Hidden Mentality

Rishi Kurada
  • 5,0 (13)
  • Предпринимательство

Life lessons that aren’t taught in college - whether it’s mastering consistency, building self-confidence, or harnessing the power of routine. Like many students, I often feel like I’m not learning enough about real life and its struggles. So I ask....what should we be learning? I don’t have a clue — that’s why I talk to people who are a lot smarter than I am. Featuring episodes with university professors, ex-military, authors, influencers, and people with PhDs (I heard that means they are pretty smart). Tune in now.

  1. The Science Behind Why You Stay Stuck - Kristin Rivas | #31`

    -4 дн.

    The Science Behind Why You Stay Stuck - Kristin Rivas | #31`

    What if you're not lazy—but your brain has simply learned the wrong patterns? In this episode, Kristin explains why anxiety, procrastination, and self-sabotage are often conditioned responses rather than character flaws. We explore why traditional self-improvement advice often misses the mark, how neuroplasticity allows us to rewire the brain, and practical techniques to overcome limiting behaviors and create lasting change. If you've ever wondered why knowing what to do isn't enough to actually change, this conversation is for you. Kristin is a certified hypnotherapist, brain health coach, and founder of HypnoWellness. After overcoming PTSD following the tragic loss of her sister, Kristin dedicated her career to understanding how the subconscious mind and nervous system shape our behaviors. For over 16 years, she has helped high performers break free from the hidden patterns keeping them stuck. Kristan Socials: https://www.kristinrivas.com/about https://www.instagram.com/kristin.rivas/?hl=en https://tedxseattle.com/speakers/kristin-rivas/ Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    1 ч. 26 мин.
  2. How to Deal With Uncertainty (Without Overthinking Everything) - Elizabeth Weingarten | #30

    19 мар.

    How to Deal With Uncertainty (Without Overthinking Everything) - Elizabeth Weingarten | #30

    What if the questions keeping you up at night aren’t problems to solve — but invitations to grow? In this episode, Elizabeth Weingarten unpacks why humans crave certainty, how that craving can quietly lead us toward the wrong answers, and why some of life’s biggest questions around success, identity, and relationships, are not meant to be solved quickly. We explore the danger of constantly chasing certainty, the connection between anxiety and the future, and why discomfort comes from trying to force control over the uncontrollables. Whether you’re overwhelmed by big life decisions, anxious about the future, or struggling to define success for yourself, this episode offers a grounded and powerful way to stop fearing uncertainty — and start living your questions. Elizabeth Weingarten is a journalist and applied behavioral scientist who works at the intersection of science and storytelling. She has worked with outlets including CNN, Harvard Business Review, and Time, and has led research programs across the nation. She is the author of How to Fall in Love with Questions, a book about navigating uncertainty, meaning, and purpose in a world obsessed with quick answers. Elizabeth Socials: https://www.elizabethweingarten.com/ https://www.linkedin.com/in/elizabeth-weingarten/ https://timetravelforbeginners.substack.com/ BOOK: https://www.barnesandnoble.com/w/how-to-fall-in-love-with-questions-elizabeth-weingarten/1146052523 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    50 мин.
  3. How to Deal With Anxious Thoughts - Dr. Andrew Blackwood | #29

    20 янв.

    How to Deal With Anxious Thoughts - Dr. Andrew Blackwood | #29

    What if anxiety isn’t a flaw — but a misunderstood response to the way your mind imagines the future? In this episode, Dr. Andrew Blackwood breaks down what anxiety actually is, why your body reacts to thoughts as if they’re real, and how specific thought patterns quietly fuel overthinking, spirals, and self-doubt. We explore why anxiety can sometimes protect you — and when it starts to hijack your life. Dr. Blackwood introduces the ATI process (Awareness, Tolerance, Intention) and unpacks the most common anxiety-producing thought patterns. You’ll learn practical exit strategies for each pattern alongside how to calm your nervous system before changing your thoughts. Whether you struggle with overthinking, self-criticism, or feeling stuck in your own head, this episode offers a clear framework to understand why you feel anxious — and how to respond with clarity, compassion, and control. Dr. Andrew L. Blackwood Known as Coach Drew, is a mental health professional who has worked as a psychotherapist, family clinician, and marriage and family therapist. Drawing from both personal experience and professional practice, Dr. Blackwood helps people build emotional resilience, self-awareness, and healthier inner lives. Coach Drew Socials: https://coachdrew.ca/ https://www.instagram.com/coachdrewcan/?hl=en BOOK 📚: The Art of a Genuine Apology https://www.amazon.com/Art-Genuine-Apology-significant-relationships/dp/1775054802 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    1 ч. 13 мин.
  4. How To Become Financially Free In Your 20s Even If You’re Broke - Lillian Zhang | #28

    09.12.2025

    How To Become Financially Free In Your 20s Even If You’re Broke - Lillian Zhang | #28

    What if your “money problem” isn’t laziness—but a short-term, TikTok-fuelled mindset quietly killing your long-term future? In this episode, Lillian breaks down the biggest Gen Z money myth: chasing quick wins instead of building a 5–10 year plan. We talk about why old-school boomer advice doesn’t fully fit today’s world (AI, meme coins, post-COVID jobs), and how to balance learning vs doing so your skills, internships, and network actually turn into future income. You’ll learn how to think about student loans, your first salary, big-ticket costs like rent and cars, and the difference between “luck” and real long-term investing. Lillian explains compounding in both money and habits, and why building a personal brand might be one of your most powerful financial moves. If you’ve ever felt behind, overwhelmed, or stuck, this episode gives you a simple roadmap to grow your skills, income, and confidence—without comparing your step one to someone else’s step 100. Lillian is a first-gen Asian American author, financial and career educator, media entrepreneur, and tech marketer based in San Francisco. As the author of The New Money Rules: The Gen Z Guide to Personal Finance, Lillian turns her lived experience—figuring out money, career, and wealth from scratch—into clear, actionable guidance for the next generation. Lillian Socials: https://www.instagram.com/bylillianzhang http://tiktok.com/@lillianzhang_ https://www.linkedin.com/in/lillianzhang1/ http://youtube.com/lillianyt GET THE BOOK 📖: https://lillianzhang.com/book Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    39 мин.
  5. How Porn Hijacks Your Mind (And How to Take It Back) - Sathiya Sam #27

    02.11.2025

    How Porn Hijacks Your Mind (And How to Take It Back) - Sathiya Sam #27

    What if quitting porn isn’t about willpower, but rewiring your brain? In this episode, coach and researcher Sathiya Sam breaks down how porn hijacks your mind like “digital cocaine,” why moderation fails, and the hidden withdrawal that keeps men stuck. We cover the real roots of addiction—emotional immaturity, trauma, and core beliefs—and the tools that actually work: journaling, inner-child work, and mirror therapy. You’ll learn how to track progress the right way, recover from setbacks without spiraling, and swap cheap dopamine for confidence, connection, and purpose. Whether you’re single or in a relationship, this episode gives you a clear path to reclaim your mind and identity—and break free for good. Sathiya Sam is a former university researcher turned pastor, now a leading coach, speaker, and author helping men break free from addiction. After overcoming his own 15-year porn addiction, he founded DeepClean™ and the Liberated Man programs—supporting over 10,000 men in reclaiming their purpose, marriages, and faith. He hosts The Man Within Podcast and is dedicated to helping men transform their inner world and live with integrity. Sathiya Socials: https://www.sathiyasam.com/ https://www.instagram.com/sathiyamesam/ https://ca.linkedin.com/in/sathiya-sam-237120139 Book: https://www.amazon.com.au/Last-Relapse-Potential-Intimacy-Addiction/dp/1777831407 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental href="https://www.vecteezy.com/free-videos/online" Online Stock Videos by Vecteezy

    1 ч. 6 мин.
  6. The Truth About Self Improvement Habits... | #26

    09.10.2025

    The Truth About Self Improvement Habits... | #26

    I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work? No gurus. No buzzwords. Just honest thoughts on what really helps you grow. 0:00 Intro 1:39 Waking Up at 5 AM 9:20 Journaling 19:54 Reading Every Week 28:04 Digital Detoxes 33:36 No Alcohol Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    42 мин.
  7. The REAL TRUTH About IKIGAI: Japan’s Secret to Fulfilment - Nick Kemp | #25

    03.08.2025

    The REAL TRUTH About IKIGAI: Japan’s Secret to Fulfilment - Nick Kemp | #25

    What if you’ve been searching for a purpose using a broken map? In this episode, we unpack how the Western world misunderstood Ikigai—and why the viral Venn diagram is more harmful than helpful. We explore how Ikigai is actually a feeling—one rooted in small joys, meaningful roles, and being present with what matters. Why do so many people confuse money with meaning? How can we build roles that align with our values rather than external validation? And what happens when we turn purpose into a productivity trap? You’ll walk away with a clearer, more grounded understanding of what gives life meaning. Whether it’s through craft, connection, or contribution, this conversation will help you redefine success on your own terms—and start noticing where fulfilment already lives in your day. Nick Kemp is a leading Ikigai researcher and educator who has spent over four years studying the concept full-time. He hosts the Ikigai Tribe podcast and works closely with Japan’s top Ikigai scholars to debunk Western myths and teach the true cultural meaning of Ikigai. Nick Socials: https://au.linkedin.com/in/nicholas-kemp-author https://ikigaitribe.com/ikigai-coach/ https://ikigaikan.com/author/ Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    1 ч. 9 мин.
  8. The Hidden Crisis Destroying a Generation of Men - Tommy Halkyard | #24

    14.07.2025

    The Hidden Crisis Destroying a Generation of Men - Tommy Halkyard | #24

    Why are young men struggling more than ever—with no one talking about it? In this episode, we expose the real data behind why young men are struggling more than ever. Why are men earning less, dating less, and losing purpose in a world that's easier than ever? Tommy and I dive into what’s driving this quiet collapse—and how to fight back. We break down the three pillars of modern masculinity—resources, health, and relationships—and the real-life steps to build them. From the role of mentorship to the hidden power of third places, this episode gives you a tactical playbook to build confidence, attract real relationships, and reclaim your identity in a distracted world. Tommy Halkyard is the director of Content for Ben Meer. He is also the author of Dear Younger Me (newsletter where he shares one piece of actionable learning from apprenticing under Ben) Tommy Socials: linkedin.com/in/tommy-halkyard tommyhalkyard@gmail.com https://tommys-newsletter-7a5071.beehiiv.com/subscribe Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

    1 ч. 25 мин.
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Life lessons that aren’t taught in college - whether it’s mastering consistency, building self-confidence, or harnessing the power of routine. Like many students, I often feel like I’m not learning enough about real life and its struggles. So I ask....what should we be learning? I don’t have a clue — that’s why I talk to people who are a lot smarter than I am. Featuring episodes with university professors, ex-military, authors, influencers, and people with PhDs (I heard that means they are pretty smart). Tune in now.

Информация

  • Автор
    Rishi Kurada
  • Годы выхода
    2024 - 2026
  • Выпуски
    32
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Rishi Kurada 2024
  • Сайт подкаста
    Hidden Mentality