100 episodes

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health with Mike Mutzel, MS Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    • Health & Fitness
    • 4.7 • 889 Ratings

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

    Boosters, Belly Fat & Lowered Antibodies: Study Hints It's Time to Get Healthy!

    Boosters, Belly Fat & Lowered Antibodies: Study Hints It's Time to Get Healthy!

    Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone.
    Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas
    Save with code podcast at checkout
    Learn more about what your blood work means: https://courses.highintensityhealth.com/store/hgwDdo2p
    Link to Video, Images and Articles: https://bit.ly/3FJUmKE
    Time Stamps
    0:00 Intro
    0:31 Belly fat and lower antibodies
    2.02 Antibodies after natural infection VS not
    6:40 Politics of Boosters
    5:39 Personalized Medicine
    6:20 Dr. Fauci on boosters
    7:43 Central Obesity and Effectiveness
    9:16 Vitamin D and winter
    10:15 New study details
    11:43 Image you should see
    14:01 Antibody comparisons in family friends
    14:33 Obese people shed more virus
    15:47 Natural immunity VS enhanced immunity

    • 21 min
    Fasting for 16 vs. 12 Hours Daily: Similar Muscle and Strength Gains but Better Metabolic Profiles

    Fasting for 16 vs. 12 Hours Daily: Similar Muscle and Strength Gains but Better Metabolic Profiles

    A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation.
    Let's break it down...

    Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack
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    Links to notes: https://bit.ly/30WjpeE
    REF:
    Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585.

    Time Stamps
    0:00 Intro
    0:18 New Study
    0:08 Testing 16 Hour VS 12 Hour Feeding Windows
    0:27 Markers of Inflammation decreased
    1:17 Only four hour difference in feeding window
    2:22 Study Title:
    3:43 Testing your metabolic health
    4:42 Berberine & metabolic health
    5:50 Feeding Window comparisons
    6:43 How Calories were distributed
    7:36 Whey protein post workout
    7:50 TRF group ate less calories by accident
    8:33 Strength and muscle loss between two groups
    11:08 Testosterone did decrease
    11:53 Insulin, Leptin and Adiponectin
    12:44 HDL, Triglycerides and glucose
    13:52 Chronic Inflammation
    15:11 Trade offs to consider

    • 18 min
    Cold Showers Actually Do Increase Fat Burning and Metabolic Rate, New Study Finds

    Cold Showers Actually Do Increase Fat Burning and Metabolic Rate, New Study Finds

    Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate.
    Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas
    Save with code podcast at checkout
    Link to research and images: http://bit.ly/brown-fat-helps
    Time Stamps:

    0:00 Intro
    0:19 New study by Scientists in Japan
    0:53 Not everyone has same amount of brown fat
    1:29 How Brown Fat impacted metabolism
    3:20 Vitamin D in the winter
    4:17 Brown adipose tissue is under-recognized
    5:08 Getting Cold in the AM is key
    10:11 Getting Started with Cold Exposure
    10:40 Circadian rhythm alignment
    11:29 Morning cold may help PM sleep
    11:57 Starting with a stock tank (sodium dichlor can help)
    Wayne Pump:
    12:57 Morozko Forge tank is the best
    13:52 Getting cold helps induce the brown fat
    14:53 Morning cold showers are ideal for fat loss
    16:00 Brown fat increases the thermic effect of food
    17:00 Brown fat helps increase fat oxidation after breakfast and lunch
    17:52 Brown fat is more active in the morning then at night
    18:36 Cortisol may help the brown fat activity
    19:52 Brown fat is a metabolic sink
    20:00 Free fats drive metabolic disease

    • 22 min
    Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along

    Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along

    A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health.
    Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout
    Links to research: https://bit.ly/3oJCsRm
    Time Stamps

    0:00 Intro
    0:12 New study
    0:26 Sugar alters immunity
    2:12 Healthy living saves lives
    2:37 Active military member study takeaways
    3:12 Study details
    4:44 What the study found
    5:06 Sugar weakens immunity
    5:30 2/3s of Americans drink soda daily
    6:28 Exercise was linked with lower odds of hospitalization too
     

    • 9 min
    Why Exposed Health Care Workers Didn't Catch COVID: T Cell Immunity Matters T Cells Help Resist Infections

    Why Exposed Health Care Workers Didn't Catch COVID: T Cell Immunity Matters T Cells Help Resist Infections

    A fascinating series of studies highlights the importance of T cell health and T cell immunity. This timely reminder is important as the health of your T cells are influenced by age, nutrition, exercise and more.
    Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p
    Links to research: https://bit.ly/3kLekN3
    Save on this tee shirt: https://bit.ly/3CnIhZq

    Save with code podcast at checkout Blood work cheat sheet: https://bit.ly/3dyy4zM
    Time Stamps:
    0:00 Intro
    0:03 T Cells are important
    0:43 But it's a new virus?!
    158 T Cells Resist infections
    2:02 New T Cell Study
    2:20 T Cells depend on health
    3:01 Hospital Worker Study
    4:08 Blood Work MasterClass
    4:35 Infected but no antibodies?
    5:34 T Cells and Your Thymus
    6:01 T cells and cellular senescence
    6:51 T cells abort infections
    7:42 Shared structure with other Endemic Viruses

    • 12 min
    Fasting VS Dieting (calorie restriction): Health Benefits Depend on Fasting Window, New Study Finds

    Fasting VS Dieting (calorie restriction): Health Benefits Depend on Fasting Window, New Study Finds

    It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there’s a new wrinkle that’s muddied the waters of this calorie restriction (CR) research, which, needless to say, has up to now been derived mainly from studies conducted in rodents (animal models).

    Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p
    **Class starts Tuesday, November 16th 2021
    Links to research: https://bit.ly/3wF4eSL
    Study:
    Pak, H. et al. (2021). Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice. Nature metabolism, 3(10), 1327–1341.
    Time Stamps:
    0:00 Intro
    0:05 Shared Features of Fasting and Calorie Restriction
    0:23 New Study
    1:23 Big Omission from Calorie Restriction Data
    2:40 Blood Work MasterClass
    3:53 Testing Fasting VS Calorie Restriction study details
    6:40 Fuel Switch with fasting
    7:23 Insulin, Glucagon and fat oxidation
    08:54 Metabolic profiling of different fasting patterns
    10:38 Experiment Number 2
    11:03 Lifespan extension in fasting VS CR VS Ad Lib
    13:43 Match Carbohydrate intake with exercise
    14:10 TRF Feeding pattern practical tips

    • 16 min

Customer Reviews

4.7 out of 5
889 Ratings

889 Ratings

Stem-fan 53 ,

Super Content and presentation

Mike does a fabulous job with getting across the message logically and with total honesty and no hidden agenda

Kieuty Hoang ,

Excellent

Thank you so much

Rebbyreb99 ,

Raw honestly

You are definitely one of my top favorites Mike. You are kind but do not hold back. Thank you for that. The times we live in now doesn’t allow sugar coating the obvious

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