High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.

  1. -1 ДН.

    #248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan

    Could nature-based principles outperform modern productivity hacks? This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state. Meet our guest Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process Episode highlights 01:17 Identify why modern life creates suffering 05:39 Use nature-based principles to restore function 09:57 Apply creativity & process for adaptive performance 36:14 Strengthen relationship & wholeness 54:27 Maintain equilibrium without rigidity 01:01:06 Activate spontaneity & transformation Links Watch it on YouTube: https://youtu.be/-HLS8qYAY_M Full episode show notes: outliyr.com/248 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1 ч. 13 мин.

  2. 5 ФЕВР.

    #247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person

    Ever wonder how repeated hits affect the brain long after the game ends? William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance. Meet our guest William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, depression & debilitating headaches. After discovering Hyperbaric Oxygen Therapy, he regained mental clarity, vision & purpose, inspiring a new mission focused on brain healing. Today, William is raising awareness around brain injury in sports, the military & beyond while working to open a nonprofit Post Concussion Recovery Center to provide care at no cost. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Bobsledding carries serious under-recognized risks for brain injury & CTE even without obvious crashes Repetitive subconcussive impacts accumulate over time, leading to significant neurological damage CTE affects more than professional athletes, impacting military personnel, domestic violence survivors, & others CTE links closely with higher suicide rates & severe behavioral health crises among athletes & veterans Symptoms often appear years later & are frequently misdiagnosed as depression, diabetes, or normal aging Some organizations suppress or erase evidence of risks to protect legal or financial interests Friends & family often notice behavioral or cognitive decline before the individual recognizes it Legal systems & institutions create barriers that slow warnings, prevention, & treatment efforts Hyperbaric oxygen therapy delivered dramatic improvements when conventional treatments failed Advocacy & speaking out drive real change, even when efforts begin with a single determined voice Episode highlights 0:00 Expose Hidden Brain Injury Risks in Elite Sports 6:12 Connect CTE to Mental Health Decline 15:48 Challenge Medical & Organizational Failures 25:36 Understand How CTE Develops Over Time 36:58 Explore Recovery Pathways & Treatment Hope 51:42 Build Advocacy Community & Next Steps Links Watch it on YouTube: https://outliyr.com/247-video  Full episode show notes: outliyr.com/247 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1 ч. 5 мин.

  3. 29 ЯНВ.

    #246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine

    Think recovery tools only work if you use everything at once? Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines. Meet our guest Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines for athletes and health-focused individuals. He focuses on product education, customer experience, and how PEMF, infrared, red light, and gemstone therapies support recovery and longevity. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways NFL athletes like Christian Jones use jet mats to support daily recovery, showing recovery now ranks as high as training Pro athletes extend peak performance years by prioritizing recovery over more volume or intensity Consistent recovery routines drive measurable sleep score gains, rising from the low 70s to 86+ PMF devices emit controlled low-intensity waves tuned to biological function, unlike uncontrolled environmental EMFs PMF frequencies range from 0–15 Hz, with Earth’s Schumann resonance at 7.83 Hz as a biological reference point Users tune PMF protocols for relaxation, grounding, productivity, or physical recovery based on nervous system needs HealthyLine Jet Series mats stack PMF, far infrared, red light, negative ions, & gemstone heat in one session Far infrared heat penetrates deeply to increase blood flow & support joints, tissues, & recovery Heated gemstones like amethyst, jade, & tourmaline release negative ions that improve air quality & relaxation Consistent stacked recovery beats one-off sessions, reinforcing the lesson that recovery works best as a habit, not a hack Episode highlights 00:00 EMFs as an invisible performance stressor in modern environments 04:28 PEMF explained and how controlled frequencies support recovery 10:58 Why recovery habits drive longevity and performance 22:17 Building sustainable recovery routines that actually stick 38:50 Stacking PEMF, infrared, red light, and natural elements 52:42 Long-term recovery mindset and avoiding quick-fix thinking   Links Watch it on YouTube: https://youtu.be/5hiNtDfB_1U  Full episode show notes: outliyr.com/246 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    57 мин.

  4. 22 ЯНВ.

    #245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @Outliyr

    Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI. Meet our host Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Devices now regulate your biology instead of only tracking it, saving time & guesswork Clean water & clean air outperform fancy diets, boosting recovery, sleep, & energy Digital twins let you test health changes virtually, predicting long term results with real data Multi sensor wearables track more than glucose, showing hormones & biomarkers together for better decisions Mental training matters as much as physical training, with practices like meditation becoming mainstream for resilience & focus Next generation light panels mimic sunlight using multiple wavelengths, delivering broader benefits than narrow spectrum devices Peptides now come as sprays, strips, & capsules instead of only injections, improving ease of use & safety Regulations increasingly target ultra processed addictive foods, pushing better metabolic health & clearer labels Recovery practices like hot cold therapy, breathwork, & saunas are becoming social rituals that blend health & community Women’s health research & technology are expanding, delivering more tailored & effective solutions Episode highlights 0:00 Introduction 01:23Track health trends with systems thinking 02:29 Move from passive wearables to active regulation 05:39 Optimize foundational inputs like water & air 09:17 Personalize health with multi sensor intelligence 12:32 Train mental fitness & nervous system resilience 21:02 Redefine recovery longevity & future health Links Watch it on YouTube: https://youtu.be/S4QSzlMJmI4  Full episode show notes: outliyr.com/245 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    31 мин.

  5. 15 ЯНВ.

    #244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @Pison

    Could reaction speed be the missing metric for brain health? Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance for executives & elite performers. Meet our guest Dexter Ang is the co-founder & CEO of Pison Technology, developing wearable neuromuscular sensing & nervous system interfaces. Inspired by caring for his mother after her ALS diagnosis, he returned to MIT to build sensors that translate wrist biopotentials into digital commands. His work bridges human biology & digital systems across assistive technology, robotics, IoT & defense. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Almost everyone operates at only 60–70% of their brain’s true potential due to low awareness Wrist sensors accurately measure cognitive state & nervous system signals without head worn devices NASA & clinical science use reaction time as the gold standard for measuring cognitive function, readiness, & risk Processing speed, inhibition, & agility are distinct cognitive dimensions, each revealing different aspects of brain health & decision making Reaction time biofeedback training produces measurable gains in attention, discipline, & mood regulation Individual responses vary widely, making personalized protocols far more effective than general advice Strong cognitive performance depends on quality sleep, consistent routines, & circadian rhythm discipline Caffeine improves alertness but often worsens decision inhibition, with effects varying by person & task Knowing personal cognitive highs & lows helps time important work & decisions for peak performance Processing speed training lowers dementia risk & strengthens long term brain resilience more than memory games Episode highlights 00:00 Measure Brain Performance with Real World Signals 01:20 Turn Personal Adversity into Cognitive Innovation 03:05 Use Reaction Time as a Core Brain Health Biomarker 07:54Train Cognition Through Feedback not Guesswork 14:02 Apply Cognitive Data to Performance & Resilience 33:58 Integrate Neural Data into Personalized Experimentation Links Watch it on YouTube: https://youtu.be/OAvyoLfz5uk Full episode show notes: outliyr.com/244 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1 ч. 11 мин.

  6. 13 ЯНВ.

    How Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain Health

    What makes methylene blue so different from most nootropics is how little it takes to have an effect. In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation. You’ll hear why: Just a few milligrams can support steady, all-day focus Low doses reduce risk while increasing safety and accessibility Methylene blue supports mitochondrial energy production at the cellular level It plays a role in the NAD to NADH ratio, a key marker of metabolic health The brain benefits disproportionately due to high energy demand Tune in to Episode 68, where we go deeper into methylene blue, mitochondria, metabolic health, and why low-dose strategies often outperform aggressive protocols. Links Watch it on YouTube: https://youtu.be/q5PBJJAypDQ Full episode : https://outliyr.com/68 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    19 мин.

  7. 8 ЯНВ.

    #243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest

    Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity. Meet our guest Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Be mindful of everything you eat & drink Your body reflects daily choices The modern food supply including chemicals & engineering drives or disrupts long-term wellness Your gut microbiome influences nearly every aspect of health, not just digestion Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s Stool analysis reveals more health data than most expect Investigate output for internal clues Genetic material from food & microbes transfers into the body, influencing health in unexpected ways Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes Household chemicals damage the gut lining Auditing cleaning products protects barrier health Gut health depends on balance & relationships, not just which organisms exist Quality water & whole foods are the strongest foundational longevity levers so start there Episode highlights 04:12 Recognize the microbiome as a driver of chronic disease 05:51 Address the gaps in modern gut health care 17:25 How microbes adapt, share genes & influence biology 21:07 Build resilient microbial ecosystems instead of single strain fixes 41:05 Protect the gut lining to reduce inflammation system wide Links Watch it on YouTube: https://youtu.be/4Z1f2pr6QjY  Full episode show notes: outliyr.com/243 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1 ч. 8 мин.

  8. 1 ЯНВ.

    #242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight

    Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance. With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The mind should guide your thoughts—don’t let an outdated fear based brain run the show You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release How you start the day sets your mindset Lead with intention before emails or distractions Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops Setting boundaries around draining people or topics protects focus, energy, & mood Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl Episode highlights 01:29 How to use the brain as a tool not a master 08:12 How neuroplasticity rewires thoughts emotions & behavior 12:28 Practical tools to interrupt negative thought loops 23:28 How identity story & language shape your inner state 27:44 Daily practices to build regulation resilience & clarity 28:45 What's great about meditation 35:22 Joe Dispenza's mind movies 46:20 Fighting to get better sleep  Links Watch it on YouTube: https://youtu.be/os2dKwnmWS0 Full episode show notes: outliyr.com/242 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1 ч.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.

Информация

  • Автор
    Nick Urban | Longevity, Biohacking, & Performance
  • Годы выхода
    2021 - 2026
  • Выпуски
    251
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Outliyr LLC
  • Сайт подкаста
    High Performance Longevity

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