Untangling the Heart

Elizabeth Gifford Maffei

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

  1. قبل ٢٢ ساعة

    Breaking the Cycle | Children Learn from Parents' Resilience

    Children are always watching. In this inspiring clip, Lynn Lionhood shares how one of the greatest lessons she taught her children wasn't through words—but through the way she faced adversity with courage, honesty, and faith. 🌐 Learn more: https://www.elizabethgiffordmaffei.com/

  2. قبل يوم واحد

    Breaking the Cycle | Crying Uncontrollably After a Year

    Sometimes healing doesn't happen when the crisis begins—it happens when your body finally feels safe enough to release what it's been carrying. In this powerful clip, Lynn Lionhood shares how, more than a year after her husband's devastating accident, emotions she had held together for everyone else finally surfaced. She also reveals the unexpected advice from a doctor that helped her begin healing through creativity. 🌐 Learn more: https://www.elizabethgiffordmaffei.com/

  3. قبل يومين

    Breaking the Cycle in Relationships and Self-Worth | Lynn Lionhood & Elizabeth Maffei | Ep 18

    What happens when life changes in an instant? How do you find the strength to move forward when everything you depended on is suddenly gone? In this heartfelt episode of Untangling the Heart, Elizabeth Gifford Maffei sits down with Lynn Lionhood to explore an extraordinary story of resilience, faith, family, and personal transformation. After her husband's life-altering accident left him in a coma, Lynn found herself carrying responsibilities she never imagined while discovering strengths she never knew she possessed. Together, Elizabeth and Lynn discuss how adversity can become a catalyst for growth, why community often appears in unexpected ways, and how honest communication, creativity, and faith can help us break cycles that no longer serve us. Lynn also shares how teaching resilience to her children became one of the greatest gifts to emerge from one of life's most difficult seasons. In this episode you'll discover: ✔️ How unexpected hardship can reveal inner strength ✔️ Why breaking relationship patterns begins with self-awareness ✔️ The life-changing role of faith during crisis ✔️ How community often appears from unexpected places ✔️ Why children learn resilience by watching the adults around them ✔️ The importance of honest conversations during difficult seasons ✔️ How creativity became part of Lynn's emotional healing journey One of the most powerful reminders from this conversation: "God thought it was time for me to realize I was stronger." If this episode encouraged you, please Like, Subscribe, and Share it with someone who may need hope today. Connect with Our Guest Lynn Lionhood 🌐 Website: https://lynnlionhood.com 💼 LinkedIn: https://www.linkedin.com/in/lynnlionhood/ 📘 Facebook: https://www.facebook.com/LynnLionhood Connect with Elizabeth Gifford Maffei 🌐 Website: https://www.elizabethgiffordmaffei.com/ 💼 LinkedIn: https://www.linkedin.com/in/elizabeth-gifford-maffei/ 📺 YouTube: @UntanglingTheHeart

  4. قبل ٥ أيام

    Patterns | Letting Go, Not Fixing

    Healing isn't about fixing yourself—because you were never broken. In this clip from Untangling the Heart, Elizabeth explains why emotional healing is about gently releasing old emotional imprints, creating safety within the body, and allowing new possibilities to emerge. 🌐 Learn more: https://www.elizabethgiffordmaffei.com/

  5. ٩ أغسطس

    Patterns | Unconditional Love: Breaking the Cycle

    What if the love you learned growing up wasn't the love you were created to receive? In this clip, Elizabeth explores the difference between conditional love and unconditional love, explaining how our earliest experiences can shape the relationships we choose—and how healing allows us to break those cycles. 🌐 Learn more: https://www.elizabethgiffordmaffei.com/

  6. ٨ أغسطس

    Patterns | Unresolved Emotions: The Tuning Fork Effect

    Why do certain people or situations seem to trigger the same emotions over and over again? In this clip from Untangling the Heart, Elizabeth Gifford Maffei uses the powerful analogy of a tuning fork to explain how unresolved emotions can continue to resonate within us until they're acknowledged and released. Healing doesn't erase your story—it changes how you respond to it. 🌐 Learn more: https://www.elizabethgiffordmaffei.com/

  7. ٧ أغسطس

    Why Emotional Patterns Repeat Until They’re Released with Elizabeth Gifford Maffei | Ep 17

    Why do the same emotional patterns keep showing up—even when you've done the work to understand them? If you've ever found yourself asking, "Why does this keep happening to me?" this episode is for you. In this solo episode of Untangling the Heart, Elizabeth Gifford Maffei explores why awareness alone isn't always enough to create lasting change. She explains how emotional patterns become familiar to the nervous system, how unresolved emotions can continue influencing our relationships and decisions, and why true healing comes through acknowledgment, emotional safety, and release—not self-judgment. Using relatable examples, Elizabeth discusses perfectionism, people-pleasing, overworking, fear of rejection, and conditional love, helping listeners understand that recurring patterns aren't signs of failure—they're invitations to heal. She also introduces the concept of emotional resonance, comparing unresolved emotions to tuning forks that continue vibrating until their frequency changes. Healing isn't about becoming someone different. It's about gently releasing what was never yours to carry forever. In this episode you'll discover:✔️ Why emotional patterns continue repeating ✔️ Why awareness alone doesn't create lasting change ✔️ How the subconscious and nervous system influence familiar behaviors ✔️ The difference between recognizing emotions and releasing them ✔️ Why unconditional love breaks unhealthy cycles ✔️ How emotional resonance shapes relationships and life experiences ✔️ Practical reflections to begin creating emotional freedom One of the most powerful reminders from this episode: "Patterns are there to get our attention." If this conversation encouraged you, please Like, Subscribe, and Share it with someone who may need this message today. Connect with Elizabeth Gifford Maffei🌐 Website: https://www.elizabethgiffordmaffei.com/ 💼 LinkedIn: https://www.linkedin.com/in/elizabeth-gifford-maffei/ 📺 YouTube: @UntanglingTheHeart

  8. ٤ أغسطس

    Beyond Survival | Discovering Inner Strength After Stroke

    Sometimes life's greatest challenges reveal strengths we never knew we had. In this clip, Diana Ashworth shares how surviving a life-changing stroke became the beginning of a journey toward self-discovery, healing, and purpose. Through faith, journaling, and personal exploration, she learned that resilience had been within her all along. Full Episode Here: https://youtu.be/v50pwYjNsE4

مشاهدة الكل (٧٨)

مقاطع ترويجية

حول

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

المعلومات

  • صناع العمل
    Elizabeth Gifford Maffei
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٧٨
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Elizabeth Gifford Maffei
  • موقع البرنامج على الويب
    Untangling the Heart