High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let's go. Subscribe now and hit the play button.

  1. 7시간 전

    746: Designing a Life You Want

    "Let them judge. Let them misunderstand. Let them doubt you." – Mel Robbins   After seeing Mel Robbins live, I left with three questions I can't stop thinking about: 👉 What if nothing in your life changed in 5 years? 👉What's your Plan B? 👉And… what would you do if you didn't care what people thought?   In this episode, we unpack how these questions reveal what you really want and what's holding you back. Inspired by Designing Your Life by Bill Burnett and Dave Evans.   💬 Power Phrase: "Let them think what they want, I'll focus on becoming who I'm meant to."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

    6분

  2. 5일 전

    745: Thinking Under Pressure with Max Pollack, Cognitive Performance Specialist with Special Forces

    In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Maximilian (Max) Pollack—a Cognitive Performance Specialist supporting U.S. Special Operations—to explore what it truly takes to think clearly, stay composed, and execute under extreme pressure. Drawing from his work with elite military operators, Max shares a powerful perspective: high performance isn't just about toughness—it's about training your mind and body to work together when it matters most. His expertise sits at the intersection of psychology, physiology, and performance, helping individuals regulate stress, sharpen attention, and make better decisions in high-stakes environments. Throughout the conversation, Max introduces the concept of being "introspective about your perspective," and explains how elite performers build awareness, control their internal state, and lead their thinking—especially when everything around them feels chaotic. He breaks down what separates the mentally elite from others, highlighting the importance of emotional regulation, intentional self-talk, and the ability to downshift in moments of intensity. You'll also hear practical tools you can apply immediately—including breathing techniques for rapid regulation, the role of biofeedback in building awareness, and how to "be the commander of your brain" through intentional self-talk. Max emphasizes that lessons are everywhere—if you're willing to reflect, learn, and apply them. This episode is a masterclass in cognitive performance—showing you how to build clarity, confidence, and control so you can perform at your best, especially when the pressure is highest. You'll Learn: • What separates mentally elite performers in high-stakes environments • How to regulate stress and stay composed under pressure • The power of "introspective about your perspective" • A simple breathing tool to downshift and regain control • How imagery and biofeedback can enhance performance • Why self-talk is critical—and how to "command your brain" • One key strategy to perform more consistently when it matters most Episode Resources & Links Watch the Mental Performance Summit: https://mentalperformancesummit.org/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Request a Free Mental Breakthrough Call with a Mentally Strong Coach: https://freementalbreakthroughcall.com/ Follow Max on LinkedIn: Maximilian Pollack, CMPC, BCB | LinkedIn

    42분

  3. 4월 21일

    744: The Power of Focus

    What if the fastest way to change how you feel… isn't changing your situation, but changing your focus?   In this episode, Dr. Kamphoff shares how one simple shift in attention can instantly move you from frustration to clarity and confidence. When you feel stuck, overwhelmed, or "off," it's often not your circumstances, it's where your mind is pointing.   Learn how to take back control of your mental spotlight and direct it toward what fuels you.   🔑 In this episode: Why your focus determines your feelings How to break free from negative spirals quickly The power of asking better questions to shift your mindset A simple reset you can use anytime to feel more in control   💬 Power Phrase: "I protect my focus. I choose to ask myself powerful questions to change how I feel."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

    5분

  4. 4월 16일

    743: Elite by Choice: How Your Daily Decisions Shape High Performance with Lauren Johnson, Mental Performance Coach & Keynote Speaker

    In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with mental performance coach, keynote speaker, and founder of Lauren Johnson & Co, Lauren Johnson, to explore what it really means to become elite by choice. Lauren shares the pivotal story that shaped her career. After a job opportunity fell through, she found herself working at Starbucks, questioning her direction and waiting for something to change. A blunt interaction with a customer became the turning point. It forced her to recognize that she was waiting for opportunities instead of creating them. From that moment, everything shifted. Lauren began taking ownership of her path, building her own consulting work from the ground up, which eventually led to working with the New York Yankees and some of the highest-performing athletes in the world. At the center of this conversation is a simple but powerful idea. People don't become average because of their ability. They become average because of their actions. Lauren explains how daily decisions shape long-term performance, especially in moments of adversity. She breaks down why high performers don't wait for perfect conditions, how they respond when things don't go as planned, and what it looks like to take full responsibility for your growth. This episode is a direct reminder that elite performance isn't random or reserved for a few. It's built through consistent, intentional decisions over time. You'll Learn: • What "elite by choice" really means and how to apply it daily • Why average results come from average actions, not lack of talent • The moment that can shift you from waiting to taking control • How to respond to adversity instead of backing away from it • Why creating your own opportunities is critical for growth • How small, consistent decisions compound into long-term success • The mindset shift that separates high performers from everyone else Lauren is also a featured speaker at the upcoming Mental Performance Summit, where she'll expand on these ideas and share practical strategies to help you take ownership of your performance and raise your standards. 👉 Learn more and register here: www.mentalperformancesummit.org     Episode Resources & Links Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Register for the Mental Performance Summit: www.mentalperformancesummit.org Learn more about Lauren here: www.laurenjohnsonandco.com Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Download our Confidence Research Study: https://confidencestudy.com/

    40분

  5. 4월 14일

    742: Winning More and Living Better: Mindset and Leadership with Zach Brandon, Mental Performance Coach and Founder of MVP Mindset Consulting

    In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Zach Brandon—performance and leadership coach, former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, and founder of MVP Mindset Consulting—to explore what it really takes to thrive at a high level without sacrificing wellbeing. Drawing from his experience working with elite athletes, coaches, and leaders, Zach shares a powerful perspective: high performance isn't just about winning more—it's also about living better. He challenges the idea that success and wellbeing are mutually exclusive and instead offers a framework for pursuing both with intention. Throughout the conversation, Zach breaks down what separates great coaches and leaders from the rest—especially when it comes to building belief, confidence, and trust within teams. He explains how the best performers respond under pressure, why identity plays a critical role in performance, and what it truly means to "lead yourself first." You'll also hear practical tools from his "Coach's Playbook," including strategies to reset after mistakes, quiet the inner critic, and help individuals move through plateaus. Zach emphasizes that growth starts with awareness—and that small, intentional shifts in mindset can create powerful momentum. This episode is a reminder that sustainable success is built from the inside out. When you strengthen how you think, lead, and respond, you don't just perform better—you live better, too. You'll Learn: • What drives high performance at the elite level • How great coaches build belief and confidence in others • What separates those who rise under pressure from those who shrink • A practical tool to improve how you show up immediately • How to reset after mistakes and manage your inner critic • Why leading yourself first is essential for leading others • How identity shapes performance—and how to intentionally build it Zach is also a featured speaker at the upcoming Mental Performance Summit, where he'll share more in his session: "The Coach's Playbook: Strategies for Winning More and Living Well." 👉 Learn more and register here: www.mentalperformancesummit.org     Episode Resources & Links Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Register for the Mental Performance Summit: www.mentalperformancesummit.org Follow Zach Brandon on X: (4) Zach Brandon (@MVP_Mindset) / X Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Download our Confidence Research Study: https://confidencestudy.com/

    43분

  6. 4월 8일

    741: How to Speak with Confidence and Purpose with Jess Ekstrom, Founder of Mic Drop Workshop

    In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with entrepreneur, speaker, and author Jess Ekstrom to explore what it really takes to build confidence, find intrinsic motivation, and share your voice without losing yourself in the process. Jess is the founder of Mic Drop Workshop, where she has helped thousands of women become more confident speakers and step into their voice. Her upcoming book, Making It Without Losing It, focuses on how to stay grounded, purpose-driven, and intrinsically motivated in high-pressure, performance-based environments. At the heart of this conversation is a powerful shift: moving from being a "spotlight speaker"—focused on how you're being judged—to a "lighthouse speaker"—focused on how you can help others.  Jess shares how this shift not only reduces anxiety but also improves performance, authenticity, and impact. The conversation also dives into intrinsic vs. extrinsic motivation, and why chasing outcomes, recognition, or approval can lead to burnout and disconnection. Instead, Jess encourages us to reconnect with purpose, focus on what we can control, and measure success by impact—not applause. This episode is a powerful reminder that confidence and fulfillment aren't built by performing for others—but by staying connected to what truly matters and using your voice to serve.     You'll Learn: • The difference between a spotlight speaker and a lighthouse speaker—and how it changes your confidence • How to shift from outcome-driven thinking to purpose-driven performance • A simple "purpose test" to evaluate your motivation • Why intrinsic motivation leads to more creativity, fulfillment, and impact • How to stay confident and authentic—even in high-pressure environments     Episode Resources & Links Learn more about Jess Ekstrom: https://jessekstrom.com/ Register for the Mental Performance Summit April 17th:  https://mentalperformancesummit.org/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the Confidence Research Study: https://confidencestudy.com/

    44분

  7. 4월 1일

    740: The Truth About Limiting Beliefs

    Have you ever felt ready… until doubt showed up?   In this episode, Dr. Cindra Kamphoff shares how limiting beliefs, thoughts we repeat until they feel true, can quietly derail performance. Drawing from her own running career, she reveals how nothing changed physically in a race, only her thinking did.   Listen to this episode and learn how to question those thoughts, refocus on what's true, and respond with confidence when it matters most.   Key Takeaway: You don't need to eliminate doubt, you just need to stop believing everything you think.   Power Phrase: My doubts are not facts. I trust the work I've put in.   🎯 Take Action 📅 April 17 | Virtual 👉 mentalperformancesummit.org

    6분

  8. 3월 26일

    739: Train Your Mind. Perform Your Best.

    "You don't rise to the level of your goals, you fall to the level of your training."   If you want to perform better under pressure, you have to train your mind.   In this episode, Dr. Cindra Kamphoff shares how the Mental Performance Summit can help you build confidence, stay composed, and perform consistently, using the same tools as elite athletes and leaders.  If there is one thing you attend this spring, let it be this!    💡 What You'll Gain Confidence under pressure Clear, focused thinking Tools you can use immediately 🎤 Featuring Josh Lifrak Lauren Johnson Kris Goodman Zach Brandon  Dr. Kerry Guest    🎯 Take Action 📅 April 17 | Virtual 👉 mentalperformancesummit.org 💬  Today's Power Phrase: "I train my mind so I can perform at my best."

    5분
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Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let's go. Subscribe now and hit the play button.

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