3. 2025 Spirits Season Review

    12/04/2025

    2025 Spirits Season Review

    Annie, Ella & I take a seat and pull out the scrapbook to review the Washington Spirit's 2025 season, but first we discuss the breaking news of Haley Carter joining the Spirit. Then we discuss everything from the Challenge Cup win to scary availability reports to an unexpected coaching change to another fun playoff run to another NWSL Championship, and a lot more. Plus, we drop our nominees for our Hey Spirits Awards! After, we need 🫵YOU🫵 to help us out. We'll be awarding best goal, assist and defensive play of the season, as well as awards for Biggest Surprise, Big Damn Hero, and of course, our MVP, the Candy Corn Crown recipient. Follow us on Bluesky and Instagram to make a case for your winner, or to add to our lists of nominees! Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    1h 13m
  4. Get in, we're doing group therapy [Spirits v. Gotham Championship Review]

    11/23/2025

    Get in, we're doing group therapy [Spirits v. Gotham Championship Review]

    Annie, Ella & Andrè review a(nother) sad and frustrating NWSL Championship game. First, we talk through why the Spirit struggled to create chances, suffering through low xG battles, winning the battle but losing the war, and more. Then we get into 'that moment', the human perspective, and untangle the #narrative about Gotham’s goal. Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    1h 18m
  5. REBE & RUMI! (w/ Rebeca Bernal & Narumi Miura)

    11/21/2025

    REBE & RUMI! (w/ Rebeca Bernal & Narumi Miura)

    Annie & André were delighted to chat with Rebeca Bernal and Narumi Miura! We cannot thank Rebe & Rumi enough for allowing us to interview them in their second language. It couldn't have been the most comfortable thing for them, but they were amazing and gave us some incredible answers. Don't miss Bernal telling us who she plays for (🫶), and Narumi telling us the thing she couldn't believe when she first came to the States (😂). We've been waiting for a while to chat with these two, and it was a lot of fun! Thank you for listening, please subscribe, rate, and review — it means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    22 min
  6. How to break the Bats [Spirits v. Gotham Championship Preview]

    11/20/2025

    How to break the Bats [Spirits v. Gotham Championship Preview]

    Annie, Ella & André preview the NWSL Championship! The Spirits are in their third Championship game in five seasons, so we discuss how they can bring home their second title. We discuss Gotham's style of play and how to counter it, key players on each team, "underdogs", André trying to Do A Thing on the internet, and more. Stay until the end to make sure you hear about all the watch parties happening in the DMV. Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    59 min
  7. Talented. Brilliant. Incredible. Amazing. [Spirits v. Thorns Semifinal Review]

    11/17/2025

    Talented. Brilliant. Incredible. Amazing. [Spirits v. Thorns Semifinal Review]

    Annie, Ella & André review a, quite simply, talented, brilliant, amazing, showstopping, spectacular, never the same, totally unique, completely not ever been done before performance from the Washington Spirit! The Spirit are heading to yet another NWSL Championship courtesy of a dominant 2-0 performance over the Portland Thorns. We discuss why it was so dominant, and chat about the versatility that made it impossible for Portland to keep up. After, we touch on Trinity Rodman's contract stalemate, and drop some player shoutouts (Weezy F. Baller). Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    1h 8m
  8. How to prune the Thorns [Spirit v. Thorns Semifinal Preview]

    11/13/2025

    How to prune the Thorns [Spirit v. Thorns Semifinal Preview]

    Annie, Ella & André get you prepared for this weekend's semifinal match against the Portland Thorns! We discuss the season the two have had, their last matches, how they play, how to capitalize on their weaknesses, who needs to have a good game, who the Spirit will the Spirit need to stop, and more. Plus we also talk about clouds, and our new logo! Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏 ==================== Check out Ale Rodriguez-Girtler's work Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ale_inspired Website: aler-g.com ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain

    45 min
See All (149)

Trailer

5
out of 5
71 Ratings

About

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else. Follow us to follow one of the most exciting teams in the NWSL!

Information

  • Creator
    HEY SPIRITS
  • Years Active
    2023 - 2026
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © HEY SPIRITS
  • Show Website
    HEY SPIRITS

You Might Also Like