High Floor / Low Ceiling

Nina Howson-Jan and Griffin Porter
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Sports superstars Griffin and Nina discuss anything and everything in the sports world - and beyond - with a thoughtful eye and a uhh smiling mouth. Just listen please. And tell your friends! Also follow us on Twitter, Instagram, and Tik Tok @hflcpodcast!!

  1. MAR 20

    Jett Filmore's Love Life (Goat Review and a March Madness Bracket)

    Nina and Griffin are back to discuss the smash hit sports movie Goat, its producer Steph Curry, and all the wonderful treats that its world provides, discuss the best things about the month of March, and much much more!

    1h 13m

  2. FEB 22

    Medal/Metal/Mettle (NBA Tanking Crisis and A Metals Draft)

    Nina and Griffin return to discuss many topics from the wide world of sports. Check us out at hflc.ca!

    55 min

  3. JAN 23

    Dueling BanBos (Lifetime Achievement Awards and Mitch Marner Talk)

    Griffin and Christina are back to discuss the tragedy of Mitch Marner, if Auston Matthews is the same as Vladimir Guerrero Jr, and hand out some awards in honour of the Oscar nominations. All this and more!

    1h 5m

  4. JAN 16

    A Little Bi Boy (NFL Playoff Talk and Winter Oympic Sports Lineup)

    Griffin and Nina are back to talk Bionicles, the Winter Olympics, Kyle Tucker, the NFL, and much more! Plus, New York Joe returns!

    56 min

  5. JAN 2

    New Year, New Us (2026 Buy-Lows and a 2026 Champions Draft)

    Nina and Griffin are back for the 1st of 35 episodes in 2026 and they're here to discuss everything that might come our way in 2026. Be sure to check out hflc.ca for everything HF/LC!

    1h 8m

  6. 12/22/2025

    The 2026 HFLC Christmas Bracket

    Merry Happy! Our bonus Christmas episode is here, and this year Griffin and Christina have put 64 Christmas songs into the arena - but only one can emerge a champion! Check out hflc.ca for everything you could possibly need!

    1h 12m

  7. 12/16/2025

    Holiday Home Game: An Eagles Love Story (Nina's Back, Christmas, and Writing Our Own Hallmark Movie)

    It's Christmastime! Griffin and Nina are back to get caught up on everything that she missed during her time away from the show, to talk about Dylan Cease's moustache, and to write their very own sequel in the Holiday Touchdown series. Be sure to check out hflc.ca for everything HFLC!

    1 hr

  8. 11/24/2025

    The Return of Clem! (Blue Jays World Series Talk feat. Clem McConnell)

    Three weeks to the day after Game 7 of the World Series, Griffin reunites with HF/LC Hall of Famer Clem McConnell to discuss how they feel about the Jays playoff run and to try and put into words what that time in the city meant to them.

    40 min
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About

Sports superstars Griffin and Nina discuss anything and everything in the sports world - and beyond - with a thoughtful eye and a uhh smiling mouth. Just listen please. And tell your friends! Also follow us on Twitter, Instagram, and Tik Tok @hflcpodcast!!

Information

  • Creator
    Nina Howson-Jan and Griffin Porter
  • Years Active
    2021 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © Nina Howson-Jan and Griffin Porter
  • Show Website
    High Floor / Low Ceiling