WorthyTherapy

Dr. Keoshia Worthy
  • 5,0 (6)
  • Santé mentale
  • Toutes les 2 semaines

WorthyTherapy explores the intersection of mental health and identity in the Black, Queer, and athletic communities. Dr. Keoshia Worthy, a practicing Licensed Psychologist, adjunct professor, and former college athlete, uses her humaneness to relate to the listeners by targeting an audience she identifies with. She discusses essential topics (e.g., intergenerational trauma, performance anxiety, sexuality) and provides strategies to improve mental wellness. Therapy resources:https://therapyforblackgirls.com (Black providers)https://www.psychologytoday.com/us (for all)https://nqttcn.com/en/ (for Queer and Trans)

Épisodes

  1. 13/08/2023

    Emotional Exhaustion

    Learn how to identify signs of emotional exhaustion and strategies to alleviate it.

    8 min

  2. 24/04/2023

    High-Functioning Depression

    Learn how to identify if you are someone who is struggling with high functioning depression and strategies to alleviate symptoms.

    10 min

  3. 09/04/2023

    A Piece of Me

    Dr. Worthy shares how childhood instability impacted her life in this personal episode. She outlines the benefit of stability and offers strategies to overcome the negative implications.

    10 min

  4. 26/02/2023

    New Year, New Me?

    In this week’s episode, Dr. Worthy will teach you how to set realistic goals while being kind and nonjudgmental when you perceive yourself as falling short.

    11 min

  5. 16/12/2022

    Holiday Blues

    In this episode, Dr. Keoshia Worthy offers support and tools for those who are struggling with loneliness during the holidays.

    7 min

  6. 22/11/2022

    Somatization

    Dr. Worthy uses storytelling to define, normalize, and offer tips to help alleviate somatization (physical complaints better explained by psychological distress). She will focus on the history of somatization in the Black and Brown communities.

    14 min

  7. 21/10/2022

    Intergenerational Trauma (3 of 3)

    In the final episode of intergenerational trauma, Dr. Worthy will guide you through ways to break the generational curse. As the Sturgis’ story ends, you will learn how to approach tense topics with family, the role and function of the family system, and the power of storytelling.

    11 min

  8. 16/09/2022

    Intergenerational Trauma (part 2 of 3)

    In this week's episode, Dr. Worthy looks at how parents' unresolved trauma negatively impacts their adult children's interpersonal functioning. She uses storytelling to highlight insecure attachment styles, defines secure attachment, and provides strategies to improve interpersonal functioning and unlearn maladaptive patterns.

    14 min

  9. 02/09/2022

    Intergenerational Trauma Part 1 of 3

    Dr. Worthy uses storytelling to define, explore, and normalize intergenerational trauma. She discusses what it looks like, and how it affects the nuclear family system (including couple hood, parenting, and developmental needs for children), and offers strategies to heal from unresolved pain within the family system. This is a three-part series and each part will follow the Sturgis family, a fictional family that was created for educational purposes, it is not based on actual events.

    9 min

  10. 24/08/2022

    Who am I? Why a podcast?

    Dr. Keoshia Worthy shares about her own identities and why creating a podcast is important to her.

    3 min
  • 10 épisodes

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À propos

WorthyTherapy explores the intersection of mental health and identity in the Black, Queer, and athletic communities. Dr. Keoshia Worthy, a practicing Licensed Psychologist, adjunct professor, and former college athlete, uses her humaneness to relate to the listeners by targeting an audience she identifies with. She discusses essential topics (e.g., intergenerational trauma, performance anxiety, sexuality) and provides strategies to improve mental wellness. Therapy resources:https://therapyforblackgirls.com (Black providers)https://www.psychologytoday.com/us (for all)https://nqttcn.com/en/ (for Queer and Trans)

Informations

  • Création
    Dr. Keoshia Worthy
  • Années d’activité
    2022 - 2023
  • Épisodes
    10
  • Classification
    Tous publics
  • Copyright
    © 2026 WorthyTherapy
  • Site web de l’émission
    WorthyTherapy