Hey, You're Gonna Be OK

Elizabeth Mae
  • 4.3 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach.  Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.

  1. 12/30/2025

    How NET Therapy Can Help Set the Body Free: How Emotions Get Stuck in the Body with Sara Semenick

    What if the pain or illness you’re facing isn’t just physical — but emotional too? In this episode, Elizabeth sits down with Sara Semenick, LMFT of Deeper Roots Counseling to explore Neuro Emotional Technique (NET) — a mind-body therapy that helps release emotional stress stored in the body. They discuss how emotions can become “stuck” in specific organs, how trauma patterns create physical tension and disease, and how NET can help the body remember what safety feels like again. Sara shares incredible client stories — including one woman who used NET as part of her cancer-healing journey and is now cancer free and how PANDAS parents can use NET for emotional support on their care journey.  If you’ve ever sensed your body holding onto old emotions or wondered why healing hasn’t fully landed, this episode will give you a new language for understanding — and releasing — what your body has been carrying. Mentioned in this episode: What is NET therapy and how does it work?The link between emotions, organs, and chronic symptomsHow emotional release supports the immune system and recoveryReal client stories of transformation and freedom Connect with Sara: https://deeperrootscounselingmft.com/ Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    1h 3m

  2. 12/23/2025

    When Emotions Block Fertility — and How Somatic Therapy Opens the Body to Life

    Guest: Dr. English Goldsborough, ND, BCHN, Integrative Somatic Trauma Therapy Practitioner, Certified Lactation Counselor Can emotions actually block fertility? In this episode, Elizabeth sits down with her dear friend Dr. English Goldsborough - a Naturopathic Doctor, Board Certified Holistic Nutritionist, and Integrative Somatic Trauma Therapy Practitioner - to explore how unprocessed emotions and chronic stress can quietly signal the body that it’s not safe to conceive. They unpack how trauma and emotional patterns impact the nervous system, hormones, and immune balance, and how somatic therapies like the Safe and Sound Protocol help the body restore a sense of safety, balance, and readiness for new life. This conversation bridges the heart and the science - reminding us that our emotions don’t just live in our heads, they live in our bodies. And when we help the body feel safe again, healing - and sometimes, pregnancy - follows naturally. https://www.thenourishingtreelouisville.com/ Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    52 min

  3. 12/16/2025

    Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition

    Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker? In this powerful conversation, Functional Nutritionist and Master Restorative Health Practitioner Krista helps us explore the emotional and nervous system blocks that quietly shape our healing. We dive into the clarity of knowing your “why,” the cost of chronic stress, and why so many chronically ill individuals walk around with their bucket already 75% full. Krista shares grounded, practical tools for:  • noticing fear and panic signals in real time  • using humor as nervous system medicine  • canceling unhelpful thoughts without spiritually bypassing  • understanding mold and stress as major “bucket-fillers”  • breaking patterns like people-pleasing and future-tripping  • making clear decisions that organize your whole system If you’ve ever felt overwhelmed, stuck, or like you’re pressing the gas and brakes at the same time, this episode will help you see your symptoms differently — as messages, not failures — and remind you that healing is possible when your mind and body finally get on the same page. Find Krista and other members of our team at heyheymae.com  Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    1h 13m

  4. 12/09/2025

    Holiday Food, Feelings, and Finding Balance: A Conversation with Erin Stimac

    Holiday food isn’t just about what’s on the plate — it’s about emotions, memories, and meaning. In this episode, Elizabeth sits down with Erin Stimac, Functional Nutrition and Metabolism Specialist and owner of Erin Stimac Nutrition, to talk about food, emotions, and how to stay balanced during the busiest (and most tempting) time of year. Together they explore why it’s so hard to make healthy choices when celebrations roll around, what emotional eating really means, and how to ditch the “all or nothing” mindset for one rooted in grace, intention, and nourishment. Erin shares practical tips for holiday events — from handling food pushers and emotional triggers to choosing what truly serves your body — without restriction or guilt. If you’re tired of feeling out of control or starting over every January, this conversation will help you redefine what it means to be well during the holidays and beyond. Mentioned in this episode: Emotional eating and why it’s not always “bad”How to set boundaries around food without losing joyFood pushers, family pressure, and saying “no” kindlyWhy self-awareness — not perfection — leads to real changeHow to reconnect with your body during the holidays Connect with Erin:  Website:  erinstimac.com Instagram:  @erinmstimac Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    47 min

  5. 12/02/2025

    When Love Hurts Your Health: Healing from Toxic Relationships, Reclaiming Your Power and Health

    Toxic relationships don’t just break hearts and stretch our souls - they break down the body.  They deplete nutrients, activate autoimmunity and ignite chronic infections like Epstein Barr and Shingles.   In this episode, Elizabeth talks with Kristina, coach, speaker, and author of Rise Up and Thrive: How to Break Cycles of Toxic and Traumatic Relationships to Create Healthy Love. Together they explore how emotional trauma and relational stress manifest physically - from anxiety and insomnia to autoimmune symptoms and hormonal imbalance - and how true healing starts when we rewire the brain for safety and self-worth, and get the body to a safe environment. Kristina shares her personal journey through toxic relationships, the emotional and biological cost of staying in survival mode, and how her R.I.S.E. framework (Recognize, Information Gathering, Self-Discovery, Embodiment) helps women transform pain into power. If you’ve ever wondered why your body feels stuck in fight-or-flight — even after the relationship ends - or you know your health has never been the same since that toxic relationship - this conversation offers hope, perspective, and the first steps toward emotional and physical freedom. Mentioned in this episode: What defines a toxic relationship (and how it differs from abuse)How trauma rewires the brain and bodyWhy even strong, successful women can find themselves in toxic dynamicsThe R.I.S.E. Method for reclaiming your health and healingTools to re-regulate your nervous system and restore emotional safety Connect with Kristina: Rise Up and Thrive (available wherever books are sold -  https://amzn.to/4p3GL7M )  Rise Up Thriving Course Library  https://riseupthriving.samcart.com/courses/directory Surviving the Season Guide (please use promo code FIRST100 for a free download) https://riseupthriving.mysamcart.com/checkout/surviving-the-season Learn more at Rise with Kristina Follow on Instagram: https://www.instagram.com/risewithkristina Listen to her Podcast, Rise Up Thriving https://www.instagram.com/riseupthriving/ www.tiktok.com/thekristinahudson Email: hello@riseupthriving Work with Kristina: https://riseupthriving.mysamcart.com/work-with-me/ Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    1h 11m

  6. 11/25/2025

    Homeopathy for Every Home: From Emotional First Aid to Deep Healing with Abby

    Homeopathy isn’t just for coughs and colds — it’s a powerful, whole-person approach to healing that supports both body and emotions. In this episode, Elizabeth sits down with Abby, Lead Practitioner at Hey Hey Mae, to unpack how homeopathy works, when to use it, and how emotional remedies can help restore balance at every age. They explore the difference between acute care (for grief, shock or nightmares) and chronic support (for burnout, anxiety, or long-standing emotional patterns). You’ll also learn how remedies like Ignatia, Sepia, Pulsatilla, and Nat Mur can support everything from emotional overwhelm to childhood sensitivities when they look at a wider chronic symptom picture.   Whether you’re curious about starting homeopathic care or deepening your understanding, this episode will show you why this gentle, intelligent system belongs in every home - especially as an emotional support - and how to begin working with a practitioner to find your "like cures like".   Mentioned in this episode: Homeopathy for emotions and stressKey remedies for parents, children, and caregiversHow to know when chronic support is neededWorking with a practitioner for individualized careLearn more or book a consult: heyheymae.com heyheyhomeopathics.com tinyurl.com/heyheysickday Resources Mentioned: Nature's Materia Medica by Robin Murphy https://amzn.to/4r0eYqB Portraits of Homeopathic Medicines: Psychophysical Analyses of Select Constitutional Types by Catherine R Coulter https://amzn.to/43wXrfE Homeopathy at Home: Everyday Treatments for Common Complaints https://amzn.to/43wXrfE   Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    55 min

  7. 11/18/2025

    Holiday Boundaries: Protecting Peace for You and Your Kids

    The holidays can bring warmth and joy - but also pressure, guilt, and emotional overload. In this episode, Elizabeth sits down with Brooke Ervin, owner of Apricus Counseling Licensed Professional Clinical Counselor and Certified Integrative Mental Health Professional, to talk about what happens to our bodies when we overextend emotionally - and how healthy boundaries can protect both our peace and our physical health. They unpack how chronic stress around family, travel, and expectations can disrupt the nervous system, immune balance, and even children’s emotional regulation. Then, they share practical, compassionate ways to simplify, say no, and model emotional safety this season - with confidence!  If you’ve ever left the holidays feeling drained, resentful, or overstimulated, this conversation will help you reimagine what “making it magical” really means - for your whole family’s well-being. Find Guest, Brooke Ervin, LPCC-S, CIMHP at:  Website: https://www.apricuscounseling.org Instagram: https://www.instagram.com/apricuscounseling Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    57 min

  8. 11/10/2025

    Emotions & Immunity - How Feelings Shape your Immune System and Can Be an Immune Trigger for Good

    Can emotions really influence your immune system? In this first episode of our Emotions & Healing series, Elizabeth Mae explores how stress, fear, anger, and even unprocessed grief can directly impact the body’s ability to heal. You’ll learn how emotional states communicate with your immune system, a quick introduction to the Chinese medicine body clock and how emotions relate to specific organs, and insights from Inna Segal’s The Secret Language of Your Body on the emotional roots behind common symptoms. This episode is a grounding, hopeful reminder that emotions aren’t just “in your head” - they’re messages your body is trying to express and they are connected to the health of your organ systems. When we learn to listen, the body finally feels safe enough to heal. Instagram: @heyheyelizabethmae Website: www.heyheymae.com

    41 min
See All (34)

4.3
out of 5
11 Ratings

About

Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach.  Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.

Information

  • Creator
    Elizabeth Mae
  • Years Active
    2024 - 2025
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2025 Hey, You're Gonna Be OK
  • Show Website
    Hey, You're Gonna Be OK